Carena Cares

Carena Cares Intuitive & Multidimensional Healing
Reiki Master | Energy Healing | Kambo | Body Therapy | Alchemical clearing & integration
📍 Liverpool UK

Carena Cares is offering a range of holistic, complimentary and alternative therapies helping people bring back peace, balance and harmony to the physical, mental, emotional and spiritual bodies. Carena an intuitive healer from Liverpool has been on a profound healing journey since 2018 and everything she offers has been a vital part of her own healing journey. Spending almost 14 years working for

an award winning charity based in Liverpool, winning a number of prestigious awards for her contribution to her communities, she is known for making a real difference and is passionate about helping people facing real adversity. Trained a range of modalities -
- Certified Advanced Kambo Practitioner
- Reyad Sekh Em Reiki (level two)
- Violet Flame Alchemical Healing (level two)
- Usui Reiki Master / Teacher
- Angelic Reiki Master / Teacher
- NEOSH Shamanic Training
- The Language of Light
- Advanced Clinical Diploma in Hypnotherapy including Past Life Regression, Stress and Pain Management, Weightloss Management, NLP, EFT
- Foundation of Astrology
- Intuitive Massage Therapy

03/09/2026

🐸💚 A little throwback to a Kambo self-serve from last year 🐸💚

This was 10 gates. That same week, I had also started a parasite cleanse, and my intention going into this sit was to clear anything that felt heavy, mentally, emotionally and physically and to support my body in releasing what it no longer needed.

Looking back, I can see that I pushed myself too far.

There is something incredibly valuable about learning to self-serve as a practitioner. It can deepen your relationship with Kambo, strengthen your ability to listen to your body and build trust between you and the medicine.

But there is also a huge responsibility that comes with being a practitioner and part of that responsibility is recognising that more medicine does not necessarily mean more healing.

During this particular sit, there is a period I don’t remember clearly. I believe I may have briefly lost consciousness, and in the days afterwards I discovered I had a black eye. That alone tells me I should not have been holding this level of process by myself.

I share this not to encourage anyone to replicate it, but because I think it’s equally important to share the lessons alongside the beautiful experiences.

My practice has evolved considerably since then. For me, being a responsible practitioner isn’t about proving how much medicine you can hold. It’s about respecting Kambo, understanding your own limits, continuing to learn and knowing when you need another person there to safely hold space for you.

The medicine continues to teach me — sometimes through the choices I wouldn’t make again. 🐸💚

26/08/2026

🐸 Captured and shared with consent 🐸

Kambo is so much more than the medicine itself.

For me, it is about how the whole process is held, creating a safe, grounded space and intuitively supporting what is unfolding within the body and energetic field.

Every Kambo experience is different.
Every body responds differently.
And every ceremony is met exactly where it is. 🌿

Warrior work 🔥

If you’re feeling the call of Kambo and would like to know more, DM me for upcoming availability and ceremony dates. 🐸

✨ USUI REIKI FIRST DEGREE | LEVEL ONE ✨Sunday 11th October | LiverpoolI received my first Reiki attunement in October 20...
26/08/2026

✨ USUI REIKI FIRST DEGREE | LEVEL ONE ✨
Sunday 11th October | Liverpool

I received my first Reiki attunement in October 2018, and eight years later I’m returning to where my own Reiki journey began by offering this intimate one-day Usui Reiki First Degree workshop & attunement.

This day is for those who already feel drawn towards healing, energy work, self-development or spiritual practice and would love to bring Reiki more deeply into their own lives.

Reiki Level One is very much about you, learning to work with Reiki for self-healing, grounding, energetic balance and supporting your own wellbeing, while beginning to understand and trust your relationship with energy.

Throughout our day together we will explore:

✨ The origins and principles of Usui Reiki
✨ Understanding Reiki and how energy flows
✨ The chakra and energetic system
✨ Self-healing and daily Reiki practice
✨ Grounding, protection and energetic hygiene
✨ Working intuitively with Reiki
✨ Giving Reiki to others
✨ Practical hands-on experience
✨ Your First Degree Reiki attunement
✨ Guided meditation & energy practices
✨ Time for sharing, questions and integration

You’ll also receive your Reiki Level One manual and certificate to support you as you continue practising after the workshop.

This isn’t about becoming something new. It’s about opening a doorway into a practice you can weave into the healing and inner work you may already be doing.

