CarlFit

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CarlFit 6’7” Gym Dad based in Liverpool

Helping men 35+ fix their hormones, drop body fat & feel like
themselves again 💉🏋️

Real talk on TRT, training & men's health

16/10/2026

BBC going after protein powder 🤣🤣🤣

13/10/2026

One principle I’m trying to live by is this: the only thing you can truly control in life is your own mind.

You can’t control other people, unexpected setbacks, or the situations life throws at you. But you can work on how you respond to them.

Your mindset, your reactions and the decisions you make in difficult moments are all things you can learn to take greater control of.

It’s not about pretending everything is fine or suppressing your emotions. It’s about learning not to let things outside your control dictate your peace of mind.

At 39, I’m realising that mental discipline is just as important as physical discipline.

Control your response. Protect your peace. Focus on what you can change.

10/10/2026

Are you “fine” though?

09/10/2026

3 weeks into the bulk

3800kcals a day

Still a long way to go but gains coming on quick now

07/10/2026

Stop treating numbers and start treating symptoms instead!

It’s important monitor bloodwork but just because something goes out of range doesn’t mean it’s time to press the panic button.

Things like E2 often come back as elevated for anyone on TRT or TRT+ and it isn’t usually cause for concern unless this is causing side effects.

To get the best out of TRT, make sure you’re monitoring how you feel and not just reacting to numbers in bloodwork

04/10/2026

4 months of low-dose HGH — and these are the top 3 benefits I’ve personally noticed 👇

💪 1. Better recovery — feeling less beat up between training sessions and recovering faster.

🔥 2. Better body composition — improved overall look and feeling leaner while maintaining muscle.

😴 3. Improved sleep — noticeably better sleep quality and waking up feeling more refreshed.

HGH isn’t a magic shortcut, and it definitely comes with potential risks and side effects. These are simply my personal experiences after 4 months, not a recommendation to use it.

If you’re considering HGH, understand the risks, get your bloodwork monitored and speak to a qualified medical professional.

04/10/2026

Blind ranking gym exercises

Feel like I ended up with a pretty solid list.

01/10/2026

DON’T QUIT.

Keep showing up.
Keep training.
Keep learning.
Keep improving.
Even when progress feels slow.

Because if you genuinely refuse to quit, you will eventually get there.

You might take longer than you expected.
You might have setbacks.
You might have periods where progress feels non-existent.

But if you keep going, you give yourself something incredibly powerful:

Time.

And eventually, the person who keeps showing up beats the person who keeps starting over.

That’s what makes fitness different.

There aren’t many things in life where you can say:

“If I simply refuse to quit, I am going to achieve this.”

But when it comes to improving your body and your fitness?

Don’t quit.

30/09/2026

2 weeks into the bulk 💪

30/09/2026

Where are all my caffeine junkies at?

Address

Liverpool

Website

,

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