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Rachel Joy Fitness

Fitness and a healthy lifestyle that you ENJOY and helps you feel your best! Services include: healt

30/08/2026

📊Stats for the current Female Pairs Deadly Dozen World Record 🌍🏆

Still standing since April in Macclesfield

On our debut pairs race with Natalie Crompton | PERFORMANCE COACH entering the Deadly World by breaking the WR 💥

This was my 2nd WR of the afternoon, after a solo WR a few hours earlier to kick off 🇬🇧 track season

Since then, some changes to race layout make the race a little bit faster, with less turning

This world record will fall, most likely next Sunday in the World Championships 🏁

It's there for the taking

What do you need to do it?

-Teamwork 🤝 trusting your race partner that they have trained and prepared for the race/result

-Strategy 🤓 working together to split the labours appropriately and planning your run pace

-Communication ✨️ before, during and after racing

-Practice 💪to fine tune small details that make a big difference

-Study the rulebook 📖 mistakes will result in penalties and time added on (usually 5mins)

With so many talented women racing together on Sunday 6th, it's going to be exciting to see the results

There is no reason why the girls 🩷🩷 can't close the gap on the male pairs WR

Who is going to do it? 👀

29/08/2026

☠️What does it take to break the current Deadly Dozen female World Record? 🏆🌍

These are my splits from the UK Championships 🇬🇧 Birmingham, May 2026

No other female in the world has ever gone sub 40

This could all change next Saturday 👀

Next weekend, I will be lining up with the best Deadly Dozen athletes who qualified across the world

It is a privilege and honour to be representing 🏴󠁧󠁢󠁥󠁮󠁧󠁿 as the current Women's WR holder

But Deadly is a global community 🗺
We support each other to get the best out of ourselves 🤝

I want every WOMAN 🩷 there to know she earned her place in the World Championships and to take the opportunity to perform on the World Stage 🌟

I'm so excited to see what our women's field can do when we all push each other to dig that bit deeper 💪

Will we see a new Female World Record? 🤔

28/08/2026

⛽️ Big season ahead for Team XND athletes 💪

I've been fortunate enough to represent Team Xendurance over the summer in several events 🙌

We already topped the Deadly Dozen Pairs and Gross Relay podiums 🏁

And this is before the season starts...

My Hyrox race partners for 26/27 will be 🥁

💪💪Mixed Doubles-Station Beast Louis JC Belson

🚀🚀Female Doubles- Chasing E15 points & flags Mel 💗

So much to come from this incredible team of athletes- I am privileged to be part of the Xendurance_eu squad

Looking forward to representing in a few weeks at Deadly World Championships with Natalie Crompton | PERFORMANCE COACH 🩷

I can't recommend XND products enough- the Lactic Acid Buffer is a game changer 🤩

If you're interested in trying XND yourself, use code Joy15 to save 15% or follow the link in my bio

Thank you Jim Peskett this opportunity and support through season 26/27 🤝

09/08/2026

This time last Sunday, Deadly Gross 😝

A fantastic ULTRA Hybrid event Deadly Dozen

12x Deadly Dozen in a 12hr time cap
The hardest Hybrid event in the 🌎

A lot of laps around the track 🏃🏼‍♀️ a lot of burpees, carries, and fun with friends 🫶

Can't recommend this event enough

Entries are open for next year's race in the DD website 🏁

⛽️ Xendurance_eu Xendurance
👕 Myprotein

03/08/2026

12 X ☠️ Deadly Dozen completed ✅️
7h50 Mixed Relay Winners 🏆 Deadly Gross
FIRST TIME EVER = New World Record 🌎

Super Sunday with Deadly Dozen community

Team Xendurance Gross smashed it 💪💪💪💪

Ticket secondhand 🎟

Last minute dropout & sub Mel 💗 never done one before, then did 12

Shaun Demicoli | Hyrox Pro athlete | PT flying from Belgium 🇧🇪 to Malta to 🇬🇧

A trek up and down for Louis JC Belson

5hrs sleep for us before starting round 1 at 7.22am

Bit of a scramble to get the four of us there to represent Xendurance.eu
But so glad we did 💫

First round in 37mins and averaged sub 40 x12

Nobody needed a rest, we just kept swapping in and out
For 7hr50

We exceeded our expectations and were done just after 3pm 😆

Happy with our results and teamwork
This is the dream team of superstars 🌟

Hybrid fitness brings people together who become good friends 🧡

Thank you to everyone at Deadly Dozen for organising and all the judges/volunteers for supporting us through a MEGA race day 🙌

And thank you Xendurance for fueling us ⛽️

The bar is set for next year - can anyone beat us?...

26/07/2026

💪Subtle signs of a Big Comp approaching...

Just under 6 weeks until the first ever Deadly Dozen World Champs 🏆

As the World Record 🌎 holder in all 3 female track categories, I will be competing in all 3 events:

Solo Saturday 🏃🏼‍♀️
Pairs & Relay Sunday ✨️

It's going to be a FUN weekend at Crystal Palace 🥳

Counting down the days to go after some BIG goals 🔥

Keeping consistent with training through summer and working hard for the gains 🤩

⛽️ XND athlete Xendurance_eu
Xendurance

25/07/2026

🏁Last Saturday-Lee Valley Mixed Pairs 🏆 36.55

New PB for us 💪 💪
Fastest time of the day across all categories 🚀

Yet deliberately wasn't an all-out effort
But our best Deadly Dozen race to date ☠️

This was our race practice; communicating, splitting labours and testing a race strategy ahead of the World Championships 🌎

Communication was on point 👌
Labour splits and swaps were efficient
Runs were slower on purpose 🏃🏼‍♂️ 🏃🏼‍♀️
Saved ourselves to hit those labours hard

Quick ☕️🍌 and podium before some fast 400s relay practice

Fastest 400s I've ran in my life, these were all out for me 🔥 finally getting a few below 75
Coached by the best 🫡 Louis JC Belson

As always, fantastic Deadly Dozen community, support and highly recommend Lee Valley ✨️

Thank you to Xendurance ⛽️ for fueling us
and having us rep the athlete team

These stats 📈 on the Deadly Dozen app are excellent and so useful for performance analysis

6 weeks until the big weekend of comps ✨️

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