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Yvette Nagy | Holistic Nutritionist & Perimenopause Coach
❤️ Helping women 35+ feel good in perimenopause
💪🏻 20+ years in nutrition & wellness
👉🏻 Follow to balance hormones naturally

www.wellnesswithyvette.com
linktr.ee/wellnesswithyvette

Feeling tired, overwhelmed, struggling with weight gain, brain fog, cravings, or simply not feeling like yourself anymor...
29/05/2026

Feeling tired, overwhelmed, struggling with weight gain, brain fog, cravings, or simply not feeling like yourself anymore? 💛

Perimenopause can feel confusing. And what can feel even more confusing is knowing how to eat in a way that actually supports your changing body.

That's exactly why I created my FREE Feel Good Perimenopause Nutrition Guide + 3-Day Meal Plan.

Inside, you'll discover:
✨ 5 practical nutrition habits to support your hormones and overall wellbeing
✨ Why nutrition is so important during perimenopause
✨ Tips to help reduce cravings, improve energy, support mood, and help you feel better
✨ A simple 3-day meal plan that brings everything together in a practical way

This guide is realistic, supportive, and focused on small changes that can make a meaningful difference over time.

My goal is to help you better understand your changing body, feel more confident in your food choices, and feel more supported throughout perimenopause.

If you're ready to feel more balanced, energised, and in control of your health, get your our FREE copy here - https://yvettecnagy.systeme.io/feelgoodguide 💫

Know another woman navigating perimenopause? Share this post with her 💛

28/05/2026

Weight gain might be hormonal 💛

If you feel like your body has suddenly changed during perimenopause — especially around your stomach — you are not imagining it.

Many women notice that the strategies that used to work for weight management no longer seem effective during this stage. And it’s not simply about “eating too much” or lacking willpower.

During perimenopause, hormonal shifts can affect metabolism, muscle mass, cortisol, insulin sensitivity, sleep, and where the body stores fat. This is why weight gain — particularly around the midsection — can become more common.

The good news? There are supportive ways to work with your body instead of against it.

Here are 3 things that can help:

✨ 1. Prioritise protein at every meal
Protein becomes especially important during perimenopause because it helps support muscle mass, metabolism, blood sugar balance, and satiety. Aim to include a quality protein source with every meal and snack where possible.

✨ 2. Support blood sugar balance
Skipping meals, eating carb-heavy meals on their own, or relying on sugar and caffeine can worsen energy crashes, cravings, and fat storage. Balanced meals with protein, fibre, and healthy fats help create steadier energy and hormone support.

✨ 3. Strength train and manage stress
Hormonal changes can naturally lead to muscle loss, which impacts metabolism over time. Strength training helps support muscle and metabolic health, while managing stress helps reduce excess cortisol, which can contribute to abdominal weight gain.

Perimenopause is not about punishing your body into changing.

It’s about learning how to support it differently.

If you’re looking for more guidance, grab my FREE Feel Good Perimenopause Nutrition Guide + Meal Plan through the link in my bio for realistic nutrition and lifestyle support to help you feel more balanced, energised, and supported during perimenopause 💫

27/05/2026

Routine can feel unimportant… but in perimenopause, it can make a big difference 💛

One of the biggest things I find women notice during perimenopause is that their body suddenly feels more sensitive to stress, lack of sleep, skipped meals, and chaos in their schedule.

Why?

Because fluctuating hormones can affect a lot. They can affect your nervous system, cortisol, blood sugar, sleep, mood, and energy levels. This is why creating more consistency in your day can actually help you feel calmer, steadier, and more like yourself again.

Here are 3 ways routine can support you during perimenopause:

✨ 1. Regular meals help stabilise blood sugar
Skipping meals or eating randomly throughout the day can create more energy crashes, cravings, irritability, and stress on the body. A more consistent eating routine helps support steadier energy and hormone balance.

✨ 2. Consistent sleep and wake times support hormones
Your body thrives on rhythm. Going to bed and waking up around similar times helps regulate cortisol, improve sleep quality, and support better energy throughout the day.

