Pelvic Solutions

Pelvic Solutions Women’s pelvic health clinic based within Lip Couture, Waterloo. EMS chair pelvic floor rehabilitation for leaking, prolapse, bladder urgency.

Menopause and HRT support. FREE consultation and trial session, contact Nicola to book on 07801 702020

🚨 WORLD CONTINENCE WEEK 🚨Can we stop pretending bladder leaks are just something women have to put up with?Millions of w...
19/06/2026

🚨 WORLD CONTINENCE WEEK 🚨

Can we stop pretending bladder leaks are just something women have to put up with?

Millions of women are planning their lives around pads, spare underwear, toilet locations and “just in case” strategies.

They avoid exercise.
They avoid intimacy.
They avoid holidays.
They lose confidence.

And worst of all? They’ve been told it’s normal.

I’m on a mission to change that.

This World Continence Week, I want more women to step out of the shadows, ditch the embarrassment, and realise that leaks are common — but living with them isn’t normal.

You deserve better than a lifetime sentence in pad prison.

At Pelvic Solutions, I don’t just help women reduce leaks. I help them understand what’s happening to their bodies, regain confidence, and take back control.

Freedom starts with a conversation.

📍 Waterloo, Liverpool
🎁 FREE consultation & trial

📩 DM “FREE TRIAL” and let’s see if I can help.

PelvicFloorHealth WomensHealth MenopauseSupport ProlapseSupport StopThePads PadFreeConfidence WomensWellbeing LiverpoolWomen WaterlooLiverpool PelvicFloorRehab

☀️ HOLIDAYS SHOULD BE ABOUT MAKING MEMORIES...Not worrying about where the nearest toilet is.Not carrying spare pads.Not...
18/06/2026

☀️ HOLIDAYS SHOULD BE ABOUT MAKING MEMORIES...

Not worrying about where the nearest toilet is.
Not carrying spare pads.
Not avoiding the pool.
Not feeling self-conscious in a bikini.

As a former Personal Trainer, I spent years helping women get stronger physically. But after experiencing my own pelvic floor problems following childbirth, I realised something...

Far too many women are quietly putting up with symptoms they think they have to live with.

Bladder leaks.
Urgency.
Prolapse.
Pelvic floor weakness.

They might be common, but they are NOT normal.

At Pelvic Solutions, I don’t just offer EMS chair therapy. I help women understand what’s really happening to their bodies and give them the knowledge, support and solutions they need to regain their confidence.

Because confidence looks a lot better than a pad. 😉

📍 Pelvic Solutions, Waterloo
✨ FREE trial & consultation

DM “FREE TRIAL” to book.

17/06/2026

🚨 Most women don't need another pad. They need the information nobody ever gave them.

People often come to see me because they're leaking urine.

But bladder leaks are usually just the tip of the iceberg.

What they actually leave with is an education.

✅ Why their symptoms started
✅ What childbirth really does to the pelvic floor
✅ Why menopause changes everything
✅ What causes urgency and frequent trips to the toilet
✅ Why prolapse happens
✅ How to protect their pelvic floor every day
✅ What exercises help and which ones can make symptoms worse
✅ How hormones affect the bladder, va**na and pelvic floor
✅ How to improve bowel health and avoid straining
✅ How to reduce the risk of needing surgery in the future

The thing I hear most often in my clinic?

💬 "Why has nobody ever told me this before?"

This isn't just a chair.

This is a Women's Health Clinic.

A place where women finally get the answers they've been searching for.

And yes... while you're here, we'll work on the bladder leaks too.

🔥 DM ME NOW to book your FREE consultation and chair trial.

You could leave with far more than a stronger pelvic floor.

📍 Pelvic Solutions at Lip Couture, Waterloo

16/06/2026

🚨 STILL WEARING A PAD EVERY DAY? 🚨

You’ve been told it’s “normal after children”.
You’ve been told it’s “just part of getting older”.
You’ve probably even been told to just wear a pad and get on with it.

