Simply Gut Health

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Simply Gut Health Elite Gut Care for Everyone. NHS-trained specialists in IBS, Constipation, Rumination Syndrome, Reflux & Postnatal Support and more.

Personalised, science-backed solutions for lasting gut relief.
🏆 UKSBA Finalist 2025
📆 simplyguthealth.co.uk

You've read the forums. Tracked every meal. Still don't have an answer that quite fits. That's not you being dramatic, d...
21/10/2026

You've read the forums. Tracked every meal. Still don't have an answer that quite fits. That's not you being dramatic, disorders of gut brain interaction are a recognised, diagnosable category, not a leftover label for "nothing showed up."

Most people who come to us have already tried to work this out alone, for far longer than they needed to. Our Gut Reclaim Programme exists for exactly this gap, a proper look at your pattern, not another normal result with no explanation.

Not sure where to start? Take our two minute quiz to find the right fit, or book a free discovery call to talk it through. Link in bio.

Another week of patients telling me their tests came back normal and nobody could explain the rest. I believe every one ...
19/10/2026

Another week of patients telling me their tests came back normal and nobody could explain the rest. I believe every one of them. Your gut doesn't always behave for a single snapshot test, that doesn't mean nothing's wrong.

There's a new clinical trial currently recruiting people who've been living with Irritable Bowel Syndrome with Constipat...
18/10/2026

There's a new clinical trial currently recruiting people who've been living with Irritable Bowel Syndrome with Constipation (and suffering bloating or stomach pain), for 6 months or more (whether or not you've had a formal diagnosis). The study is looking at whether a new capsule-based treatment can ease the symptoms.

It's run by The Functional Gut Clinic, and participants get free health and gut assessments, expert monitoring throughout, and compensation for their time (up to £500) and reasonable travel expenses.

If this sounds like it could be relevant to you, more details here:

https://vqg98i.s.gy/MetaIBSCgroup

Thanks,

The Functional Gut Team

This week's evidence: diaphragmatic breathing is named as first line therapy for rumination syndrome in current clinical...
17/10/2026

This week's evidence: diaphragmatic breathing is named as first line therapy for rumination syndrome in current clinical guidance, ahead of medication or surgery. That's not us being alternative, that's the standard of care, and it's exactly the technique we teach and coach in sessions.

Behind the scenes this week: a client came to us with chronic constipation and intermittent flare ups. We worked through fluids, fibre, toileting position and defaecation technique together, and bowels opened successfully by the end of the session. This is the resource behind the service, current evidence, applied properly, not guesswork.

Got a pattern like this? Free discovery call, link in bio.

RuminationSyndrome GutBrainConnection SimplyGutHealth

Your gut is doing far more than digesting your food.It’s a complex, constantly changing system, communicating with your ...
11/10/2026

Your gut is doing far more than digesting your food.

It’s a complex, constantly changing system, communicating with your brain, responding to movement, sleep, stress, hormones, meals and the world around you. That’s where gut health gets interesting.

At Simply Gut Health, we look beyond symptoms and quick fixes. We use what we know about GI physiology, the gut-brain axis and human behaviour to understand what might actually be happening for you.

Because bloating isn’t just “bad bacteria”.
IBS isn’t something you caused by eating the wrong food. Your gut doesn’t need a detox. It needs to be understood.

Science matters. But so does understanding the person sitting in front of us. As the seasons change, your gut doesn’t need a reset.

It might just need a little more understanding.

Science, not gimmicks.

Which therapy actually helps, and does it matter who delivers it?We get asked this a lot, so here's a proper look at thr...
10/10/2026

Which therapy actually helps, and does it matter who delivers it?

We get asked this a lot, so here's a proper look at three behavioural approaches with real evidence behind them: CBT, gut directed hypnotherapy, and diaphragmatic breathing. Swipe through for what each one does and the outcomes behind it.

Then the bit that surprised even us when we went looking. A 2025 trial testing smartphone self guided hypnotherapy against in person, therapist delivered care couldn't show the self guided version worked just as well. And a major review of self help therapies found one thing mattered more than anything else for how well they worked: contact with an actual therapist.

