Rachel Joy Fitness (2026)

31/05/2026

☠️ .dozen Mixed Pairs 🥈🇬🇧 Champs

Last Sunday, my race partner and I chased round World Record 🌎holder and .fitness, both teammates

It was almost déjà vu to our debut Mixed Pairs back in Lee Valley last month. Followed by all 4 of us doing Relay together 💥

I had a very big decision before UK 🇬🇧 Champs-having qualified in both Female and Mixed Pairs

We were limited to just ONE pairs race for Champs

I had to choose one partner and which category to compete in 🫠

I already had the Women's World Record 🏆🏆with my female pair
I knew that would be a much easier race with the women's weights and an easy £6000 prize pot 🤑

However, Louis is my race partner in all things Hybrid. We represent Trailberg in Deadly comps and he is 🔑 in our relay too

He always gives me 110% (or 210 bpm 😆)

We split the labour work a lot more evenly, even using men's weight, based on our strengths

I find mixed pairs more challenging and more rewarding, especially alongside a race partner that matches me

So I chose Lou for Champs and we shot for second place 🥈 £3,000 prize money and it's going in our race trip fund

It was a very hot race 🥵 we improved our labours and were less than a minute behind what we did a month previously in cooler conditions

Overall, another great result for us as a team, and the prize money helps us to continue racing together 💪💪

That's only our second Deadly Dozen together- much more to come 🏁

My female pair also won her category with the partner I substituted in for myself
Thank you for stepping in to be Last Minute Legends 🙌
I loved watching both of them take the title as Female Pairs Champions 🏆

In the end everyone won, in one way or another

Kit 👕
⛽️

29/05/2026

🇬🇧 Mixed Relay UK Champions 🏆 .dozen

Team Trailberg already hold the Relay World 🌎 Record, but we needed to deliver on a long, hot race weekend 🥵

We also raced Mixed Pairs beforehand with less than an hour in between races 🏁

Worth it for a nice cheque between us and the title 🏆

We swapped some stations for this one based on how we felt 3 races in

My legs were holding up well so I took Deadlifts, Squats & Clean & Press

& .fitness also raced 3x and my race partner completed Team Trailberg with his lightening fast 400m speed ⚡️& solid shoulders 💪

Already looking forward to September representing 🇬🇧 & Trailberg in the Deadly Dozen World Champs

Kitted out 👕
My set- Bitter Chocolate 🍫 Sports Bra & Shorts
My ⛽️

16/05/2026

This community at 💀 .dozen is what sets it apart as a race

Something very SPECIAL 🌟 has been created here

You're never alone at an event - the community is there for you 🧡

You will meet people from all walks of life

Some become friends through a shared love of FUN & fitness racing 🏁

There is so much support 👏

From registration, completing the race and the finish ☠️

The staff, judges, and volunteers make EVERYBODY feel welcome and supported to achieve their goals 🙌

I personally love being involved in Deadly and am so excited as it grows

If you're looking for your next challenge - there's races across the UK this summer ☀️

You won't regret giving it a go!

👕 Athlete

14/05/2026

☠️The Deadly Mile - New Women's World Record 🏆dozen

- 400m Lunges (11.03)
- 400m Burpees (17.22)
- 400m Bear Crawl (12.25)
- 400m Run (1.40)
Total time: 42.29

I have done many laps round tracks but never like this before 😬

This Mile hits differently
I had DOMs for several days afterwards 🫠

For me, it was very different take on a 1 mile Cool Down after a solo race

Total Muscle Destruction 💣

I had no intention of doing the mile but my friend had signed up to the charity Mile fundraiser organised by 🌟

Phat also did the solo race with me in the morning

He asked if I'd do Deadly Mile with him so he didn't suffer alone

So I got out my gardening gloves 🧤 and suffered alongside 🤣

True friendship is doing 400m of burpees round a track together, keeping each other going 💪💪

Those burpees took a VERY long time

Breaking the World Record (by 10+minutes) was the reward for destroying my arms and quads

The Deadly Mile is difficult, but I would recommend it to anybody on the extreme end who loves a challenge

Prepare to be extremely sore for a few days...

👕 athlete
Fueled for races by ⛽️

12/05/2026

The DEADLY ☠️ DOMs are real .dozen

I've not been this sore in a long time!

I blame the 20 minute 400m lap of Burpees 🫠

However, had it worse racing TWICE alongside me on Saturday

He dug deep 🪏 and put himself in a hole 🪦
Well, maybe I helped a bit 🤣🤣🤣

Those gardening gloves came in handy

True friendship is suffering together, 🐻 crawling 400m round a track

One of many reasons I love being part of the Deadly Dozen community 🌟

Testing ourselves and finding limits

Phat found his 😆

10/05/2026

Winning is...whatever you define it to be

It doesn't have to be a PB, or a podium, or a top spot

Winning has many forms ✨️

It's more than being crowned Champion

What matters more is the journey 👣 not the destination

And the people alongside 🫶

There is no bigger win

Right now
This is winning

Athlete

04/05/2026

Hyrox Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Mixed Doubles
Before and After your Race Partner’s HR hits 210bpm 😬