✨ 3. Small daily habits reduce overwhelm
Simple routines like a morning walk, strength training a few times a week, meal prep, journaling, or winding down properly at night can help your nervous system feel calmer and more supported.

And no — routine doesn’t mean perfection or strict schedules.

It’s about creating supportive rhythms your body can rely on during a stage that can often feel unpredictable.

If you’re looking for more support, grab my FREE Feel Good Perimenopause Nutrition Guide + Meal Plan to help support your hormones, energy, and overall wellbeing during perimenopause 💫

Comment “GUIDE” and I’ll send it to you 💛

26/05/2026

One of the most frustrating parts of perimenopause?�

Your body composition can start changing — even if your habits haven’t 💛

Many women notice:�
✨ More weight around the midsection�
✨ Loss of muscle tone�
✨ Feeling “softer” overall�
✨ Changes in metabolism�
✨ Increased bloating or puffiness�
✨ Clothes fitting differently

This happens because hormonal changes during perimenopause can affect muscle mass, fat storage, insulin sensitivity, stress hormones, and metabolism.

And while it can feel discouraging, your body isn’t failing you.

It’s changing.

This is also why the goal during perimenopause shouldn’t just be eating less or doing endless cardio.

Instead, focus on supporting your body with:�
🌿 Enough protein�
🌿 Strength training and movement�
🌿 Blood sugar balance�
🌿 Stress management�
🌿 Sleep and recovery�
🌿 Nourishing your body consistently
🌿 Being kind to yourself

Small, supportive habits can make a big difference over time 💫

Perimenopause have you feeling flat, exhausted, or unlike yourself lately? 💛Hormonal changes can affect your energy, moo...
25/05/2026

Perimenopause have you feeling flat, exhausted, or unlike yourself lately? 💛

Hormonal changes can affect your energy, mood, sleep, motivation, and stress levels — which is why so many women feel constantly drained during this stage.

But your body may not need more pressure.
It may need more support.

Here are a few ways to help recharge your energy naturally:

✨ Prioritise sleep and rest
✨ Move your body regularly
✨ Nourish yourself with nutrient-rich foods
✨ Stay hydrated throughout the day
✨ Support your nervous system and manage stress
✨ Create calming and energising daily routines

Small habits really do add up.

You don’t need to overhaul your life overnight — just start supporting your body a little more consistently and gently 💫

22/05/2026

Perimenopause can feel overwhelming — the fatigue, mood changes, weight struggles, anxiety, poor sleep, and feeling like you’re no longer yourself. I understand these struggles because I’ve been there too. 💚

That’s why I’m so passionate about helping other women navigate this stage of life with support, understanding, and realistic wellness strategies that truly fit their lives.

I believe every woman deserves personalized support — not a one-size-fits-all approach. Your body, lifestyle, and experiences are unique, and your wellness journey should be too.

Through simple, practical steps focused on nourishment, balance, and wellbeing, I’m here to help you feel more energized, supported, and empowered during perimenopause and beyond. ✨

You don’t have to figure it all out alone.

If this resonates with you, please like, share, and follow along for more simple wellness tips, encouragement, and support for your journey. 💫

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If you’re plant-based (or simply eating less meat), you might wonder if you’re getting enough protein during perimenopau...
21/05/2026

If you’re plant-based (or simply eating less meat), you might wonder if you’re getting enough protein during perimenopause.

The good news? You absolutely can — and it can be incredibly supportive.

💛 Benefits of Vegan Protein in Perimenopause

🌱 Supports hormone balance
Plant-based proteins like lentils, beans, and tofu also contain fibre, which helps support gut health and hormone regulation.

🌱 Helps balance blood sugar
Combining plant protein with fibre can help reduce energy crashes and cravings.

🌱 Supports heart health
A plant-rich diet is linked to improved cholesterol and overall heart health — important during this stage.

🌱 Supports digestion
Many plant proteins come with added fibre, helping digestion and overall wellbeing.

🌱 Can support weight management
Fibre + protein helps you feel fuller for longer.