But leaking urine is a symptom… not a life sentence.

This chair isn’t magic.
It’s pelvic floor muscle training using thousands of targeted contractions in a single session — while you sit fully clothed.

No internal examinations.
No awkward exercises.
No surgery.
No downtime.

If you’re relying on pads, planning your day around toilets, crossing your legs when you cough, sneeze or laugh… it’s time to see what your pelvic floor is actually capable of.

✨ FREE consultation & trial available ✨

📍 Pelvic Solutions, inside Lip Couture in Waterloo
📩 Message me “FREE TRIAL” to book.

🚨 READ THIS BEFORE YOU BUY ANOTHER PACK OF PADS. 🚨How many more holidays?How many more nights out?How many more gym clas...
12/06/2026

🚨 READ THIS BEFORE YOU BUY ANOTHER PACK OF PADS. 🚨

How many more holidays?

How many more nights out?

How many more gym classes?

How many more years?
..are you going to plan around your bladder?

Because that’s what so many women are doing.

Crossing their legs when they cough.

Memorising where every toilet is.

Avoiding trampolines with the kids.

Wearing dark leggings.

Carrying spare underwear.

Telling themselves:

“It’s just my age.”
“It’s normal after having children.”
“I’ll just put up with it.”

No.

You might be surprised how much improvement is possible when you actually address the problem instead of managing the symptoms.

Every week I hear the same thing:

👉 “I wish I’d done this sooner.”

Don’t let that be you a year from now.

📍 FREE consultation & trial
📍 Waterloo/Crosby
📍 Free parking

Message me “FREE TRIAL” and let’s see if I can help.

Menopause OveractiveBladder Prolapse LiverpoolWomen WaterlooLiverpool

04/06/2026

🚨 YOU CAN'T HIDE A PAD IN A BIKINI. 🚨

Summer holidays are being booked.

Bikinis are coming out.

Pool days are around the corner.

And for far too many women, the first thing they think about isn't enjoying themselves...

It's:

❌ "What if I leak?"
❌ "Where's the nearest toilet?"
❌ "Can anyone see my pad?"
❌ "Will I have an accident in the pool?"

That's not freedom.

That's pad prison.

Leaking when you laugh, cough, sneeze, exercise or run after the kids might be common...

But it isn't something you should just accept.

If bladder leaks are affecting your confidence this summer, come and have a FREE consultation and FREE trial on the chair.

Because your holiday memories should be about cocktails, sunshine and confidence...

Not pads.

📍 Pelvic Solutions, Waterloo
✨ Free consultation & free trial

Message me "SUMMER" for details.

01/06/2026

🚨 "I wish I'd done this sooner."

It's probably the sentence I hear most in my clinic.

Not...

❌ "I wish I'd bought more pads."
❌ "I wish I'd just put up with it."
❌ "I wish I'd carried on avoiding exercise."

Instead, women tell me they wish they'd taken action sooner.

Because leaking when you cough, sneeze, laugh, run or jump isn't something you should just accept.

Neither is constantly needing the loo.
Neither is planning your day around toilets.
Neither is losing confidence in your own body.

If you've been thinking about doing something about it...

✨ Let this be your sign.

Come and have a FREE consultation and FREE trial on the chair.

No pressure.
No obligation.
Just answers.

📍 Pelvic Solutions, Waterloo
📩 Message me to book

STOP SCROLLING ✋“How can a chair possibly fix bladder leaks, urgency or prolapse… when you’re fully clothed?”I hear this...
01/06/2026

STOP SCROLLING ✋

“How can a chair possibly fix bladder leaks, urgency or prolapse… when you’re fully clothed?”

I hear this almost every day.

And honestly? I thought exactly the same thing before I invested in one.

The answer is simple:

The Tesla Ultra EMS chair doesn’t work through your clothes.

