Pelvic Solutions

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Pelvic Solutions Women’s pelvic health clinic based within Lip Couture, Waterloo. EMS chair pelvic floor rehabilitation for leaking, prolapse, bladder urgency.

Menopause and HRT support. FREE consultation and trial session, contact Nicola to book on 07801 702020

Anyone can buy a pelvic floor chair. The expertise behind it matters.A chair can sit in the corner of any salon—but know...
11/10/2026

Anyone can buy a pelvic floor chair. The expertise behind it matters.

A chair can sit in the corner of any salon—but knowing who it’s suitable for, how to use it appropriately and how to tailor a course takes knowledge.

Your body isn’t one size fits all. Your treatment shouldn’t be either.

At Pelvic Solutions in Waterloo, I bring 30+ years’ experience in women’s health and fitness, a background as a PT and nutritionist, menopause coach training and personal lived experience of pelvic floor problems.

I take time to understand your symptoms, assess suitability and tailor your course to your needs, reviewing how you respond along the way.

My support goes beyond the chair. During your course, we can explore:

• Bladder and bowel habits
• Menopause and intimate wellbeing
• Diet, hydration and lifestyle
• Pelvic floor friendly exercise

You receive practical education, time to ask questions and ongoing support—all included in your course, with signposting to healthcare professionals when needed.

Book your FREE consultation and taster session.
DM me to find out whether treatment could suit you.

I’m Nicola—Pelvic Floor Rehabilitation Specialist, qualified PT, Nutritionist and Menopause Coach.30+ years in health an...
03/10/2026

I’m Nicola—Pelvic Floor Rehabilitation Specialist, qualified PT, Nutritionist and Menopause Coach.

30+ years in health and fitness. Constantly learning through courses and independent study. And lived experience no qualification can teach.

Birth trauma. Nearly losing my baby. Failed surgery. Three consultants, three different answers. Feeling abandoned and finding my own way.

Finding the chair helped me—and inspired Pelvic Solutions.

Now I give women the knowledge, time and support I wish I’d had.

During your sessions, we chat about:

• Leaking, urgency and bladder habits.
• Prolapse management.
• Constipation, rectoceles and avoiding straining.
• Diet, hydration and supplements.
• Sleep and everyday wellbeing.
• Pelvic floor friendly exercise, lifting and movement.
• Intimate discomfort and s*xual difficulties.
• Menopause and preparing to ask your GP about HRT, va**nal oestrogen and treatment options.

All this guidance and education is included in your course. No extra charge.

I understand. I’ve been there. You deserve answers, support and someone who listens.

DM me to book your FREE consultation and taster session. Start your healing today ❤️‍🩹

Pelvic Solutions | Waterloo, Liverpool

01/10/2026

🚨 LIVERPOOL • WATERLOO • CROSBY
STOP NORMALISING BLADDER LEAKS.

Pads shouldn’t be the only solution you’re offered. Leaking is common — that doesn’t mean you have to accept it.

Women’s pelvic health deserves attention. We deserve education, support and more than “it’s your age”.

I’ve been fobbed off by my GP and let down by the NHS myself. My lived and healed experience drives what I do.

As a pelvic floor rehabilitation specialist and menopause coach with a PT and nutrition background, I help you understand your body and explore what could improve your symptoms.

✨ FREE consultation + FREE chair trial
Fully clothed. No pressure. Let’s see how I can help.

📍 Lip Couture, Waterloo
📩 DM “FREE TRIAL” or private message me totake your first step.

MenopauseSupport

THERE IS HELP! And you don’t have to just “put up with it”.Bladder leaks when you cough, laugh or exercise.That sudden I...
21/09/2026

THERE IS HELP! And you don’t have to just “put up with it”.

Bladder leaks when you cough, laugh or exercise.
That sudden I need a toilet NOW feeling.
Going more often than you think you should.
Getting up through the night.
Pelvic heaviness, pressure or prolapse symptoms.

These problems are incredibly common — but common doesn’t mean you have to accept them.

At Pelvic Solutions in Waterloo, I look at far more than just your pelvic floor. Your consultation can include bladder and bowel habits, pelvic floor strategies, menopause and va**nal oestrogen education, lifestyle factors and practical changes you can actually use every day.

And, where appropriate, you can experience the pelvic floor chair too.

✨ FREE consultation + FREE chair trial

No pressure. No embarrassment. Just proper support, education and a plan that makes sense for you.

📍 Waterloo, Liverpool
📩 DM me “HELP” for more information or to book.

17/09/2026

🌧️ September’s looking WET… your bladder doesn’t need to join in!

Leak when you cough, sneeze, laugh or exercise? You’re certainly not alone.

Bladder leakage is incredibly common in women — but common doesn’t mean you just have to live with it.

At Pelvic Solutions, it’s about much more than simply sitting on a pelvic floor chair.

As a qualified Pelvic Floor Rehabilitation Specialist, PT, Nutritionist & Menopause Coach, I use my wider experience to help you understand what may be contributing to your symptoms.

Your course also includes additional advice & education at no extra cost — covering pelvic floor exercises, bladder habits, lifestyle, hydration, menopause & hormones where relevant, and simple changes to help protect your pelvic floor long term.

✨ FREE consultation + chair trial
✨ No obligation
✨ September course offer available

📍 Waterloo, Liverpool
📩 DM me privately for a confidential chat or to book your free consultation & trial.

