Positive Shape-Liverpool Personal Trainer

30/04/2026

How do you clear your head during the week?
Twenty miles a day in the fresh air is my sanity. 🚲✨

What’s your go-to ritual for staying balanced?

18/03/2026

“If you’re fond of sand dunes and salty air…”
🎵..

“What did you do for yourself today?”

18/03/2026

Hey everyone! I know I’ve been a bit quiet for a while, but I’m officially back 💪

I’m now taking on clients again for personal training—whether that’s from home via Zoom, in person at the park 🌿, or guided bike rides if you’d like some support and motivation while cycling 🚴‍♀️

I currently have one spot available, so if you’ve been wanting to get started, stay consistent, and have some guidance, this is your chance 🔥

Send me a message if you’re interested or want more info!

17/09/2024

Great opportunity !
Starting on Wednesday 25th
6 weeks
£69

18/02/2024

The formula for living an healthy life
And what SHIELD means

03/02/2024

Fibre 😋

03/02/2024

In my opinion and personal experience
don't mind counting calories, it's no good ..and a little sad, a pointless obsession,
if you are a healthy person trying to eat a balanced diet and lose weight, all you need is to exercise, do what you like, from cycling to running or going to the gym, exercise at home or play your favorite sport.
eat lots of vegetables, fruit, legumes but above all fibre!
limit your intake of sugars, not too many processed carbohydrates and limit your meat consumption for the environment and for your health.

Calorie counting isn't the best way to lose weight. How a person's body burns calories depends on a number of factors, including the type of food eaten, metabolism, and even the type of organisms l...

11/08/2023

Glutes!
Band kickback exercises benefits and illustrations⤵️

Band kickback exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

26/12/2022

If you are looking for online fitness classes during festivities, I am here, just drop me a message.

21/08/2022

07/06/2022