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Yvette Nagy | Holistic Nutritionist & Perimenopause Coach
💛 Helping women 35+ feel good through perimenopause
🥗 Nutrition 💪 Fitness 🌿 Lifestyle
✨ Simple habits to support hormones
⬇️ FREE Feel Good Perimenopause Guide

www.wellnesswithyvette.com

18/06/2026

Could magnesium be the missing piece in your perimenopause toolkit? 🩷

Magnesium is involved in hundreds of processes in the body, yet many women aren’t getting enough.

During perimenopause, magnesium may help support:

✨ Better sleep
✨ Stress resilience
✨ Mood balance
✨ Muscle relaxation
✨ Energy production
✨ Blood sugar balance
✨ Migraine prevention
✨ Overall hormone health

If you’re struggling with poor sleep, feeling stressed, low energy, headaches, or muscle tension, it’s worth taking a closer look at your magnesium intake.

Some of the best food sources include:

🥬 Leafy greens
🥑 Avocados
🌰 Almonds and cashews
🎃 Pumpkin seeds
🫘 Beans and lentils
🍫 Dark chocolate
🐟 Fatty fish

While supplements can be helpful for some women, I always encourage starting with food first whenever possible.

Remember, no single nutrient is a magic fix for perimenopause.

But magnesium is certainly one of the nutrients I pay attention to for supporting overall wellbeing during this stage of life.

Do you currently take magnesium or focus on magnesium-rich foods? Let me know below. 👇

If you found this helpful, please like this post and follow for simple nutrition, movement, and lifestyle tips to help you feel good through perimenopause. 🩷

17/06/2026

Why do they call menopause “The Change”? 🩷

For years, I thought that phrase sounded a little negative.

Like something was ending.

Like something was being lost.

But the older I get, the more I think they may have been right...

Because it is a change.

A change in priorities.

A change in how we care for ourselves.

A change in how we view our health.

A change in what we are willing to tolerate.

A change in how we value our time, energy, and wellbeing.

Yes, our hormones are changing.

But perhaps this stage of life is also an invitation to change in positive ways too.

To slow down.

To listen to our bodies.

To nourish ourselves better.

To set boundaries.

To put ourselves on the priority list for once.

Maybe menopause isn’t the beginning of the end.

Maybe it’s the beginning of a new chapter.

One where we become stronger, wiser, more confident, and more intentional than ever before.

Now that's a change worth embracing. 🩷

If this resonates with you, please like this post and follow for simple nutrition, movement, and lifestyle tips to help you feel good through perimenopause. 🩷

16/06/2026

One of my biggest perimenopause non-negotiables? 🩷

Eating breakfast within an hour of waking.

I know breakfast isn’t for everyone, but for me, it’s a habit that makes a huge difference.

When I eat in the morning, I feel more energised, focused, and motivated to take care of myself throughout the day.

If I skip it?

My energy tends to be all over the place, my mood suffers, and I’m much more likely to rely on caffeine to get through the morning.

Something else to remember is that during perimenopause, our bodies can become more sensitive to blood sugar fluctuations. This can contribute to energy crashes, cravings, mood changes, and increased hunger later in the day.

I’ve found that starting my day with a balanced breakfast, especially one that includes protein, helps set me up for better choices and steadier energy all day long.

It’s a simple habit, but one that’s made a big difference for me.

Do you eat breakfast within an hour of waking, or are you more of a breakfast skipper? Let me know below. 👇

And don’t forget to like and follow for more nutrition, movement, and lifestyle tips to help you feel good through perimenopause. 🩷

Think fat is something to avoid during perimenopause? Think again. 🩷The right fats can help support hormone health, redu...
15/06/2026

Think fat is something to avoid during perimenopause? Think again. 🩷

The right fats can help support hormone health, reduce inflammation, support brain function, and keep you feeling satisfied between meals.

Here are 5 anti-inflammatory fats I encourage women to include regularly during perimenopause and beyond:

🥑 Avocado
Rich in heart-healthy monounsaturated fats, fibre, and nutrients that support overall health.

🫒 Extra Virgin Olive Oil
A staple of the Mediterranean diet and packed with powerful antioxidants that help fight inflammation.

🐟 Fatty Fish
Salmon, sardines, mackerel, and trout provide omega-3 fats that support heart, brain, and hormone health.

🌰 Walnuts
One of the best plant-based sources of omega-3 fats, plus they make an easy snack or salad topper.

✨ Ground Flaxseeds
Rich in fibre, omega-3 fats, and phytoestrogens that may help support hormone balance during perimenopause.

Remember, healthy fats don’t make you gain fat.

In fact, including healthy fats as part of balanced meals can help support hormones, blood sugar balance, satiety, and overall wellbeing. 🩷

Which of these anti-inflammatory fats do you eat most often? 👇

If you found this helpful, follow for simple nutrition, movement, and lifestyle tips to help you feel good through perimenopause. 🩷

Feeling overwhelmed by perimenopause and not sure where to start? 🩷You don’t need a complicated diet, expensive suppleme...
12/06/2026

Feeling overwhelmed by perimenopause and not sure where to start? 🩷

You don’t need a complicated diet, expensive supplements, or a complete lifestyle overhaul.

You need a simple plan.

