Rooted Therapies by Vic

Rooted Therapies by Vic Women only. Holistic therapies. Based in Tuesday- Saturday. Taking care of your nervous system✨🧡🕉️🪷💫

When was the last time you truly switched off? ✨Stress, tension, poor sleep, and feeling overwhelmed can take a toll on ...
14/06/2026

When was the last time you truly switched off? ✨

Stress, tension, poor sleep, and feeling overwhelmed can take a toll on both your mind and body. That’s why I’ve created this beautiful combination of a 45-minute Indian Head Massage and 30-minute Reiki session—to help you relax deeply, restore balance, and reconnect with yourself.

This isn’t just a one-off treatment; it’s an investment in your wellbeing. Many of my clients make regular sessions part of their self-care routine and notice lasting benefits in their stress levels, sleep quality, and overall sense of calm.

✨ 75 minutes of pure relaxation
✨ Release tension and stress
✨ Restore balance and energy
✨ Leave feeling lighter, calmer, and recharged

Your wellbeing deserves to be a priority ladies🩷

Message me or the follow the link in my bio to to book your appointment✨🪷🍃

We often think of self-care as something we do when we’re stressed, overwhelmed or completely burnt out.But your nervous...
12/06/2026

We often think of self-care as something we do when we’re stressed, overwhelmed or completely burnt out.

But your nervous system doesn’t thrive on occasional acts of self-care.

It thrives on consistency.

Your nervous system is constantly taking in information from your environment and deciding whether you need to stay alert or whether it’s safe to relax. When life feels busy, demanding and overwhelming, your body can become so used to being in a heightened state of stress that it starts to feel normal.

This is why regular self-care is so important.

Not because you’re broken.
Not because you need fixing.
But because your nervous system benefits from regular reminders that it is safe to slow down, rest and receive support.

For some people, regular self-care might look like a treatment every 4-6 weeks. For others, it may be monthly. The important thing is creating a rhythm of care that feels sustainable for you.

Many of my clients don’t wait until they’re exhausted before booking in. They prioritise regular treatments because they understand that prevention is often kinder than recovery.

As a holistic therapist, I support women through holistic therapies such as massage and reiki, designed to create space for deep rest, relaxation and reconnection.

Your wellbeing deserves more than being an afterthought.

💚 Message me or follow the link in my bio to book your next appointment and start creating a self-care routine your nervous system can rely on.

🌿 A moment of gratitude 🌿Reading feedback like this means so so much to me💚Creating a space where people can slow down, ...
11/06/2026

🌿 A moment of gratitude 🌿

Reading feedback like this means so so much to me💚
Creating a space where people can slow down, feel comfortable, and simply be is at the heart of everything I offer. Knowing that Shirley left feeling relaxed, supported, and ready to return means so much🙏🏼.

Thank you for trusting me with your wellbeing and for taking the time to share your experience. 💜

Sometimes the most important thing we can do for ourselves is pause, breathe, and allow ourselves the space to reset🍃🪷

✨ Feeling exhausted, overwhelmed, stuck in your head or carrying tension you just can’t shift? ✨This is your sign to sto...
10/06/2026

✨ Feeling exhausted, overwhelmed, stuck in your head or carrying tension you just can’t shift? ✨

This is your sign to stop putting yourself last.

I’ve created three healing experiences designed to help you feel lighter, calmer, more balanced and deeply restored.

🌳 THE TOTAL RESET
For the busy mind that needs peace.

🌿 THE ROOTED SUMMER RENEWAL
For the body that’s holding stress, tension and exhaustion.

✨ THE ULTIMATE GLOW
For those ready to release, reset and reconnect with their inner radiance.

Imagine walking out feeling:
💫 Lighter
💫 Calmer
💫 More grounded
💫 More like yourself again

Your wellbeing isn’t a luxury—it’s the foundation for everything else.

Appointments are limited, and these packages are already becoming favourites with my clients.

If you’ve been saying “I need to book something for myself” for weeks, this is your reminder to do it today. 🌿

📩 Message me now to reserve your appointment before my diary fills up.

Which one is calling to you: RESET 🌳, ROOTED 🌿 or GLOW ✨?

Messages like this remind me EXACTLY why I do what I do🥺🙏🏼So many of us move through life stuck in survival mode, carryi...
09/06/2026

Messages like this remind me EXACTLY why I do what I do🥺🙏🏼

So many of us move through life stuck in survival mode, carrying stress, grief, overwhelm, and responsibilities without even realising the impact it’s having on our nervous system.

When the nervous system finally feels safe enough to soften, that’s when the body can begin to release, restore, and heal💜

My Rooted Summer Renewal Package combines a full body swedish massage, soothing head massage, Reiki and crystal healing to create a space where your mind can quiet, your body can unwind, and your nervous system can reset.

This beautiful message is a reminder that healing isn’t always about fixing something. Sometimes it’s about slowing down and softening enough to remember your strength, reconnecting with yourself, and giving your body permission to let go of what it’s been holding onto.

Thank you for trusting me with your journey. Witnessing these shifts is one of the greatest privileges of this work🌿✨

The treatment my clients return for again and again every month...🌿 THE ROOTED SUMMER RENEWAL PACKAGE 🌿🌳🍃🧚‍♂️When your n...
08/06/2026

The treatment my clients return for again and again every month...🌿 THE ROOTED SUMMER RENEWAL PACKAGE 🌿🌳🍃🧚‍♂️

When your nervous system has been in survival mode for too long, your body starts to speak.

✨ Tension in your shoulders and neck
✨ Feeling constantly tired but unable to switch off
✨ Overthinking and mental overwhelm
✨ Feeling disconnected from yourself
✨ Struggling to truly relax

This 90-minute experience has been created to support your nervous system in slowing down, softening and returning to a state of balance.

Through a combination of soothing full body Swedish massage, calming scalp massage and gentle Reiki healing, you’ll be given the space to simply rest, receive and let go.

This is your invitation to pause.

To stop carrying the weight of everyone else’s needs for a little while.

To move from stress and overwhelm into a state of calm, safety and deep relaxation.

🌿 Full Body Swedish Massage
🌿 Scalp Massage (everyone's favourite part)
🌿 Reiki with crystal healing and energy cleanse

90 Minutes • £55

Optional grounding guided meditation (+10 minutes, £5)

Your nervous system wasn’t designed to be “on” all the time.

Message me or follow the link in my bio to book your Summer Renewal Package and give your body the rest it has been asking for🍃🌳✨🪷

Address

Bohemian Stars, 342 Saint Marys Road Garston Liverpool
Liverpool
L190NQ

Opening Hours

Tuesday 10am - 4:30pm
Wednesday 12pm - 8pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 2:30pm

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