🍽 Easy Vegan Protein Sources

• Lentils & chickpeas
• Tofu, tempeh, edamame
• Beans (black beans, kidney beans)
• Quinoa
• Nuts & seeds
• Plant-based protein powders

🌸 Simple Tip

Aim to combine protein sources (like beans + grains) and include protein in every meal.

💛 You don’t need to eat perfectly — just consistently
💛 Small, simple choices add up

💫 Do you include plant-based protein in your meals?

20/05/2026

A morning routine that supports perimenopause doesn’t need to be complicated 💛

Simple habits can make a big difference in how you feel throughout the day.

Here are a few things to consider adding to your mornings:

✨ Get outside for natural light within the first hour of waking
✨ Eat a protein-rich breakfast to support blood sugar and energy
✨ Hydrate before reaching for another coffee
✨ Move your body gently — stretching, walking, strength training
✨ Take a few quiet minutes before jumping into everyone else’s needs
✨ Avoid starting the day stressed and rushing where possible
✨ Avoid your phone or computer for the first 30 monies
✨ End your morning shower with a 15 to 30-second cold burst. This can boost energy, improves circulation, and strengthens immunity

Perimenopause is a stage where your body often needs more support, not more pressure.

Small, consistent habits can help you feel calmer, more energised, and more balanced throughout the day 💫

19/05/2026

Setting boundaries is important for everyone.�But during perimenopause? They become even more important 💛

Why?

Because this stage can make your body more sensitive to stress.

And when you’re constantly overextending yourself, saying yes to everything, putting yourself last, and running on empty… your body often feels it.

✨ More fatigue�
✨ More irritability�
✨ More overwhelm�
✨ Poor sleep�
✨ Increased anxiety

Protecting your energy isn’t selfish — it’s supportive.

Sometimes the healthiest thing you can do in perimenopause is:�

✔️ Say no�
✔️ Rest�
✔️ Slow down�
✔️ Stop trying to do it all

Your body is asking for support, not constant pressure.

Boundaries are part of that support 💫

18/05/2026

As a Holistic Nutritionist and Perimenopause Coach, here are 5 common breakfast mistakes I see that can fuel cravings, weight gain, low energy, and mood swings during perimenopause 💛

✨ Skipping breakfast
Fasting too long in perimenopause can increase stress on the body and raise cortisol levels, which may worsen hormone imbalance and energy crashes.

✨ Carbohydrates only
Toast, fruit, granola, or cereal on their own can spike blood sugar and leave you hungry, tired, and craving more shortly after.

✨ Coffee only… food later
Running on caffeine without proper nourishment can increase cortisol and lead to energy dips, irritability, and blood sugar imbalance later in the day.

✨ Not enough protein
Protein helps support steady energy, blood sugar balance, muscle mass, metabolism, and feeling fuller for longer.

✨ Low fibre
Fibre supports digestion, blood sugar balance, gut health, and healthy oestrogen metabolism — all especially important during perimenopause.

💫 What is a better approach?
Build a balanced breakfast with protein + fibre + healthy fats.

Some simple ideas:
🍳 Scrambled eggs with spinach + avocado
🥤 Smoothie with vegan protein powder, frozen berries, flax seeds + almond butter
🍞 Sourdough toast with scrambled eggs + smoked salmon
🥣 Overnight oats with chia seeds, h**p seeds + berries
🍓 Greek yogurt with chia seeds + berries

Save this post for tomorrow morning & tag a friend who needs a breakfast upgrade 💛

15/05/2026

If you’ve been feeling “off” lately and wondering what’s happening to your body… you’re not alone 💛

I share simple, natural support for women navigating perimenopause — including nutrition, lifestyle habits, hormone education, and realistic wellness tips that actually fit into real life.

No extremes.
No overwhelm.
Just practical ways to help you feel more balanced, energised, and like yourself again.

If that sounds like something you need right now, I’d love for you to follow along, like, share, and be part of this growing community 💫

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Wednesday 10am - 3pm
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