Investment: ÂŁ222 (ÂŁ50 non-refundable deposit to secure your space)
📍 Liverpool
📅 Sunday 11th October
✨ Spaces intentionally kept small

If you’re feeling the call to deepen your connection with Reiki, DM me for more information or to reserve your place.

Your body remembers what your mind has learned to carry.Stress. Grief. Trauma. Burnout. Overwhelm. Sometimes our bodies ...
02/08/2026

Your body remembers what your mind has learned to carry.

Stress. Grief. Trauma. Burnout. Overwhelm. Sometimes our bodies speak long before our words do.

My Intuitive Body Therapy sessions are so much more than massage. They are a deeply restorative experience that works with the physical, emotional, mental and energetic body, creating space for your nervous system to soften, your body to release, and your whole being to reconnect.

No two sessions are ever the same.

Each treatment is intuitively guided, blending therapeutic bodywork with Reiki and Violet Flame energy to support healing, balance and deep restoration. I simply listen to what your body is communicating and allow the session to unfold in the way it needs.

Many clients leave feeling…
✨ Lighter
✨ More grounded
✨ Deeply relaxed
✨ Reconnected with themselves
✨ Like they’ve finally exhaled

One client described it perfectly:

“My soul knew it was having an MOT.”

If your body has been asking you to slow down, perhaps this is your invitation.

📍 Liverpool (mobile appointments available by arrangement)
📩 DM me to book or to find out more.

Your body. Your wisdom. Your healing.

28/07/2026

Shine Like You ✨

This song will always mean so much to me. ❤️

Captured a couple of weeks before the Great Goddess Gathering, during one of our visits to the land, before the marquees, the tents, the people and everything that was to come.

Just an open field, a song being sung out across the land, and Annabelle and the landowners’ children sitting there watching in complete awe. 🌿✨

There was something so pure about this moment.

Shine Like You carries a message I think we all need reminding of sometimes…

You don’t need to shine like anybody else. You don’t need to change who you are to fit in. You don’t need to dim yourself to make others comfortable.

Just shine like you.

In your own way.
With your own voice.
As exactly who you are.

And seeing the children quietly taking it all in somehow made those words feel even more meaningful.

A beautiful little moment on the land that I’ll treasure. ✨

🌿 Reflections…. What’s happened to just being normal? The more I walk this path, the more I find myself wanting to be… n...
27/07/2026

🌿 Reflections…. What’s happened to just being normal? The more I walk this path, the more I find myself wanting to be… normal.

I’ve spent the past years exploring healing, energy, ceremony, spirituality and different teachings, and I’m grateful for all of it.

But lately I keep asking myself… what is all of this actually for? It’s not about how spiritual you look, what you wear, how many ceremonies you’ve sat in, what language you use or how much you know.

For me, the real work is how we show up. How we treat people when no one is watching. How we act when we’re triggered. Whether we can take accountability, apologise, repair, and own our mistakes. Because we will get things wrong. We’re human.

I’m learning to trust my gut more. That quiet feeling when everything looks right, but something inside says otherwise. For years I ignored it, questioned myself, made excuses. Sometimes I needed to. But sometimes my gut knew first.

I’m learning not to over-spiritualise everything. Sometimes something just doesn’t feel right. Sometimes we need boundaries. Sometimes we need to admit we were wrong.

I don’t want to transcend being human. I want to live it. Laugh, cry, dance, swear, get it wrong, change my mind, and just be here, fully human, fully perfectly imperfect.

I can do the spiritual work and still be a normal person with my own stuff to work through.

Maybe healing was never about becoming more spiritual. Maybe it was about becoming more real. More grounded. More accountable. More honest.

I don’t want to perform healing. I just want to live, trust my gut, own my s**t, love deeply, and be human.

Maybe that’s enough. ✨

✨ Inner Dance 1:1 Sessions are now available ✨If you’ve never heard of Inner Dance, you’re not alone.Despite the name, t...
20/07/2026

✨ Inner Dance 1:1 Sessions are now available ✨

If you’ve never heard of Inner Dance, you’re not alone.

Despite the name, there is no choreography and no dancing involved.

Inner Dance is a deeply immersive, sound-led experience where you are invited to lie comfortably on a treatment mat, close your eyes and simply allow yourself to receive.

The carefully curated soundscape is designed to encourage shifts in your state of awareness. As the music evolves, your brain naturally responds to rhythm and sound—a process known as brainwave entrainment, where external rhythms can influence the brain’s electrical activity. This may support movement from our usual alert Beta state into slower Alpha and Theta brainwave states, which are often associated with deep relaxation, meditation, creativity, emotional processing and access to the subconscious.

