Pelvic Solutions

Pelvic Solutions Women’s pelvic health clinic based within Lip Couture, Waterloo. EMS chair pelvic floor rehabilitation for leaking, prolapse, bladder urgency.

Menopause and HRT support. FREE consultation and trial session, contact Nicola to book on 07801 702020

You’ve normalised it for long enough.The leaking.The urgency.The heaviness.The “just in case” wee before leaving the hou...
20/05/2026

You’ve normalised it for long enough.

The leaking.
The urgency.
The heaviness.
The “just in case” wee before leaving the house.
Avoiding trampolines, dancing, running, laughing too hard… even intimacy.

So many women are silently putting up with pelvic floor symptoms because they think it’s “just part of being a woman”, “just age”, or “just what happens after kids”.

It’s not.

And no — you don’t have to jump straight to pads, pessaries or surgery either.

At Pelvic Solutions, I use a specialist pelvic floor EMS chair alongside tailored guidance and progression plans designed around your symptoms, body, hormones, lifestyle and goals.

No examinations.
No internal treatment.
Fully clothed.

Whether you’re dealing with:
• leaking
• urgency
• prolapse symptoms
• vaginal weakness/laxity
• menopause-related changes
• loss of confidence

…there may be more options than you realise.

📍Pelvic Solutions – inside Lip Couture, Waterloo/Crosby
✨ Free consultation & trial available
📩 Message me with the word “INFO” to find out if it could help you too.

15/05/2026

Better positioning = better results! Most people think you just “sit on the chair”… but positioning can completely change how the pelvic floor responds 👀

Leaning too far back, sitting unevenly, or tipping forwards can reduce the quality of muscle recruitment and support.

This is why tailored treatment matters.

At Pelvic Solutions, I don’t just press a button and leave you to it. Every session is adjusted based on:
✨ your symptoms
✨ your body
✨ your prolapse/leakage pattern
✨ your response to treatment
✨ and even your positioning on the chair

Because pelvic floor rehab should never be one-size-fits-all.

📍Pelvic Solutions – Waterloo
✨ Free consultation & trial available
📩 DM me “TRIAL” to book

ALL women have a vagina… so why are we still whispering about it?Menopause.Bladder leaks.Prolapse.Pain during s*x.Urgenc...
12/05/2026

ALL women have a vagina… so why are we still whispering about it?

Menopause.
Bladder leaks.
Prolapse.
Pain during s*x.
Urgency.
Vaginal dryness.

These are NOT rare.
They are NOT embarrassing.
And they are definitely NOT a “dirty little secret”.

Every woman on the planet has a pelvic floor… yet most women are taught more about skincare than the muscles holding up their bladder, bowel and reproductive organs. 🤯

If you injured your knee, back or shoulder… you’d talk about it openly and seek help.
So why have women been taught to suffer in silence when it comes to THEIR PELVIC FLOOR?

This taboo has left generations of women believing:
❌ leaking is “normal after kids”
❌ prolapse is “just age”
❌ menopause means “put up with it”
❌ nobody else is experiencing it

But the truth?
Millions of women are silently struggling every single day.

THIS is exactly why I created Pelvic Solutions.
Not just to offer treatments… but to EDUCATE women on what is actually happening to their bodies, WHY it’s happening, and what can be done about it.

Because women deserve answers.
Women deserve support.
And women deserve to stop feeling ashamed of a body part they were born with.

My mission is to normalise these conversations, remove the stigma, and help women take back control of their bodies and confidence.

✨ EMS Pelvic Floor Chair Therapy
✨ Fully clothed
✨ No internal examinations
✨ Free consultation & trial
✨ Tailored support, education & guidance

📍Pelvic Solutions – Waterloo (inside )

DM me “HELP” to book your free consultation & trial.

11/05/2026

A salon owner rang me for help… because she’d been left to figure it out alone.

Let that sink in.

These new “self-use” pelvic floor chairs are being sold like they’re plug-and-play.

They’re not.

And getting it wrong?
You don’t just waste money… you can actually make your symptoms worse.

I’m not someone who hands you a remote and hopes for the best.

I’m a midlife woman who’s lived this — serious birth trauma, urgency, leakage, failed surgery, menopause… and I healed with my machine. That’s why I’m so passionate about helping others.

I’m an ex-PT with much deeper, advanced clinical knowledge than basic manufacturer training… and I build real relationships with my clients to understand exactly what’s going on in their body.

Because here’s the truth most won’t tell you:

👉 You can’t treat multiple conditions at once
👉 You have to know what to treat first
👉 And you have to know how to progress it properly

That’s why I do things VERY differently.

