Pelvic Solutions

Pelvic Solutions Women’s pelvic health clinic based within Lip Couture, Waterloo. EMS chair pelvic floor rehabilitation for leaking, prolapse, bladder urgency.

Menopause and HRT support. FREE consultation and trial session, contact Nicola to book on 07801 702020

Your bladder shouldn’t run your life.But for so many women, it quietly starts to.🚽 Planning your day around the nearest ...
26/08/2026

Your bladder shouldn’t run your life.

But for so many women, it quietly starts to.

🚽 Planning your day around the nearest toilet
☕ Avoiding that coffee before you leave the house
🚶‍♀️ Worrying about going for a walk in case there’s nowhere to go
😬 Crossing your legs when you cough, laugh or sneeze
🩲 Wearing a pad “just in case”
🏋🏻‍♀️ Avoiding exercise because of leaks or prolapse symptoms

And eventually, all those little adjustments start to feel normal.

They’re common — but they don’t have to be your normal.

Whether you’re struggling with bladder leaks, urgency, an overactive bladder or prolapse, there are things we can do to help.

At Pelvic Solutions in Waterloo, I don’t just put you on a chair. I help you understand why it’s happening and what you can do to improve it.

✨ FREE consultation
✨ FREE chair trial
✨ No pressure. No embarrassment. Just a conversation.

DM me “FREE TRIAL” and let’s get your bladder working around your life — not the other way around. 🤍

23/08/2026

🚨 DO YOU PLAN YOUR DAY AROUND THE NEAREST TOILET? 🚽

Or avoid that coffee and walk with your friend because you already know you’ll be the one nipping into the bushes halfway round? 👀🌳

I smile when I say it because SO many women tell me exactly the same thing — but when your bladder starts deciding where you go, what you do and how long you stay, it stops being funny.

☕ Avoiding drinks before going out
🚶‍♀️ Choosing walks based on toilets
🚗 Worrying about journeys
🚽 Scanning everywhere for the nearest loo

Your bladder shouldn’t be running your social life.

If urgency, leaking or that “I need a toilet NOW” feeling sounds familiar, come and have a FREE consultation + trial on the pelvic floor chair at Pelvic Solutions based within Waterloo.

No embarrassment. No judgement. We’ll work out what’s going on and what you can do about it. ❤️

📩 DM me TOILET and I’ll send you the details.

📍 Liverpool ladies… let’s talk about vaginas & bladders.We’ve normalised something that should never have been normalise...
02/08/2026

📍 Liverpool ladies… let’s talk about vaginas & bladders.

We’ve normalised something that should never have been normalised.

Women are often told it’s “normal” to leak urine, rush to the toilet or feel something “coming down” after having children or during the menopause.

Some of the most common symptoms women experience… would never be accepted anywhere else in the body.

If your eye wouldn’t stop watering…
You’d get it checked.

If your knee kept giving way…
You’d seek help.

So why are so many women told to “just wear a pad” or “it’s just part of getting older”?

Women deserve better than accepting symptoms simply because they’re common.

At Pelvic Solutions in Waterloo, Liverpool, I help women improve:
✔️ Bladder leaks
✔️ Urgency & frequency
✔️ Pelvic floor weakness
✔️ Prolapse

These conversations shouldn’t feel embarrassing. They should feel empowering.

💬 Comment FREE TRIAL below or send me a DM with FREE TRIAL and I’ll explain exactly how your FREE consultation and trial works.

❤️ If this post made you think of someone, please share it with her. She might not realise that help is available.

📍 Waterloo, Liverpool

Follow Women’s Pelvic Floor Specialist Waterloo/Crosby for honest advice on bladder leaks, prolapse, menopause and pelvic floor health.

29/07/2026

Do you automatically cross your legs when you sneeze, cough or laugh? 🤔

If you do… you’re definitely not alone.

For many women, it becomes such an automatic habit that they don’t even realise they’re doing it.

It can be a sign your pelvic floor isn’t coping with the pressure… but the good news is, you don’t have to just “put up with it.”

📍I’m based in Waterloo, Liverpool, where I offer a FREE consultation and FREE trial so you can find out if pelvic floor chair treatment could help you.

👇 COMMENT “FREE TRIAL” below and I’ll send you all the details.

💌 Know someone who always crosses their legs before they sneeze? Share this reel with them – it could be the nudge they need.

👉 Follow for simple, evidence-informed advice on bladder leaks, prolapse, menopause and pelvic floor health.

26/07/2026

But… does it hurt? 🤔

It’s one of the first questions almost every woman asks me before sitting on the chair.

So rather than me answering it… I asked one of my clients.

💬 “It’s like a pulsing, vibrating sensation… and there’s no pain.”

Every woman experiences it a little differently, but the overwhelming majority tell me it’s far gentler than they expected.

If bladder leaks, urgency, prolapse or pelvic floor weakness are stopping you from living life to the full, don’t let fear of the unknown stop you from getting help.

At Pelvic Solutions, I don’t just offer a chair. I provide a full assessment, expert pelvic health education and a personalised treatment plan designed around you.

✨ Bladder leaks
✨ Urgency & overactive bladder
✨ Prolapse
✨ Menopause support
✨ Pelvic floor weakness

Book your FREE consultation and trial today and experience it for yourself.

📍 Within Lip Couture, Waterloo, Crosby

📩 DM “FREE TRIAL” to book.

❤️ Know someone who’s worried about bladder leaks, prolapse or pelvic floor problems? Share this post with them. It could be the reassurance they need to finally ask for help.

👍 Like, comment and follow for expert advice on bladder leaks, prolapse, menopause and pelvic health.

23/07/2026

🚨 STOP ACCEPTING BLADDER LEAKS AS ‘JUST PART OF GETTING OLDER’. 🚨

She looks like she’s doing… absolutely nothing.

