Wellness Roots

06/10/2026

Wellness doesn’t always need to be complicated. 🤍

Still dreaming of our recent weekend away in beautiful Northumberland.

Sometimes it’s bare feet in the sand, fresh air, a slower pace and a few quiet moments to let your nervous system soften. 🌊

A gentle reminder that rest, nature and stillness are part of wellbeing too.

If you feel like you could do with a little reset of your own, I have a few quiet spaces available this week and next. Booking link is in my bio, or you’re always welcome to send me a message. 🤍

26/09/2026

A little moment of calm 🤍

Warm oils, gentle touch, soft linens and slow, soothing movements to help ease tension and quiet the mind.

Indian Head Massage is one of those treatments that invites you to completely switch off and simply be 🌿

22/09/2026

POV: you finally remembered that rest is productive too. 🌊🤍

A few slow days in Northumberland with family, fresh air, long walks and nowhere to rush to.

Sometimes the most productive thing you can do is step away, soften your pace and give your nervous system space to breathe.

Rest. Reset. Come back to yourself. 🌿

18/09/2026

I am away enjoying some downtime with family until Monday so messages won’t be replied to until Tuesday 🤍 Have a lovely weekend 🥰 x

15/09/2026

What might your feet be trying to tell you? 👣🌿

In reflexology and foot zoning, different areas of the feet are associated with different parts of the body, and some approaches also explore how emotional stress may show up alongside physical tension.

You might notice areas linked with:
✨ overwhelm and the shoulders
✨ worry and digestion
✨ sadness and the lungs
✨ fear and the kidneys
✨ communication and the throat
✨ letting go and the colon

This doesn’t mean every ache or change in the feet has an emotional cause, but it can be an interesting way to tune into your body and notice where you may be holding tension.

08/09/2026

You were never meant to run on empty.

There is something deeply restorative about giving yourself permission to soften, slow down and be cared for before your body has to ask you twice. 🌿

Rest is not indulgence. It is part of returning to yourself. 🤍

07/09/2026

Reiki 2 complete ✨

Reiki healing is now available at Wellness Roots 🌿

Reiki is a gentle, deeply relaxing energy therapy that may help to support relaxation, reduce feelings of stress, encourage emotional balance and promote an overall sense of wellbeing.

I’ll also be incorporating Reiki into selected facial and massage treatments, allowing for an even more personalised and nurturing approach 🤍

🌿✨ A HUGE well done to Nicola! ✨🌿

I’m so proud to celebrate Nicola on completing her Reiki Second Degree and becoming a brand new Reiki Practitioner! 🙌💛

This has taken real commitment and hard work over the past few months, completing over 20 learning outcomes, along with a number of client case studies and plenty of practice along the way.

It’s been lovely watching your confidence and connection with Reiki grow throughout your journey. Congratulations Nicola, and welcome to the Reiki Practitioner community! 💫

Nicola is also the owner of Wellness Roots, offering a range of massage treatments and holistic therapies, including lymphatic drainage.

She is based at The Peppermint Edit in Livingston, so if you’re looking for a lovely holistic treatment, I can highly recommend her. 🌿💆‍♀️

✨ Are you a holistic practitioner looking to add Reiki to your treatment list, or perhaps you’d like to learn Reiki for your own personal wellbeing and journey?

I offer 1:1 Reiki training from Level 1 through to Master Practitioner, with personalised support and plenty of time to learn, practise and build your confidence.

If you’ve been thinking about learning Reiki, I’d love to hear from you. 💛🙏

Nicola 🙏💛

05/09/2026

👀🎄🎅✨

01/09/2026

Body brushes are now available from Wellness Roots 🤍

A lovely little addition to your home care routine between Manual Lymphatic Drainage treatments, helping to gently exfoliate, smooth the skin and support healthy surface circulation.

Just £5 each and packaged in a cute little organza bag, ready to take home 🌿

Just send me a message and I’ll pop one aside for your next appointment 🤍

27/08/2026

Fiona’s lovely review after her deeply relaxing Indian Head Massage 💆‍♀️✨

A beautiful upper body reset for anyone holding stress and tension through the shoulders, neck, scalp and face. Inhale the soothing aromas, settle into the fluffy towels and drift into deep relaxation while your body gently begins to let go 🤎🙏