Pennie Jayne Liverpool Yoga

Pennie Jayne Liverpool Yoga I offer personalised 1:1 Yoga Therapy and a range of group yoga classes and workshops including Yin, Gentle, Menopause, and Hatha Yoga.

All of my classes include Meditation and Pranayama with a focus on awareness. Liverpool yoga teacher Pennie Naylor offering Hatha, Yin and Vinyasa Yoga with a focus on pranayama and mindful awareness.

F O U N D A T I O N S• Yin Yoga • Yoga Nidra • • Myofascial Release •Ground through the legs, soften any held tension ...
17/06/2026

F O U N D A T I O N S

• Yin Yoga • Yoga Nidra •
• Myofascial Release •

Ground through the legs, soften any held tension and settle into deep rest in this 2 hour mini workshop.

In yoga and somatics, the legs are not just for movement. They are our foundations.

When the body doesn’t feel supported, we often grip in the feet, calves, hips and deep rotators.

Through the practice of myofascial release and a sequence of long held yin postures, we will create space for ease and softening.

We will also incorporate a few neuroscience hacks to help the body feel safe.

Tight muscles respond more to feelings of safety within the nervous system than to repetitive stretching.

6-8pm Sunday 5 July
Yogacita - Studio Liverpool
£22/18 concessions

Book through my website - link in bio

🙌🏼

This Sunday is both the summer solstice and the International Day of Yoga! Come and celebrate with me this Sunday morni...
16/06/2026

This Sunday is both the summer solstice and the International Day of Yoga!

Come and celebrate with me this Sunday morning in Sefton Park.

The actual solstice is at 9.24am, this is the moment when the Northern Hemisphere is tilted farthest towards the Sun.

9.15-10.30am Sunday 21 June
Near the Palm House in Sefton Park

What to expect:

Gratitude for the abundance of summer, reflecting on the seeds we may have planted at the start of the year.

Inner radiance - channelling solar energy.

Acknowledging the triumph of light over dark.

Gentle movement building up to sun salutations - to salute the ☀️

A flowing practice with energising back bends and breathwork.

It will be an invigorating practice, a little more lively than I usually am in this one, but it’s still suitable for all levels.

The usual - see link in my ‘linktree’ within my bio 🙌🏼

Donation based so give what you can/feel 🙏🏻

CASH ONLY

Bring a blanket or mat - whatever your preference is.

See you there, to start at 9.15am prompt ☀️💛🙏🏻

Share with your mates - all welcome 🙏🏻

I am always so grateful to be able to get away to nature. Back to it now, this week:Monday 11.15am Nuffiled Tuesday 10.0...
15/06/2026

I am always so grateful to be able to get away to nature.

Back to it now, this week:

Monday 11.15am Nuffiled
Tuesday 10.00am The Florrie
Tuesday 7.30pm Yin Yogacita
Wednesday 11.10am Nuffiled
Wednesday 12.20pm Nuffiled
Friday 10am Hatha Yogacita

And weather permitting:

Summer Solstice Yoga Celebration
Sunday 9.15am Sefton Park

75mins of breathwork and yoga including sun salutations and a more yang practice than I usually deliver - celebrating the most yang day of the year.

It is also the International day of Yoga 🕉️

I’ll confirm this later in the week when I am surer of the weather 🙌🏼

F R E E R E C O R D I N GI’ve finally got around to recording a new one.It’s up on the free meditation app Insight Time...
11/06/2026

F R E E R E C O R D I N G

I’ve finally got around to recording a new one.

It’s up on the free meditation app Insight Timer

This is the app that I highly recommend to everyone and anyone who is interested in this work.

There are thousands and thousands of free resources on here. They also now have videos!

I have 10 recordings on there now. Link in my bio 🙌🏼

Please follow me and leave a review if you listen - it really REALLY helps my profile.

More coming soon! Promise 😍

K I N D N E S S When done with an open heart with no expectation of anything in return, Kindness can bring joy to the gi...
10/06/2026

K I N D N E S S

When done with an open heart with no expectation of anything in return, Kindness can bring joy to the giver and receiver of it.

I was on an course last weekend, which involved self inquiry, breath-Work - Sudarshan Kriya, meditation and human connection.

Part of our homework, on the Saturday, was to do 3 random acts of kindness.

By which point I was feeling like s**t! I wasn’t feeling very joyful at all and did not feel like I wanted to interact with anyone, headache and things on my mind. The Kriya brings up a lot too.

I went for a walk that afternoon in childwall woods and noticed someone had left a poo bag (full) hanging off one of the benches. It looked like someone had sat, hung it up, listened to the birds, walked off and forgot it. So I took it to the bin. That was no 1.