This isn’t just a chair.
And this isn’t guesswork.

If you’re leaking, feeling heavy, constantly needing the toilet…
or you’ve tried things that haven’t worked —

📩 DM me “HELP”
or book your free consultation + trial

📍Pelvic Solutions | Waterloo (Crosby) inside Lip Couture Liverpool.

09/05/2026

☀️ Summer is coming… but what if you’re still wearing a pad every single day?

Bikinis. Holidays. Swimming pools.
Confidence.

For thousands of women, bladder leaks quietly take all of that away.

So many women tell me:
“I just wear a pad and get on with it.”

But leaking is common — not normal.
And in most cases it’s a pelvic floor problem that can be improved.

At Pelvic Solutions I use a specialist pelvic floor EMS chair that stimulates the muscles with thousands of contractions in one session, helping rebuild strength and support for the bladder.

It can help with:

✔️ Leaks when you cough, laugh or exercise
✔️ Urgency and overactive bladder
✔️ Post-baby pelvic weakness
✔️ Vaginal laxity and reduced sensation

✨ I offer three things completely FREE:

• A private pelvic health consultation
• A free trial on the chair
• Expert advice on bladder habits and pelvic floor health

Pads are a temporary fix.

Your leaks don’t have to hold your summer confidence hostage.

It’s not a life sentence. 💛

👇🏼 Be honest…

Did you think bladder leaks were just something women had to put up with?

Comment YES if you did — you might be surprised how common it is.

📩 DM me the word “SUMMER” to book your FREE consultation & trial

📍 Pelvic Solutions –
Waterloo / Crosby, inside Lip Couture Liverpool.

💛 Prefer to chat discreetly? Message me privately.

07/05/2026

🚨 The NHS won’t fix this… and no one is telling women

You leak.
You feel heaviness.
You wear a pad every day.

And you think… “this is just part of being a woman.”

It’s not.

👉 You were never properly taught how your body works
👉 And now? There is often NO direct referral under the NHS Advice & Guidance system

So women are left waiting…
While their symptoms — and confidence — get worse.

⚠️ This is a women’s health crisis being normalised.

But here’s what most people are missing…

Pelvic floor issues are not just about “weak muscles”

They are influenced by:
— hormones (perimenopause & menopause)
— pressure & breathing
— bowel health
— nervous system & coordination
— lifestyle and movement

Miss that… and nothing changes.

🚫 This is why quick fixes and “just sit on a chair” approaches don’t get lasting results.

This is where I’m different.

✨ Years of in-depth learning in pelvic health, hormones, and midlife
✨ Worked closely alongside leading HRT specialists
✨ I look at the whole woman — not just one symptom

I don’t just treat pelvic floors…
I teach women how their bodies actually work.

And I don’t just focus on symptoms…
I guide women through midlife and back into control of their bodies.

And…

I’ve lived it.

Birth trauma, my baby nearly died — so would I a century ago.
The confusion, frustration, anger, isolation.

Now? Fully managed. Strong. Confident.
And helping other women get there too.

This isn’t just a session.
This is education, support, and real change.

✔ FREE consultation
✔ FREE trial on the chair
✔ Real answers & education — tailored to YOU

You have nothing to lose… except the pads.

📍 Pelvic Solutions – Waterloo (inside Lip Couture Liverpool.)

📩 DM “READY” and let’s sort this properly

Most women think I “just have a chair”…But what I actually offer is the education, guidance and understanding that so ma...
07/05/2026

Most women think I “just have a chair”…

But what I actually offer is the education, guidance and understanding that so many women realise they’ve never truly been given.

I’m a former PT, menopause coach and pelvic floor specialist with years of research, training and lived experience behind me. And after going through pelvic floor dysfunction myself — seeing specialists, trying treatments, being dismissed, confused and frustrated — I became determined to understand WHY this happens to women in the first place.

Because the truth is:
midwives often don’t explain it properly.
Doctors often don’t explain it properly.
Sometimes even specialists focus on symptoms instead of causes.

Women are simply told:
❌ “It’s normal after kids.”
❌ “It’s your age.”
❌ “Wear a pad.”
❌ “Do your pelvic floor exercises.”
❌ “You’ll probably end up needing surgery.”

Meanwhile nobody explains:
• pressure management
• hormones & menopause
• prolapse mechanics
• breathing patterns
• nervous system involvement
• muscle timing & coordination
• bowel habits
• exercise mistakes
• lifestyle triggers
• why symptoms flare
• why one woman improves and another gets worse

That missing education became my mission.

