Kathryn Hayden - Allerton Nutrition

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Kathryn Hayden - Allerton Nutrition 💚 Changing lives one conversation at a time
❤️ Health Coach | Nutrition
✨ Mentoring others to build income & freedom
📍 Liverpool | UK & Online

15/10/2026

🎉 5 MILESTONES IN JUST ONE WEEK! 💚🙌

What an incredible week at Allerton Nutrition! 🥰

5 members celebrating amazing weight loss milestones, and we couldn’t be prouder! ❤️

Proof that small changes, consistency and the right support really do add up! 💪

🎄 With just 10 weeks until Christmas, imagine what YOU could achieve!

✨ Ready to start your own journey?

📩 Message us to book your FREE Wellness Evaluation and let’s see how we can help you!

11/10/2026

🎄 WHO WOULD LOVE TO LOSE A STONE BY CHRISTMAS? 🎄

Imagine heading into the festive season feeling lighter, healthier, more confident and LOVING how you look in your Christmas outfit! ❤️✨

No starving yourself.
No cutting out everything you love.
No starting again every Monday! 🙌

Just a simple nutrition plan, support, accountability and a community cheering you on every step of the way! 💚

We’ve got 10 weeks until Christmas 🎅 and there’s still time to make a real difference!

🎁 My gift to you? A FREE Wellness Evaluation to help you get started!

👇 Comment CHRISTMAS or drop me a 🎄 and let’s have a chat!

08/10/2026

DOUBLE WHAMMY!! 🎉❤️

Husband and wife smashing milestones together!! 💪🔥

🌟 Emma – 1.5 STONE LOST!
🌟 Mike – 3.5 STONE LOST!

That’s an incredible 5 STONE between them!! 🤩👏

There’s something really special about couples being on the same health journey ❤️

Supporting each other, encouraging each other, making healthier choices together and celebrating every little win along the way! 🙌

And these two are absolutely smashing it! 💥

Huge congratulations - So proud of you both! ❤️

05/10/2026

How many times have you said…

“Right, Monday I’m starting properly!” 🙋‍♀️

You’re brilliant for a few days, the weekend comes, life happens… and suddenly you’re telling yourself you’ll start again next Monday.

Sound familiar?

What if instead of constantly “starting again”, you had a simple routine you could actually stick to - with support, accountability and someone helping you when life gets in the way?

That’s exactly what we work on at Allerton Nutrition 💚

If you’re fed up of starting over every Monday, message me MONDAY and let’s have a chat.

04/10/2026

Do you avoid photos, dread getting dressed or just not feel like yourself anymore? ❤️

Maybe your clothes feel tighter, your confidence has taken a knock and you keep telling yourself, “I really need to do something…”

These are just some of the results we’ve celebrated in club this week 🙌

And it’s not just about the scales.

It’s about feeling better in your clothes.
Having more energy.
Getting your confidence back.
And finally feeling like YOU again. 💚

If you’re fed up of saying “I’ll start Monday” and you’re ready for some support, message me “READY” and let’s have a chat 📩


01/10/2026

The scales are only ONE part of the story 👏❤️

Julie’s progress is about so much more than weight loss…

✨ 91cm smaller overall
✨ Body fat down
✨ Visceral fat down
✨ Metabolic age down
✨ Bought herself a size 12 gym outfit
✨ Skin firmer
✨ And her words… “I’m just happy!” 🥰

THAT is what we want at Allerton Nutrition - not just a smaller number on the scales, but feeling healthier and more confident in yourself 💪

🎄 We’re now into our 12 Weeks to Christmas - imagine how different you could feel by then!

📩 DM me “CHRISTMAS” and let’s have a chat about your goal.

29/09/2026

Another brilliant start to the week at Allerton Nutrition 🙌

And with just 12 weeks to Christmas, imagine what could change between now and then… 🎄✨

Would you love to:
⭐ Lose up to a stone
⭐ Drop cms
⭐ Feel more confident
⭐ Have more energy
⭐ Finally get some consistency with your nutrition

You don’t have to wait until January.

We’re helping people get started NOW with a simple plan, support and accountability 💚

🎄 WHO WOULD LOVE TO LOSE A STONE BY CHRISTMAS?

Comment CHRISTMAS below or DM me “12 WEEKS” and I’ll send you the details 📩

28/09/2026

13.9kg DOWN 🙌🔥

But look beyond the scales… 👀

✨ Body fat down
✨ Visceral fat down
✨ Muscle mass up
✨ Metabolic age down 13 years
✨ 72cm smaller
✨ Sleeping better
✨ And having to replace her clothes… AGAIN! 😂👏

Absolutely incredible results for Sarah ❤️

This is what consistency can do. Not perfection. Not a quick fix. Just making better choices, getting the right support and continuing to show up.

So proud of you Sarah - what a transformation! 🥰

If you’re looking at this thinking “I need to do something”… come and have a chat.

We’re offering FREE Wellness Evaluations at Allerton Nutrition where we can look at where you are now, talk about where you’d like to be and put a plan together for you.

📩 DM me “RESULTS” and I’ll send you the details.

27/09/2026

OUR 12 WEEKS TO CHRISTMAS STARTS TOMORROW! 🎄✨

Imagine what could change in 12 weeks if you just stayed consistent ❤️

Whether your goal is to lose weight or cms, feel fitter and stronger, improve your energy, build better habits or simply feel AMAZING for Christmas… we’re ready to help you.

🎯 Your own personal goal
🥤 Nutrition support
📊 Progress checks
❤️ Coaching & accountability
🎄 Weekly fun challenges
🎁 Christmas prizes
🙌 And an amazing community cheering you on!

Want to join us?

📩 DM me “CHRISTMAS” today and I’ll get you booked in for your FREE Wellness Evaluation.

It’s not about being perfect for 12 weeks.
It’s about starting🎄❤️

Address

55a Booker Avenue
Liverpool
L184QZ

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7:30am - 11am

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