It works by creating a powerful electromagnetic field that passes through clothing and stimulates the pelvic floor muscles far deeper and more effectively than most women can achieve on their own.

In just one 28-minute session, your pelvic floor performs thousands of contractions.

No internal probes.
No un******ng.
No embarrassment.
No pain.

Just sit back and let the chair do the hard work.

Women often tell me:

💬 “I didn’t believe it would work.”
💬 “I thought it sounded too good to be true.”
💬 “I only came because the trial was free.”

And that’s exactly why I offer a FREE consultation and FREE trial session.

Don’t take my word for it.

Come and feel it for yourself.

You have absolutely nothing to lose… except perhaps the leaks, urgency, pads and constant worry.

📍 Pelvic Solutions, Waterloo/Crosby
🅿️ Free parking
💜 Free consultation & free trial available

📩 Message me with the word TRY to book your free appointment.

WomensHealth MenopauseSupport PelvicFloor ProlapseSupport LeakFree Crosby WaterlooLiverpool LiverpoolWomen MidlifeWomen FreeTrial WomensWellness PelvicHealthSpecialist DitchThePads TakeBackControl ConfidenceRestored

31/05/2026

✂️ Thinking about pelvic floor surgery? STOP!!! ✋ Read this first.

Here’s the reality no one tells you:
⚠️ 30–40% of all pelvic floor surgeries fail within 5 years
⚠️ Second surgeries fail up to 65% of the time

And yet, women are still going under the knife every day — often without understanding their condition properly, being told the risks, the horror stories, or how life-changing the complications can be. I’ve heard them all in my clinic. I also know because I’ve been there. My own surgery in 2015 lasted just 7 years! I saw 3 different specialists at 3 different hospitals, private and NHS… and got 3 totally different opinions!! That’s when I lost faith and started my own journey to healing — a journey that led me to the EMS chair and completely changed everything.

We deserve better. There is a natural, non-invasive option — and you should try it before anyone puts a scalpel near you.

✨ You’ve got nothing to lose… except the dragging, urgency & pads.
👉 Book your FREE consultation and EMS trial today and let’s talk about a safer, smarter way forward.

🚨 THINK YOU KNOW WHAT’S MAKING YOUR PELVIC FLOOR WORSE? 🚨Most women have heard the obvious advice:❌ Don’t go for a wee “...
31/05/2026

🚨 THINK YOU KNOW WHAT’S MAKING YOUR PELVIC FLOOR WORSE? 🚨

Most women have heard the obvious advice:

❌ Don’t go for a wee “just in case”
❌ Don’t push urine out
❌ Don’t ignore constipation

But did you know these can also contribute?

⚠️ Holding your tummy in all day
⚠️ Constantly sucking your stomach in for photos
⚠️ Breathing into your chest instead of your diaphragm
⚠️ Straining to get up from the sofa
⚠️ Repeated heavy lifting with poor technique
⚠️ Sitting on the toilet scrolling on your phone
⚠️ Ignoring menopause-related changes
⚠️ Living with a chronic cough
⚠️ Always rushing and never fully relaxing your pelvic floor

Most women have no idea these habits can affect bladder leaks, urgency, prolapse symptoms and pelvic floor function.

That’s why a huge part of what I do isn’t just the EMS chair.

I help women understand WHY they’re leaking, rushing to the toilet, getting up through the night or feeling a heaviness “down below” — and what they can do about it.

💛 Free consultation
💛 Free trial session
💛 No obligation
💛 Nothing to lose except the pads, the worry and the constant toilet mapping

Imagine:
✅ More confidence
✅ Fewer leaks
✅ Better bladder control
✅ Feeling supported again

📍 Pelvic Solutions – Waterloo/Crosby

Comment “ME” below if you’d like to know some of the lesser-known mistakes I see every week.

Address

Lip Couture, 57 Crosby Road N, Waterloo
Liverpool
L224QD

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 12pm - 8pm
Friday 10am - 6pm
Saturday 10am - 4pm

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