Mindfulness Meditation

22/05/2026

04/03/2025

Do you think you should forgive everyone?

24/01/2025

**Pet Monkey**

This is a true story. I spoke on the telephone the other day to a Japanese friend, and she was telling me that her grandfather used to have a pet monkey. He loved the monkey, but one day, the monkey broke his favorite bonsai tree. When he scolded the monkey, it laughed at him. Angered, he took the monkey to the pet shop to be sold. After about an hour, he calmed down and realized he had made a big mistake, so he ran back to the pet shop, only to find out that his monkey had already been sold. He regretted this for the rest of his life.

The moral of the story is: don’t react out of anger. When you are angry, take some time to cool off, as sometimes actions taken in anger cannot be reversed. I will also remember this story.

12/01/2025

🐹The hamster wheel can be stressful just to look at! We’ve all felt stuck in a cycle at some point in our lives, running hard but getting nowhere. It’s time to step off, reassess our priorities, and find balance. Let’s break the cycle!

25/08/2022

Can another love you if they do not know you. Do you risk it or not. Before a person can be free, he must choose freedom, does total freedom really exist. Is the real danger really within the hidden things we have within ourselves that we need to disclose to ourselves before we do so onto others.

Mindfulness Meditation

04/08/2022

“Sitting down alone solitary or with another and after a while it just the sea and cliffs, nothing else matters”

03/03/2022

Books can improve lives, change lives and save lives.
There are so many great books out there and we are still pinching ourselves that our book is one of those.
Happy World Book Day.



All On The Board book is available to buy from here - https://www.amazon.co.uk/dp/1473691249/ref=cm_sw_em_r_mt_dp_Ia6GFb3ZXB0HH

28/01/2022

I don’t want to feel frustrated, I want to feel appreciated;
I don’t want to feel lonely, I want to feel like the one and only;
I don’t want to feel invisible, I want to feel incredible;
I don’t want to feel like I just exist, I want to feel like I would be missed.

06/01/2022

Nobody knows what is going through somebody else’s mind and how words can affect them.
We need to be kind to each other.

06/01/2022

Be proud of who you are.