That's the whole reason Simply Gut Health exists. Not AI. Not a script. Specialist, NHS trained clinicians delivering the therapies that genuinely have evidence behind them, built around your actual symptoms.

If you're wondering where to start, that's what the free discovery call is for. No hard sell, just an honest conversation.

Full references on request

Food anxiety? Start here.If eating has started to feel like a risk assessment, you’re not alone.What’s safe?What will ma...
09/10/2026

Food anxiety? Start here.

If eating has started to feel like a risk assessment, you’re not alone.

What’s safe?
What will make me bloat?
What if I need the toilet?
What if I reflux?
What if I regret eating it?

Suddenly, food isn’t just food anymore.

A few things that can help:

Notice the thought without treating it as a fact: “I’m worried this food will make me feel awful” is different from “this food will make me feel awful.”

Try not to make your diet smaller and smaller: Avoiding foods can feel reassuring in the short term, but it can teach your brain that those foods really are dangerous.

Give your body some predictability: Regular meals can be helpful when anxiety has led to skipping, delaying or constantly second-guessing food.

Take the pressure off the meal: You don't have to eat perfectly. You don't have to eat the “right” food. You just need to eat.

Notice what happens after eating: A sensation isn't automatically a sign of harm. Bloating, gurgling, fullness and changes in bowel activity can be uncomfortable without meaning something dangerous is happening.

Don't turn every symptom into a food investigation: sometimes the answer isn't another elimination diet, another list of trigger foods or another hour on Google.

And perhaps most importantly: You deserve to have a life bigger than your digestive system.

If food is taking up a huge amount of your thoughts, you're avoiding lots of foods, you're frightened to eat, or you're increasingly restricting what you can have, that's something worth getting proper support with.

Food shouldn't have to feel like a test you have to pass.

Evidence-based gut health. No fearmongering. No food rules. Just helping you understand what's going on.

Checking the label. Mapping the toilets. Planning meals three days ahead. Somewhere along the way, managing your gut bec...
07/10/2026

Checking the label. Mapping the toilets. Planning meals three days ahead. Somewhere along the way, managing your gut became a full time job.

Sometimes there's a real driver underneath, medication, stress, sleep. Sometimes it's vigilance that's outgrown its original purpose. Either way, you shouldn't have to work out which one it is on your own.

A free discovery call is a straightforward way to get an honest read on what's actually going on, and what might help bring things back down to manageable.

Link in bio to book.

A question worth sitting with: is checking every label protecting you, or is it part of what's keeping the reaction goin...
05/10/2026

A question worth sitting with: is checking every label protecting you, or is it part of what's keeping the reaction going?

There's a real difference between a food sensitivity and a sensitised gut, and it's easy to treat them as the same thing. A genuine sensitivity is a reproducible physical reaction to a specific food, present whether you're braced for it or not. A sensitised gut is different. It's a nervous system on high alert, one that has learned to read normal digestion as a threat, so ordinary sensations get amplified and the vigilance itself becomes part of the loop.

The uncomfortable part is that the checking, the label reading, the scanning every menu before you sit down, can start out entirely reasonable and still end up feeding the second pattern. Not because you're doing anything wrong, but because a nervous system on constant alert has fewer chances to learn that a meal can just be a meal.

This isn't a case for ignoring your body. It's a case for asking, honestly, whether the vigilance is still doing its job, or whether it's become the thing keeping the cycle turning.

Bug season is here, and your gut has more to do with it than you might think. Swipe for five evidence based ways to look...
04/10/2026

Bug season is here, and your gut has more to do with it than you might think.

Swipe for five evidence based ways to look after your gut this winter:
🤒 Coughs and colds: your gut and lungs talk to each other
💩 Gastroenteritis: fluids first, fasting not required
🤮 Sickness and vomiting: little and often wins
🥱 When you're run down: feed your microbes
💊 After antibiotics: be kind to your gut

Which one surprised you most? Tell me in the comments 👇

Save this for the next time someone in your house goes down with something, and send it to the friend who is always ill.

NB This is general information, not personal medical advice. If symptoms are severe or last more than a few weeks, speak to your GP.

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Liverpool

Opening Hours

Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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