But beneath the surface, her pelvic floor is working harder than most women ever could on their own.

If you leak when you cough, laugh, sneeze, exercise or rush to the toilet…
If you’ve been told to “just do your Kegels”…
If you’ve accepted wearing pads as part of everyday life…

It doesn’t have to be this way.

At Pelvic Solutions, I don’t just offer a chair. I provide the education, assessment and expertise to uncover why you’re leaking and create a personalised treatment plan designed to help you regain control and confidence.

✨ Bladder leaks
✨ Urgency & overactive bladder
✨ Prolapse
✨ Menopause support
✨ Pelvic floor weakness

Book your FREE consultation and trial today and discover what’s actually possible.

📍 Within Lip Couture, Waterloo, Crosby

📩 DM “FREE TRIAL” to book.

❤️ Know someone who’s struggling with bladder leaks, urgency, prolapse or menopause symptoms? Share this post with them. It could genuinely change their life.

💾 Save this post for future reference.

Follow for expert advice on bladder leaks, prolapse, menopause and pelvic health.

NOBODY TEACHES WOMEN THIS.That’s why I do.One thing I hear almost every single day is…“No one has ever explained this to...
20/07/2026

NOBODY TEACHES WOMEN THIS.

That’s why I do.

One thing I hear almost every single day is…

“No one has ever explained this to me before.”

That’s exactly why Pelvic Solutions exists.

Yes, I use the Ultra Tesla EMS Chair, but what makes my clinic different isn’t just the treatment—it’s everything that comes with it.

For 35 years I’ve worked in health and fitness. I’ve also lived through my own pelvic floor and menopause journey, so I understand the frustration, embarrassment and confusion that so many women experience.

If you’re leaking when you laugh, cough or exercise…
If you’re constantly looking for the nearest toilet…
If you’re waking several times a night…
If you’re feeling heaviness or pressure…
If intimacy doesn’t feel the same anymore…

You deserve more than being told “it’s just your age” or “just do your pelvic floor exercises.”

I help you understand:
✨ Why it’s happening.
✨ How hormones and menopause can affect your bladder and pelvic floor.
✨ What your treatment options are.
✨ What you can do to regain confidence and control.

Because education is just as powerful as treatment.

If you’ve been silently putting up with symptoms, this is your sign to stop.

📩 Book your FREE consultation and chair trial today.

📍 Lip Couture, Crosby Road North, Waterloo

19/07/2026

🚨 “I’ve just got a weak bladder…”

How many women do you know who say this?

Maybe she runs to the toilet several times during lunch, always checks where the nearest loo is, or wears a pad “just in case.”

She may genuinely have no idea that help is available.

Most of my clients become completely symptom-free, or dramatically improved. For many, the treatment is genuinely life-changing — no more pads, panic, toilet mapping or planning life around their bladder.

If somebody came to mind while watching this, please share it with her privately. Don’t let her continue suffering in silence when she could get her freedom back.

📍 Pelvic Solutions, Waterloo
DM HELP to book a free consultation and chair trial.

17/07/2026

🚨 STOP accepting this as “normal.” 🚨

🙋‍♀️ Hands up if you…

💧 Cross your legs when you hear running water.
☕ Need 2–3 trips to the toilet after your morning coffee.
🌙 Get up more than once a night for a wee.
🚽 Always know where the nearest toilet is.

These are all common signs of bladder urgency… but they are not something you just have to live with.

I’m Nicola, founder of Pelvic Solutions, and I specialise in women’s pelvic health.

Unlike many clinics, I don’t just sit you on a chair and hope for the best. Every woman receives a comprehensive consultation, pelvic health education, a personalised treatment plan, lifestyle and bladder advice, menopause guidance where appropriate, and ongoing one-to-one support throughout her journey.

✨ Your first consultation and chair trial are completely FREE, so you can understand what’s happening to your body before deciding whether treatment is right for you.

📍 Waterloo, Liverpool

👇 Tell me… which one affects you most?

💧 Running water
☕ Coffee
🌙 Night-time wees
🚽 Always looking for the nearest toilet

If you’d rather keep it private, just send me a DM—I completely understand how personal these symptoms can feel.

💛 Please share this post. So many women are told to “just put up with it” or are never told that help is available. My mission is to bridge that pelvic health education gap, so no woman has to suffer in silence.

16/07/2026

🚽 Do you plan your day around the nearest toilet?

If you’ve ever said…
❌ “Where’s the loo?”
❌ “I’ll just wear a pad.”
❌ “I won’t drink before I go out.”
❌ “I can’t jump, run or laugh.”

This is your sign to do something about it.

Pads don’t fix the problem. They just help you cope with it.

I’m Nicola, a Pelvic Floor Rehabilitation Specialist, qualified Personal Trainer, Nutritionist and Menopause Coach with additional specialist training in women’s pelvic health. I also bring something no textbook can teach… lived experience.

At Pelvic Solutions, you don’t just sit on a chair and hope for the best.

You’ll receive:
✨ A FREE chair trial
✨ A full pelvic health and menopause education
✨ Bladder, bowel and prolapse advice
✨ Lifestyle and exercise guidance
✨ A personalised treatment plan designed specifically for you

No pressure. No obligation. Just honest advice and the information every woman should have been taught years ago.

🌞 It’s too hot to be wearing pads this summer.
It’s time to stop planning your life around your bladder and start enjoying it again.

📍 Waterloo, Liverpool
📩 Message me “FREE TRIAL” to book your consultation.

Address

Lip Couture, 57 Crosby Road N, Waterloo
Liverpool
L224QD

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 12pm - 8pm
Friday 10am - 6pm
Saturday 10am - 4pm

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