Kathryn Hayden - Allerton Nutrition

Kathryn Hayden - Allerton Nutrition 💚 Changing lives one conversation at a time
❤️ Health Coach | Nutrition
✨ Mentoring others to build income & freedom
📍 Liverpool | UK & Online

29/08/2026

21.8KG DOWN… AND LOOK AT THESE STATS! 🔥

Nikki’s transformation is absolutely incredible - and she’s now getting close to a whopping 3½ STONE LOSS! 🤩🙌

⚖️ 21.8kg down
🔥 Body fat down 11.2%
⬇️ Visceral fat down 4.5
💪 Muscle mass UP 11%
📏 106.5cm smaller - that’s over ONE METRE! 🤯
⏳ Metabolic age down 28 YEARS!

But numbers only tell part of the story ❤️

Nikki says she loves how easy the plan is, her health has changed and, most importantly, she feels incredible! 🥰

This is why we look at SO much more than just the number on the scales - fat down, muscle up, measurements down and feeling amazing. 💪🔥

Want to find out what YOUR starting stats are and have a plan personalised to you?

📩 DM us “RESULTS” to book your FREE Wellness Evaluation.

28/08/2026

13.9KG DOWN & WHAT A TRANSFORMATION! 🔥

Julie’s latest stats are in and WOW… consistency is paying off! 🙌

⚖️ 13.9kg down
🔥 Body fat down 3.4%
💪 Muscle mass UP 3%
⬇️ Visceral fat down 2.5
📏 83.5cm smaller
⏳ Metabolic age moving in the right direction!

And it’s not just about the numbers…

✨ Her shape has changed incredibly
⚡ Loads more energy
😴 Sleeping amazingly
💅 Even her nails are growing!

Julie has embraced her nutrition plan and the difference is incredible ❤️

Want to see what changes YOU could make?

📩 Drop us a DM with “RESULTS” and we’ll get you booked in for a FREE Wellness Evaluation and chat through your goals.

28/08/2026

Such a fun morning in club! 😂❤️

But a HUGE congratulations has to go to Vickie Robinson, who is absolutely SMASHING it! 🔥🙌

✨ 1 STONE GONE in just 2 WEEKS! ✨

What an incredible start, Vickie! Your consistency and commitment are certainly paying off - we’re so excited to see what you achieve next! 💪🥰 👏 👏

27/08/2026

Susan came to us wanting to lose a little weight, but what she’s achieved is about SO much more than the number on the scales ❤️

Her latest results…

⬇️ 3.5kg down
⬇️ 2.3% body fat
⬇️ 0.5 visceral fat
⬆️ 2% muscle mass
📏 35cm smaller
🔥 Metabolic age is 54!

And as Susan heads towards a milestone birthday, her goal says it all…

Healthy. Fit. Strong. The best version of herself 💪❤️

This is why we love what we do at Allerton Nutrition. It’s never just about weight loss - it’s about helping people feel stronger, healthier and more confident at every stage of life.

👏 Huge congratulations Susan!

📩 Want to find out what YOUR body needs?
Message us “WELLNESS” to book your FREE Wellness Evaluation and let’s look at your goals together.

26/08/2026

We’re constantly told to eat more protein… but do you actually know WHY your body needs it? 👀

And it’s not just about eating more - it’s about getting the right amount for YOU.

That’s something we help our customers with in club - understanding their individual needs and how to get enough protein into their day in a simple, realistic way. 💪🥰

Want to know how much protein YOU should be aiming for each day?

📩 Drop me a message with the word PROTEIN and we can help you work out what’s right for you.

23/08/2026

Sunday reset complete 🙌💚 and we’re ready for another week doing what we love!

Another week of helping people feel better, build healthier habits, fuel their bodies properly and work towards results they can actually maintain 💪✨

Whether your goal is to:
🌟 Lose body fat
🌟 Build strength & muscle
🌟 Improve your energy
🌟 Feel healthier and more confident
🌟 Or simply get your nutrition back on track…

It all starts with knowing where you are now and having the right plan and support around you 💚

We have a few FREE Wellness Evaluations available this week.