As the nervous system begins to settle, many people notice that the body starts to do exactly what it needs. You may experience spontaneous movement, emotional release, laughter, tears, memories, sensations, imagery or profound stillness. Others simply rest deeply. There is no expectation and no “right” experience.

Inner Dance offers a gentle invitation to slow down, reconnect with yourself and trust your body’s innate wisdom. Every journey is unique, unfolding in exactly the way your system needs in that moment.

Whether you’re seeking greater clarity, emotional release, nervous system regulation, self-discovery or simply the opportunity to deeply rest, Inner Dance offers a unique space to reconnect with yourself.

🌿 90-minute 1:1 sessions
📍 Liverpool
✨ By appointment

DM me for further details, to ask any questions or to book your Inner Dance journey or for more info.

&Receive

19/07/2026

✨ One week has passed since the closing ceremony of this year’s Great Goddess Gathering… and I’m still sitting in deep reflection. ✨

I wanted to share a tiny glimpse behind the scenes.

What you see over these few moments is just a fraction of what it takes to bring this prayer to life. Months and months of dreaming, planning, weaving, creating, problem-solving, lifting, carrying, laughing, crying, adapting and trusting.

So much of this work goes unseen.

My deepest love, gratitude and respect go to wow what a creation,
and their incredible team of talented creators who poured their hearts into transforming an empty field into sacred temple space. The beauty that everyone experienced was born from countless hours of devotion, creativity and love.

To every volunteer and every sister who offered her hands, heart and energy, thank you. And a heartfelt thank you, too, to the brothers who came to support during the first few days of the build and again during the breakdown.

Showed me that the magic isn’t only found in the ceremonies… it’s found in every hand that hammers a stake, hangs a piece of fabric, moves a bench, cooks a meal, fills a water container, welcomes a guest and quietly gives without needing recognition.

To every one of you… thank you.

This is the work that often goes unnoticed, but it is the very foundation that allows the magic to unfold.

More reflections to come… but for now, here’s a little glimpse behind the curtain. 🐉🌹



I’m still deeply integrating the InnerDance facilitator training… ✨The teachings.The wisdom.The science.The nervous syst...
06/05/2026

I’m still deeply integrating the InnerDance facilitator training… ✨

The teachings.
The wisdom.
The science.
The nervous system work.
The frequencies.
The understanding of brainwave states, consciousness, energy, and the body’s incredible intelligence… it’s all still landing.

What’s fascinating is that parts of this work have already been moving through me for a long time intuitively, but now there’s a deeper understanding beginning to form around what I’ve been sensing, witnessing, and channeling.

Learning to not only facilitate it…
But to truly embody it.

The place in-between.
Between electrical and magnetic.
Masculine and feminine.
Movement and stillness.
Science and mystery.
Body and field.

All of it is welcome here.

InnerDance feels less like “doing” and more like remembering something ancient within the body itself.

Still integrating.
Still unfolding.
And deeply grateful for what this path is opening within me. ✨🧠🌙⚡

I’ll also be collaborating with my dear sister Andrea to begin bringing this beautiful offering to our communities very soon… and honestly, I cannot wait to witness what unfolds within these spaces.

Watch this space. ✨

11/04/2026

🔥NEOSH isn’t just a course… It’s a process of soul integration.

These teachings don’t always come straight away… They land when you’re ready. And not always in the way you think they will… They meet you in your own way, your own timing, your own experience.

It’s not something you copy…
It’s something you embody, in a way that’s completely unique to you.

For me, it’s taken time… but now I’m feeling it move through my work,
through my sessions…
in a way the mind can’t fully explain,
but the heart knows.

Such an honour to be assisting and holding space for those stepping into this work… watching people open, soften, and reconnect with something deeper within themselves.

And I will be forever grateful to my dear brother Lewis Powell for showing me the way, for trusting me, and for inspiring me to keep walking this path… even when it feels hard at times.

This is the path of soul integration…
bringing back the fragmented parts,
meeting what was exiled, and gently welcoming home the parts of ourselves we once denied.

And honestly… I’m blown away every single time.
The depth of what unfolds, the shifts that happen…
it never stops humbling me.

This work meets you in ways you could never plan, and brings you back to yourself, piece by piece.

🔥

Address

Liverpool

Telephone

+447522808037

Website

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