So yes, I use advanced EMS chair therapy…
but my clients also get real support, tailored guidance and a personalised strategy based on THEIR body, symptoms, hormones, lifestyle and goals.

No one-size-fits-all settings.
No “turn it up as high as possible.”
No guesswork.

Just someone who genuinely understands what women are going through — and wants them to know they are NOT broken, weak or destined to live like this forever.

Helping women regain confidence in their bodies has honestly become one of the most rewarding things I’ve ever done ❤️

📍Pelvic Solutions – inside Lip Couture, Waterloo
📩 DM me for a free consultation & trial

06/05/2026

🚨 So many women are silently planning their lives around their bladder… and thinking it’s “just part of getting older” or “normal after kids.”

It’s NOT normal. DM to book your free trial and consultation today to escape pad prison 🙌🏼

06/05/2026

🚨 So many women are silently planning their lives around their bladder… and thinking it’s “just part of getting older” or “normal after kids.”

It’s NOT normal.

If you:
• avoid trampolines or workouts
• cross your legs before you sneeze
• panic when you can’t find a toilet
• wake multiple times in the night to wee
• feel heaviness, dragging or a bulge

…your pelvic floor may be crying out for help.

And the scary part?
Most women wait YEARS before doing anything about it.

At Pelvic Solutions inside Lip Couture, Waterloo, I don’t just “sit women on a chair”.

Every treatment is tailored individually based on YOUR symptoms, history, hormones, lifestyle and goals — because pelvic floor rehab is NOT one-size-fits-all.

✨ Fully clothed
✨ Non-invasive
✨ No internal exams
✨ Free consultation & trial available

My EMS pelvic floor chair delivers thousands of deep, powerful contractions in one session — helping retrain weak muscles, improve bladder control, support prolapse symptoms and rebuild confidence.

And alongside the chair, you also get my years of experience in women’s health, menopause support, exercise, lifestyle and pelvic floor education.

No guesswork.
No embarrassment.
Real answers.

📍 Pelvic Solutions – Waterloo (inside Lip Couture Liverpool.)

📩 DM me “PELVIC” to book your free consultation/trial.

’sHealth

That “midlife belly” isn’t just about weight…It’s pressure pushing straight down onto your pelvic floor.And most women a...
30/04/2026

That “midlife belly” isn’t just about weight…
It’s pressure pushing straight down onto your pelvic floor.

And most women are unknowingly making it worse.

Still training fasted.
Still running on coffee.
Still skipping protein in the morning.

Those old habits don’t work anymore — and they can lead to:
• Stubborn abdominal fat
• Muscle loss
• Higher cortisol
• More pressure → leaks, heaviness, prolapse

This is exactly why I do things differently at Pelvic Solutions.

Yes, I use the EMS chair…
But that’s just one part of it.

You’re also getting guidance from someone who understands:
• Menopause + hormones
• Fat loss in midlife
• Muscle preservation
• How all of that impacts your pelvic floor

Most places will sit you on a chair or hand you exercises.
I teach you how to actually fix what’s causing the problem.

That’s the part my clients don’t expect — and it’s all included.

If you want to sort your pelvic floor and finally understand your body…

Message me “RESET” for a free consultation + trial

📍 Waterloo, inside Lip Couture, Crosby Road North

pelvicsolutions hormonehealth fatlossover40 womenshealthuk metabolismreset

This is what happens when you ignore it…It doesn’t stay the same.It gets worse.More leaking.More urgency.More planning y...
28/04/2026

This is what happens when you ignore it…

It doesn’t stay the same.

It gets worse.

More leaking.
More urgency.
More planning your life around toilets.

Less confidence.
Less freedom.
Less you.

But most women don’t realise that.

Because they’ve been told:
👉 “It’s normal”
👉 “It’s your age”
👉 “You’ve had kids”

So they wait.

And wait.

And adapt their life around something that is actually fixable.

You don’t have to get to that point.

👉 The earlier you deal with it, the easier it is to fix.

No examinations.
No embarrassment.
Fully clothed.

Just real results — and your confidence back.

👉 DM me SUPPORT to book your FREE consultation + trial
📍 Pelvic Solutions – Waterloo (inside Lip Couture)

menopausehealth pelvichealth liverpoolmums crosby waterloo

Address

Lip Couture, 57 Crosby Road N, Waterloo
Liverpool
L224QD

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 12pm - 8pm
Friday 10am - 6pm
Saturday 10am - 4pm

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