Absolute Body Solutions

23/05/2026

Achieve the best, with the best 💪

Support, guidance and motivation in every session and off the gym floor.

19/05/2026

🔥 CLIENT TRANSFORMATION - 37KG (83LB) LOST 🔥

Huge shout out to our Speke client Luke for achieving this unbelievable transformation over the last year of training with his PT Sean.

In total, Luke has lost a life-changing 37.3Kg which is over 80lb.

He dedicated so much to his training, coming into the gym 3 times a week for over a year. He also stayed consistent outside the gym and putting it a lot of work beyond his 1-1 sessions. 👏

Luke's strength levels have gone through the roof too, for example...

Dumbbell Chest Press:
➡️ Started at 17.5kg
➡️ Now pressing 45kg

His trainer Sean said:

“Over the past year, Luke has completely transformed both his physique and lifestyle and the results speak for themselves.

Luke achieved his result through consistency, discipline and hard work.

Throughout his journey, his commitment never dropped.

Luke has been spot on with his meal plans from day one and always went into every training session with maximum effort, no matter how tough things got. His attitude and consistency have been second to none.”

This is what happens when you stay consistent, trust the process and refuse to quit.

If you’re ready to transform your body and lifestyle, message us today 📩

12/05/2026

12 WEEKS - 30LBS DOWN + COMPLETE BODY TRANSFORMATION 👏️💪

What could you achieve in 12 weeks?

DM us for more information on our 12 Week Plan.

15/04/2026

💥 165lbs down!

After reading about another ABS client’s success, our client Kelly from South Liverpool decided to join our Speke gym determined to achieve life changing results.

With the support of her PT Sam, a tailored plan and some serious dedication, Kelly lost over 160lbs and completely transformed her health. 🙌

19/03/2026

Really excited to announce the launch of our brand new ABS Corporate website! 🎉

At ABS Corporate we help organisations build healthier, happier and more productive teams.

We hope our new site allows businesses, large and small, understand how we support workplace wellbeing through tailored health and fitness services.

Whether it’s corporate workouts, body health scans or fully bespoke wellbeing days, we’re here to help companies & buildings invest in what matters most - their people.

Take a look and let us know what you think!

22/02/2026

Eight weeks! 🔥

That’s all it takes to see real, measurable change when you stay consistent and follow the plan.

Here’s what’s our client Nat achieved in that short time frame 👇

📉 13lbs down on the scales

🔥 8.5% body fat dropped

💪 Lean muscle gained

➡️ 15lbs of fat lost in total

Strength through the roof. Visible definition. Abs coming through. Energy levels transformed.

This isn’t a quick fix, it’s what happens when the right training, nutrition and accountability come together for just two months.

Imagine where you could be 8 weeks from now. 👀

   

11/02/2026

“It’s great fun” Meet Raksh*t!

07/02/2026

Step inside ABS Personal Training, based on Castle St in Liverpool city centre!

Home of the 6 Week Transformation programme & more. 💪

We’re so much more than just a gym. Our private studio is the perfect space in which to achieve life-changing goals with some of the best PTs in the industry.

✅ Highest standard of personal training
✅ Private gym space for
✅ 6, 12 & 16 Week Programmes & more
✅ Full nutritional support

📍Located at 14 Castle St.

Fancy seeing inside? Book a gym visit via the link in our bio.

02/02/2026

What 12 months of consistency with a PT looks like!

Proof that when training, nutrition and lifestyle align… results follow.

For those who expect more from their training, this is where it begins.

Enquire via DM or through our bio to secure your place.

28/01/2026