Absolute Body Solutions

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Absolute Body Solutions Premium Personal Training Gyms
London | Manchester | Liverpool | South Liverpool
6, 12, 16 Week Transformation Plans & more

We've worked with people of all shapes, sizes and lifestyles, getting lasting results in even the most challenging cases. When you join ABS you don't just get a trainer who's there to count your reps and put your weights away. You get access to the hands on knowledge of me and my team and so much more...

We've already helped thousands of keen, ambitious people change their bodies to be more fit, healthy and confident. We'd really like to do the same for you.

Incredible first month at ABS City of London!From welcoming our first members to seeing clients already smashing their g...
13/10/2026

Incredible first month at ABS City of London!

From welcoming our first members to seeing clients already smashing their goals, it’s been amazing to see the energy, commitment and progress building across the gym and Reformer Pilates studio.

A huge thank you to everyone who’s joined us and supported us so far, we’re only just getting started!

If you’re based around Moorgate or Liverpool Street and are looking to take your training to the next level, we’d love to hear from you.

Get in touch to find out more about our personal training and Reformer Pilates programmes.

Here’s to the next month and beyond!

Week 1 ➡ Week 12! What a difference 3 months can make. Think what you could achieve in the same time space!
22/09/2026

Week 1 ➡ Week 12! What a difference 3 months can make. Think what you could achieve in the same time space!

🥂 YOU’RE INVITED! 🥂Join us in celebrating the launch of our newest gym in the heart of the City of London - Moorgate's n...
07/09/2026

🥂 YOU’RE INVITED! 🥂

Join us in celebrating the launch of our newest gym in the heart of the City of London - Moorgate's new private personal training gym on Wilson Street, just moments from Liverpool St Station.

✨ Ch*****ne Launch Party
📅 Thursday 10 September
⏰ 17:00–21:00

Get ready for an evening of drinks, delicious nibbles, great music and exclusive ABS giveaways, plus the chance to explore the brand-new space and discover everything ABS Moorgate has to offer.

Everyone is warmly invited, so bring your friends and colleagues, raise a glass and come celebrate with us!

We can’t wait to see you there.

29/08/2026

Creamfields day 2 smashed!
Chin up challenge won by 30 reps 🤯💪🏻

Less than a month to go until we open in the heart of The City Of London! 💪Our new premium gym is perfectly located just...
17/08/2026

Less than a month to go until we open in the heart of The City Of London! 💪

Our new premium gym is perfectly located just moments from Moorgate & Liverpool St.

If you're looking to achieve life-changing results with the capital's top team of personal trainers, we'd love to hear from you.

Enquire via the link in our bio.

Transformations like this happen through consistent training, better habits, accountability and a decision to keep going...
10/08/2026

Transformations like this happen through consistent training, better habits, accountability and a decision to keep going, even when progress feels slow.

We’ve seen members make incredible changes to their bodies, confidence and lives by putting in the work, both inside and outside the gym.

Our personal trainers are here to give you the structure, support and accountability you need to make real, sustainable progress.

Your transformation could be next.

Ready to get started? Drop us a message and let’s talk about your goals.

02/08/2026

Achieve more with the best in the business. 💪

World-class personal training, unwavering support and the motivation to push beyond your limits. Every session. Every goal. Every step of the journey.

💥 Long-term results that speak for themselves.Our client here was a fantastic example of what training consistently over...
28/07/2026

💥 Long-term results that speak for themselves.

Our client here was a fantastic example of what training consistently over the long-term can achieve.

Not only did he lose 44lb, he also dramatically increased his muscle which is clear to see in these before and after photos.

We're sharing his transformation again because it perfectly demonstrates what's possible when you commit to a structured plan and build sustainable habits. Real transformations aren't just about the first few months, rather they're about creating results that last and that is where our personal trainers can help.

Our 16 Week Transformation Programme is designed to help you do exactly that, with expert coaching, tailored training, nutrition guidance and the accountability you need to succeed.

Ready to start your own transformation?

📩 Send us a DM
📧 [email protected]
🔗 Or click the link in our bio to book your FREE consultation at any of our gym locations in Liverpool, Manchester or London.

12 Weeks. Incredible Results. Congratulations Louis! 💪An outstanding transformation in just 12 weeks achieved by our Man...
22/07/2026

12 Weeks. Incredible Results. Congratulations Louis! 💪

An outstanding transformation in just 12 weeks achieved by our Manchester client Louis with his PT Josh:

Check out these result...

Body Weight: 3.5kg / 7.7lbs lost
Body Fat: 8.5% body fat lost
Lean Muscle: 1.7kg / 3.8lbs gained

💥 Total Fat Lost: 5.2kg / 11.5lbs

All achieved without shortcuts, just consistent training, smart nutrition and 12 weeks of hard work, discipline and commitment to the process.

Losing body fat while building lean muscle at the same time is no easy feat, but Louis trusted the process, stayed consistent and the results speak for themselves.

Speaking about his results, Louis' PT Josh said,

"Wow Louis what a transformation !"

12 week fat loss phase nailed to absolute perfection and it's all down to you doing all the things I set you to do like, diet, cardio and extra gym sessions.

All in all I'm very happy and I think you should be, 8.5% body fat down in 12 weeks is incredible work and all down to the effort you put in week to week."

The power of consistency... 💥 Over a year our client Elliot put in an amazing amount of work alongside his PT, Sam (.abs...
28/06/2026

The power of consistency... 💥

Over a year our client Elliot put in an amazing amount of work alongside his PT, Sam (.abs.pt), and the results were nothing short of outstanding.

✔️ 11kg (24lbs) lost
✔️ Reached his target bodyweight
✔️ Reduced body fat while building lean muscle
✔️ A complete physique transformation

His progress wasn't just visible in the mirror either, his strength skyrocketed:

💪 Bench Press: 115kg
🦵 Leg Press: 300kg
🏋️ Deadlift: 142.5kg
🔥 Chest Press: 40kg

The secret? Staying consistent.

By committing to his training, dialling in his nutrition, supporting his recovery with the right supplements, and turning up every week, Elliot achieved an amazing result.

This transformation is proof that when you trust the process and stay committed, incredible things can happen.

A huge congratulations to Elliot—we're proud to have been part of your journey! 👏

Address

14 CASTLE Street
Liverpool
L20NE

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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