Then I went to Tescos, I was buying the flowers for The Sunday Service, one of which this pic is of.

I decided I would give it to one of the cashiers. I immediately saw who I wanted to give it too. Someone who always looks a little glum but really friendly and we always chat.

There was a really stylish looking woman, rockabilly, at the til. So I told her how amazing she looked and that she had great style - I do this often anyway, it’s important that we compliment each other!she was delighted. Beaming, which made me beam. No 2.

Then I chatted to my guy at the till, he couldn’t wait to get off and had hours left so I gave home one of the flowers I’d bought, again - he was made up. Beamed. And - made me beam. No 3.

So not only did I brighten their day, but through it - it brightened my day.

I’ve done the Kriya these last three mornings since the course - which was my 5th time as a repeater, and I actually feel really good for the first time in ages.

Thank you to my dear friend for delivering a wonderful course. It was my favourite yet ❤️

The Sunday Service Awaken the Heart to JoyWhat brings you joy? Our June Sunday Service will be focusing on JOY by openin...
06/06/2026

The Sunday Service

Awaken the Heart to Joy

What brings you joy?

Our June Sunday Service will be focusing on JOY by opening the heart. It’s one of my favourite areas to work with 🤍

Joy is associated with anahata / heart energy. When in balance we can experience love, joy, compassion freely.

We will gently open the heart, creating stimulation and opening to this energy.

We will use mudra, acupressure and pranayama and gentle supported back bends to help us open physically and energetically, plus heart healing yoga Nidra ❤️

This workshop is a lovely way to connect to yourself, to soothe your nervous system, to let go and surrender into stillness. With a little focus on releasing heart energy.

6-8pm Sunday 7 June

£22/18 concessions

Book through my website -
www.penjaliyogatherapy.com

🙌🏼

Y I N & N I D R AT h e S u n d a y S e r v i c e It’s The Sunday Service this Sunday, 2 hours to land within your bod...
06/06/2026

Y I N & N I D R A
T h e S u n d a y S e r v i c e

It’s The Sunday Service this Sunday, 2 hours to land within your body and come home to yourself.

We are forever striving in our lives - this to hours our of your week is a time for letting go, for being instead of doing, for feeling instead of thinking.

I did, what I believe is, my 5th Yin Yoga training last week with - this one was in Myofascial release - the fascinating fascia!

I am hoping that the 30 tennis balls I ordered arrived in time so that we can explore some of the techniques I learnt.

We will definitely be doing some strap work too - this first pose - reclining butterfly - feels so much more supported with the strap. The strap offers a lot of support, helps us to feel held in our bodies - simple yet sooooo effective.

Our theme is Joy, so we will we working with heart energy in this one. Heart opening backbends (to your level) and some stimulation through the heart meridian with acupressure through our yin poses.

If you fancy joining the link to why website is in my bio - go to ‘events’.

We will be at the beautiful

6-8pm
Sunday 7 June
£22 /18 concessions

The balls for myofascial release have arrived! Poor Tago, torture. We did have a boss play with his own ball after this....
06/06/2026

The balls for myofascial release have arrived! Poor Tago, torture. We did have a boss play with his own ball after this.

So I’ll be doing a couple of yin poses around using the balls to help us release in The Sunday Service tomorrow night - optional!

You’d be amazed at what a difference this can make sometimes!

If you fancy it the link to my website is in my bio, full details in my previous post 🙌🏼

6-8pm Sunday 7 June

O U T D O O R Y O G AThis weekend in Sefton Park9.30-10.30am Saturday & Sunday morning.Saturday 30 MaySunday 31 MayThe ...
26/05/2026

O U T D O O R Y O G A

This weekend in Sefton Park

9.30-10.30am Saturday & Sunday morning.

Saturday 30 May
Sunday 31 May

The usual spot in Sefton Park - see link in my ‘linktree’ within my bio 🙌🏼

Both days will be a gentle (ish) grounding practice suitable for all levels.

Donation based so give what you can/feel 🙏🏻

CASH ONLY

Bring a blanket or mat - whatever your preference is.

See you there, start at 9.30am prompt ☀️💛🙏🏻

Working from home has never been so good 🙏🏻 I need one of those sail / shade things. Currently using my washed bed sheet...
26/05/2026

Working from home has never been so good 🙏🏻

I need one of those sail / shade things. Currently using my washed bed sheet 😂

The tea has arrived 🙏🏻

Address

Sefton Park Palm House
Liverpool
L17 1AP

Website

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