11/05/2026
💚 Mental Health Awareness Week | 11th - 17th May 2026 💚
This week is a reminder that health isn’t only physical. Mental wellbeing matters too.
Taking care of your mind can look different for everyone:
✨ Resting when you need to
✨ Talking to someone you trust
✨ Spending time outdoors
✨ Setting boundaries
✨ Asking for help
✨ Taking small steps, one day at a time
As a wellness community, we believe support, compassion, and conversation matter. If you’re struggling, you do not have to go through it alone.
UK support services available 24/7:
📱Shout: Text "SHOUT" to 85258 for 24/7 text-based support
📞Samaritans: Call 116 123 for free for 24/7 confidential emotional support for anyone in distress
📞 Mind: Call 0300 123 3393 to discuss mental health problems and to get help near you
Be kind to yourself, and to others. Sometimes a simple check-in can make a bigger difference than we realise 💚