Want to see what we could help you achieve?

Drop “INFO” below or send us a DM 📩

20/08/2026

FOUR YEARS. SAME COUPLE. WHAT A DIFFERENCE! 🤩💚

Mike & Emma at a wedding four years ago… and at another wedding last weekend 🥰

Just LOOK at the transformation! 👏🔥

This is what we love helping people achieve at Allerton Nutrition.

It’s not about a quick fix or being “on a diet”. It’s about learning how to fuel your body better, build healthier daily habits and create a lifestyle you can actually maintain.

🥤 Better nutrition
💚 Healthier habits
💪 More active lifestyles
🙌 Support & accountability
🎯 A plan that works around real life

And the results speak for themselves. Mike & Emma - you both look absolutely incredible! ❤️

If you’re looking at this thinking “I’d love to make a change too”, September is the PERFECT time to start.

I’m currently offering FREE Wellness Evaluations to anyone who wants to find out where they are now, where they’d like to be and what simple changes could help them get there.

📩 DM and I’ll send you the details.

19/08/2026

🌟 TRACEY’S RESULTS! 🌟

Just look at what consistency and creating healthier daily habits can achieve! 💚🙌

Tracey’s latest results:

⬇️ 7.2kg
⬇️ 2.5% body fat
⬇️ 1.5 visceral fat
⬇️ 9 years metabolic age
📏 50cm smaller overall

And the wins go way beyond the numbers…

👖 Her jeans fit again
⚡ Her afternoon energy has improved
💚 She says she feels so much healthier

THIS is what we’re all about. Not quick fixes or simply chasing a number on the scales - helping people improve their nutrition, build healthy habits and feel better in themselves for the long term.

Well done Tracey - absolutely brilliant progress! 👏💚

Would you love to feel healthier, have more energy and see what changes you could make?

📩 DM me “HEALTHY” and I’ll tell you about our FREE Wellness Evaluation at Allerton Nutrition.

18/08/2026

Creating healthy habits that last 💚

It’s not about quick fixes or being perfect - it’s about building simple, healthy daily habits with the right support and accountability around you.

🥗 Learning how to eat well
💪 Fuel your body correctly
🌱 Build habits that fit into real life
🤝 Get support to stay consistent
✨ Work towards results you can maintain for life

That’s what we’re all about at Allerton Nutrition - helping people feel healthier, stronger and more confident, while creating lifelong results rather than another short-term diet.

Want some support getting back into a healthy routine? Drop me a message and we can have a chat 💚

🌟 EVIE’S RESULTS! 🌟Just look at these incredible results 🙌💚⬇️ 11.3kg down⬇️ 2.5% body fat⬇️ 1.5 visceral fat📏 70cm small...
17/08/2026

🌟 EVIE’S RESULTS! 🌟

Just look at these incredible results 🙌💚

⬇️ 11.3kg down
⬇️ 2.5% body fat
⬇️ 1.5 visceral fat
📏 70cm smaller overall!

And she’s achieved all of this through a busy summer full of celebrations - including a hen weekend, a wedding AND her own birthday! 🥂☀️

Evie has stayed consistent, enjoyed life and kept working towards her goals - proving that it doesn’t have to be all or nothing💚

Now she’s heading off on holiday feeling bikini ready! 👙☀️

Absolutely brilliant Evie - enjoy every minute of that holiday, you’ve earned it! 👏

✨ Want to see what you could achieve?

If you’re ready to get back into a healthy routine after summer and would like some support with your weight, body shape or energy, drop me a 💚 below or send me a message saying “READY” and I’ll tell you how we can help.

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55a Booker Avenue
Liverpool
L184QZ

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Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7:30am - 11am

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