Diet Chef

Diet Chef Diet Chef is the UK's leading home delivery diet company with 15 years experience and over 275,000 customers. That's where our meal plans come into the picture!

We all know how hard it is to diet, but imagine how easy it would be if you had your own personal chef who planned your meals, measured out the portions and did all the cooking and calorie counting for you. With Diet Chef, simply pick your favourite breakfasts, lunches, dinners and snacks from our website menus, and we’ll send you a hamper with four weeks worth of chef-prepared, portion controlled

ready meals. Just stick the food in the microwave, add some fruit, vegetables and dairy, then sit back, enjoy and watch the pounds fall off!

*Social media disclaimer:*

The Diet Chef social media pages are places where we encourage interaction, discussion and information-sharing between customers, Diet Chef staff, and anyone else who has an interest in our products or brand. The views and opinions expressed on the Diet Chef social media sites do not necessarily represent those of Diet Chef. Therefore, we cannot be held responsible for the accuracy or reliability of information posted by external parties. Our aim is to reply the same day, or within 24 hours, to questions or comments posted on this site during our office hours (Mon-Fri, 9am-5pm), where possible. If your enquiry is published after 5pm or at the weekends, we may not be able to respond until after office hours have resumed.

*Community house rules*

We ask that you’re respectful when you engage on our page, Facebook adverts, and our other social media sites / ads. We reserve the right to remove any language or content we deem inappropriate, such as the following examples (though this is not an exhaustive list):

• Abusive or personal attacks.

• Language, content or other material that is unlawful, discriminatory, obscene, defamatory, threatening, harassing, abusive, slanderous, hateful or embarrassing to any other person or entity.

• Content about / links to competitors / alternative weight loss solutions, or any information that is deemed irrelevant to our target audiences or harmful to our business / brand.

• Third party advertising.

• Chain letters or ‘spam’. We also reserve the right to block users who post such content. For your safety, please never include your phone number, email, address or other personal information in a wall post or public comment, which are visible to all. In addition to the above, we recommend you take some time to have a look over the Facebook terms of use.

3 easy ways to beat belly fat!Our nutritionists have put together three small changes that will make a big difference to...
28/03/2025

3 easy ways to beat belly fat!

Our nutritionists have put together three small changes that will make a big difference to your belly fat - so you feel your best for summer!

1. Watch your portion sizes: If you are over-eating you may be increasing the amount of fat stored around your belly, and even around your vital organs.

2. Reduce starchy carbs and bad fats: Unhealthy eating is the biggest driver of big bellies, instead fill up on vegetables and lean proteins.

3. Limit alcohol: It can lead to bloating and also has lots of calories, meaning you’re likely to pack on the pounds, especially around the belly.

Did you know that it’s only 5 months until August? If you’d like to lose weight in time for summer, it’s time to start p...
07/03/2025

Did you know that it’s only 5 months until August? If you’d like to lose weight in time for summer, it’s time to start planning now.

1. Set a goal: Knowing how much weight you’d like to lose is the first step to success.

2. Don’t leave it too late: A healthy weight loss is 1-2lbs a week. Work out when to start your diet based on your end goal.

3. Focus on your ‘why’: Understanding your ‘why’ – whether it’s a holiday, a special event or even your health, will make losing weight easier.

Procrastination can be a significant roadblock on your weight-loss journey. However, by understanding the reasons behind...
30/01/2025

Procrastination can be a significant roadblock on your weight-loss journey. However, by understanding the reasons behind it and implementing some practical strategies, you can overcome this hurdle and start making progress towards your goals.

1. Make weight loss a priority: Remember, your health and well-being should always be a top priority. Once you have adopted this mindset getting started is easy.

2. Overcome the ‘diet dread’: Think you can’t do it? With all your meals delivered to your door, Diet Chef makes it easy.

3. Don't wait—take action today: You’ll actually feel relieved when you start! Move one step closer to achieving your goals by clicking the ‘Get started’ button below.

A few smart choices can make all the difference. Losing weight over the party season doesn’t mean you need to miss out o...
31/12/2024

A few smart choices can make all the difference.

Losing weight over the party season doesn’t mean you need to miss out on your favourite drink! Alcohol contains many hidden calories, but not all drinks are equal – check out our top tips!

1. Try clear spirits with a sugar-free mixer: Like gin and slimline tonic, or a vodka lime soda. Opting for a slimline tonic can reduce the calories of the drink from 170 calories to 115 calories.

2. Enjoy a white wine spritzer: Adding soda water to your wine reduces the calories of the average glass of wine from 131 calories to 60 calories.

3. Choose champagne: At only 89 calories a glass it’s the low-calorie festive drink we all love.

With all the fun, frivolity and festive feasting, it’s no surprise that the average person in the UK gains about 6lbs ov...
13/12/2024

With all the fun, frivolity and festive feasting, it’s no surprise that the average person in the UK gains about 6lbs over the party season. However, it is possible to enjoy yourself and control your calories - here are some tips to help.

1. Don’t overeat out of politeness: Every family or friendship group has a feeder! Make sure you have a strategy in place on how to say ‘no more thank you’.

2. Size down: Look out for mini versions of your favourite foods such as Christmas puddings, mince pies and even sausages.

3. Choose carefully: Avoid pastry items such as sausage rolls, quiche, and spring rolls. And steer clear of anything that's been deep-fried!

4. Check the cheese board: If you are going to tuck into the cheese board, add plenty of low-calorie items as possible such as grapes, figs and celery.

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2 Rennie Square
Livingston
EH549DF

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