That’s exactly why I created my FREE Feel Good in Perimenopause Nutrition Guide & Meal Plan.

Inside you’ll learn:
✨ Key nutrition habits I recommend during perimenopause
✨ How to build balanced meals that support your hormones
✨ Tips to support energy, cravings, mood, and blood sugar balance
✨ A simple meal plan to help you put it all into practice

As a Holistic Nutritionist, Perimenopause Coach, and someone navigating this stage myself, I wanted to create a resource that feels practical, realistic, and easy to follow.

No overwhelm. No perfection. Just simple steps that can make a big difference.

👉 Grab your free copy here https://yvettecnagy.systeme.io/feelgoodguide 🩷

And if you know another woman who could benefit from this, send this post her way. 💯❤️

11/06/2026

🚨 If you’re only focusing on your hormones during perimenopause, you could be missing a big piece of the puzzle...

Your gut health matters too. 🩷

Your gut plays a major role in:
✨ Hormone balance
✨ Oestrogen metabolism
✨ Inflammation
✨ Mood and mental wellbeing
✨ Immune function
✨ Nutrient absorption

When gut health is struggling, symptoms like bloating, fatigue, brain fog, cravings, skin issues, and hormone imbalances can often feel worse.

The good news? Small daily habits can make a big difference:

🌿 Eat more fibre-rich foods
🌿 Prioritise protein and whole foods
🌿 Stay hydrated
🌿 Manage stress
🌿 Include fermented foods like yogurt, kimchi, or sauerkraut
🌿 Consider a daily probiotic
🌿 Support healthy digestion
🌿 Reduce ultra-processed foods where possible

Perimenopause support isn’t just about hormones—it’s about supporting the whole body, including your gut. 💫

If you enjoyed this video, please like and follow for practical nutrition, movement, and lifestyle tips to help you feel good through perimenopause. 🩷

10/06/2026

🩷 “I see menopause as the start of the next fabulous phase of life as a woman.” — Kim Cattrall

You’ve got to love a good S*x and the City quote.

What if perimenopause wasn’t the beginning of the end...

What if it was the beginning of a new chapter?

A chapter where you prioritise yourself.
Trust yourself.
Know yourself.

Yes, there are challenges.

But there can also be growth, wisdom, confidence, and a deeper connection to who you are.

Here’s to embracing the next fabulous phase. ✨

Do you see perimenopause differently now than you did 10 years ago? 💕

09/06/2026

One of my biggest perimenopause non-negotiables? 💕

Protein.

Not because it’s trendy.
Not because I’m trying to follow a perfect diet.

Because I genuinely notice a difference when I prioritise it.

When I include protein at every meal, I feel fuller for longer, my energy is more stable, my cravings are lower, and I simply feel better.

Do I get it perfect every day? No.

But it’s one habit I come back to again and again because it makes such a difference in how I feel.

Perimenopause has taught me that wellness isn’t about doing everything.

It’s about identifying the few habits that support your body the most and being consistent with them.

For me, protein is one of those habits.

What’s one health habit that’s become non-negotiable for you? 💪💯💕

08/06/2026

🚨 5 Simple Ways to Balance Blood Sugar in Perimenopause

Blood sugar balance becomes even more important during perimenopause. Hormonal changes can make you more sensitive to blood sugar fluctuations, which can contribute to cravings, energy crashes, brain fog, mood swings, and weight gain.

Here are 5 simple ways to support healthier blood sugar levels:

✨ 1. Include Protein at Every Meal
Protein helps slow digestion, supports muscle mass, keeps you fuller for longer, and helps reduce cravings.

✨ 2. Include Fibre at Every Meal
Fibre slows the release of sugar into the bloodstream, helping to support steady energy and a healthier insulin response.

✨ 3. Choose Low GI Carbohydrates
Think oats, quinoa, beans, lentils, berries, apples, and plenty of vegetables. These foods help keep blood sugar more stable than highly processed carbohydrates.

✨ 4. Reduce Sugary Drinks and Snacks
Soft drinks, sweet coffees, juices, candy, and baked goods can cause rapid blood sugar spikes followed by energy crashes and increased cravings.

✨ 5. Take a 15-Minute Walk After Meals
One of the simplest and most effective habits you can adopt. Walking after a meal helps your muscles use glucose for energy, supporting better blood sugar control.

The good news? You don’t need to do everything perfectly. Start with one habit and build from there. Small, consistent changes can have a powerful impact on how you feel. 🩷

Can you relate? Follow for simple nutrition, movement, and lifestyle tips to help you feel good through perimenopause.

05/06/2026

Not sure where to start with what to eat during perimenopause? 💛

As a Holistic Nutritionist, Perimenopause Coach, and someone navigating perimenopause myself, I know how confusing this stage can feel.

That’s exactly why I created my FREE Feel Good Perimenopause Nutrition Guide + 3-Day Meal Plan.

Inside, you’ll learn:
✨ The nutrition habits I recommend most during perimenopause
✨ How to build balanced meals that support your hormones
✨ Tips to help improve energy, reduce cravings, and support your mood
✨ A simple 3-day meal plan to help you put it all into practice

No restrictive diets. No overwhelm. Just simple, practical guidance to help you feel more like yourself again.

👇 Comment GUIDE below and I’ll send you a copy.

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