It's fun racing with me 🤣
New Max Heart rate PB for 12 minutes in

And some 📷 highlights of how we survived it

Next time, pre race caffeine consumption will be supervised 🫣

We were still first Mixed Doubles to finish on Friday with 👌 executed wall balls, my nemesis

Plenty of lessons to take away

We ran an extra lap, despite me counting on my fingers
But we're runners who just love laps 🫠

Plus 2 penalties on stations
Not unexpected when you're leading the race

We didn't get the result we wanted, but not every race goes to plan or is a PB

Except for Louis hitting a 210 😅

Every race is an opportunity to learn, keep building 💪 and going forwards as a team

We go again

Bit faster next time and maybe he'll hit 220 🤣

🤍 Kit - new collection available now
📸 before & after .media + race support 🙌

Athlete 🏁

30/04/2026

☠️Lee Valley .dozen 😎
A day of debuts
My debut as a sponsored athlete, also my first mixed pairs and mixed relay

It was also a big day of debuts for my race partner 💥

Diving straight into Deadly Dozen ☠️ Louis joined me 💪💪 in a head to head against the multi World Record holder Dave P. and Fern, also Trailberg athletes

Spoiler- we didn't win this one 🤣
Dave is undefeated 👑 and they smashed the Mixed World Record 🏆

But what an exciting race! 🏁

It was teamwork all the way and a big step up for me with men's weights

My leg strength + Louis's shoulders meant we compliment each other as a race pair👌

He also took the timing chip for the team 🫠

We finished in 2nd, 38.01, ranking 5th on all-time global leaderboards on our first DD race together 🤝

All four of us followed the pairs race with the mixed relay mid afternoon

We took Team Trailberg to top the podium with a rapid time of 34.45, the fastest 🇬🇧 time yet

It was the hottest part of the day, and none of us were fresh for 2nd race of the afternoon 🥵

Big thanks to Trailberg for having me part of the team 🙌

Really excited to be racing with Trailberg and plenty more podiums to come

We have British Champs end of May with an epic Trailberg relay team 🇬🇧

And as for mixed pairs, there's a lot more to come from us

Debuts done, now we build and come back even better for the next one 💪

Kit 👕
New collection drops 1st May 🤍

20/04/2026

Hyrox Holiday 😎 Malaga PRO Women Overall Champ 🏆 with 1.01 New PB

Went into this race full HOLIDAY mode ☀️

On a much needed break ⛱️ with friends celebrating a big birthday 🎂 also bagged herself a special birthday PB 🥳

For me, I wanted a hard (& hot) training session whilst on hols
Which I got 🥵🥵🥵

Nothing to prove, nothing to gain

I wanted to see how much work I needed to do before Hyrox World Champs in June

Turns out it's not a lot 😁
I'm in peak shape already without intending to be

Did 3 days Hyrox solo training to make sure I survived it

And then crushed my solo PB 🚀 knocking off 3 mins

That 72hr Hyrox solo PRO crash plan hit the mark 👌

Assisted by a solid few months of consistent training for Hyrox doubles and .dozen variations ☠️

I guess this demonstrates how training for both hybrid events positively impacts the other

Within 7 days, I topped 3 podiums, set 3 new PBs, 2 being World Records AND had a holiday 😎

Work hard and results follow

I set myself some BIG goals this year

Here I am ticking them off ✅️ collecting flags 🏁 podiums, WRs and delivering on those

The fact my watch shows I am in RECOVERY after a Hyrox Pro PB shows how hard I train on regular days

Had a blast away with some amazing people 🫶 this gang have played a big role in my journey

Looking forward to another hyrox holiday soon

13/04/2026

🏆🏆🌎 2 World Records in ONE afternoon💥
Solo Women's WR 40.00
Doubles Women's WR 37.45 with

Starting the .dozen 🇬🇧 Track season in my own special way ✨️

First event, of course I went ALL IN, true (ADHD) style

Full speed 🏃🏼‍♀️
With a big smile 😀
Racing twice, double the FUN 🏁🏁

Never a boring moment when I'm on a startline
Ready, Steady, 🚀

I always show up as myself to race

Hybrid Racer
ADHD athlete
Training like an Animal 🐆
Racing like a Beast
With my 🧠 struggling to keep up with me

It's not called Deadly Dozen by accident

Put myself in a pain cave, TWICE ☠️

That second round hurt 😬
Fortunately I had Nat pairing with me, making her debut and what a way to do it 👏

We left it all on that muddy field in Macclesfield
Part of her soul is still doing bear crawl 🤣

Cold, wet, windswept but breaking the World Record on our Doubles debut 💪💪

Thank you MC Neil for scraping me off the floor

A very successful season opener 👌

2 podiums
2 World Records
First day back

Heading into the UK & World Champs as no.1 Woman in the world of Deadly Dozen 🌎 both in solo and doubles category 🥳

And I will do everything I can to stay at the top

It's only the beginning...

📸 1 🧦

Rachel Joy Fitness

31/05/2026

29/05/2026

16/05/2026

14/05/2026

12/05/2026

10/05/2026

04/05/2026

30/04/2026

20/04/2026

13/04/2026

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