Don’t just manage the leaks. Let’s work on why they’re happening.

You were taught about periods. You were taught about pregnancy.But who taught you what happens to your va**na, bladder a...
09/09/2026

You were taught about periods. You were taught about pregnancy.
But who taught you what happens to your va**na, bladder and pelvic floor when your hormones start to change?

For far too many women, the answer is nobody!

Menopause isn’t just hot flushes and mood swings. Falling oestrogen can affect the v***a, va**na, urethra, bladder AND pelvic floor — contributing to dryness, discomfort, painful s*x, urgency, recurrent UTIs, leaking and changes in tissue strength and elasticity.

And yet women are still saying:

“I thought leaking was just part of getting older.”
“I didn’t know va**nal oestrogen existed.”
“Nobody told me this could happen.”

THIS is why I became a Menopause Coach.

Alongside my pelvic floor work and 35 years in women’s health, I give my clients the education and practical advice they often never received from their GP, midwife — or even their own mum.

And I don’t charge extra for it.

When you book a pelvic floor course with me, my menopause support and education comes FREE. Because strengthening your pelvic floor is only part of the picture — I want you to understand what is happening to your body and what you can actually do about it.

📍 Pelvic Solutions | Waterloo, Liverpool
✨ Free consultation & chair trial
📩 DM MENOPAUSE to chat privately

Stop normalising symptoms just because nobody told you there were options.

GSM WomensHealth LiverpoolWomen LiverpoolMenopause WaterlooLiverpool

🎁 SEPTEMBER OFFER — GET AN EXTRA SESSION FREE, WORTH £50! 🎁The kids are back at school… now it’s time for YOU.If you’ve ...
03/09/2026

🎁 SEPTEMBER OFFER — GET AN EXTRA SESSION FREE, WORTH £50! 🎁

The kids are back at school… now it’s time for YOU.

If you’ve spent the summer:

💦 Wearing a pad every day “just in case”
😂 Leaking when you cough, laugh, sneeze or exercise
🚽 Planning days out around the nearest toilet
😩 Getting that sudden “I need to go NOW” urgency
⬇️ Feeling heaviness, dragging or pressure from a prolapse
🙈 Avoiding things you used to enjoy because you don’t trust your bladder anymore…

Please stop accepting this as your new normal.

Wearing pads every day shouldn’t simply become part of getting dressed. Bladder leaks, urgency and pelvic floor weakness are incredibly common — but common does not mean you just have to live with them.

And if prolapse is part of the problem, strengthening and supporting your pelvic floor can help you better manage your symptoms and feel more confident in your body again.

This September, book any Pelvic Solutions treatment course and I’ll add 1 EXTRA SESSION completely FREE — worth £50.

And you don’t have to commit before you know whether it’s right for you:

✨ FREE consultation
✨ FREE chair trial
✨ No un******ng
✨ No internal examination
✨ Treatment fully clothed
✨ Just 28 minutes per session

Come in, tell me what’s been going on and experience the chair for yourself.

Stop planning your life around your bladder. Stop normalising the pads. Come and start feeling like YOU again. 🤍

📍 Pelvic Solutions, Waterloo
💌 DM “SEPTEMBER” or message me privately on 07801 702020 to book your FREE consultation & trial

Your bladder shouldn’t run your life.But for so many women, it quietly starts to.🚽 Planning your day around the nearest ...
26/08/2026

Your bladder shouldn’t run your life.

But for so many women, it quietly starts to.

🚽 Planning your day around the nearest toilet
☕ Avoiding that coffee before you leave the house
🚶‍♀️ Worrying about going for a walk in case there’s nowhere to go
😬 Crossing your legs when you cough, laugh or sneeze
🩲 Wearing a pad “just in case”
🏋🏻‍♀️ Avoiding exercise because of leaks or prolapse symptoms

And eventually, all those little adjustments start to feel normal.

They’re common — but they don’t have to be your normal.

Whether you’re struggling with bladder leaks, urgency, an overactive bladder or prolapse, there are things we can do to help.

At Pelvic Solutions in Waterloo, I don’t just put you on a chair. I help you understand why it’s happening and what you can do to improve it.

✨ FREE consultation
✨ FREE chair trial
✨ No pressure. No embarrassment. Just a conversation.

DM me “FREE TRIAL” and let’s get your bladder working around your life — not the other way around. 🤍

23/08/2026

🚨 DO YOU PLAN YOUR DAY AROUND THE NEAREST TOILET? 🚽

Or avoid that coffee and walk with your friend because you already know you’ll be the one nipping into the bushes halfway round? 👀🌳

I smile when I say it because SO many women tell me exactly the same thing — but when your bladder starts deciding where you go, what you do and how long you stay, it stops being funny.

☕ Avoiding drinks before going out
🚶‍♀️ Choosing walks based on toilets
🚗 Worrying about journeys
🚽 Scanning everywhere for the nearest loo

Your bladder shouldn’t be running your social life.

If urgency, leaking or that “I need a toilet NOW” feeling sounds familiar, come and have a FREE consultation + trial on the pelvic floor chair at Pelvic Solutions based within Waterloo.

No embarrassment. No judgement. We’ll work out what’s going on and what you can do about it. ❤️

📩 DM me TOILET and I’ll send you the details.

Address

Lip Couture, 57 Crosby Road N, Waterloo
Liverpool
L224QD

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