Tillie Jones Ayurveda and Wellness

12/04/2026

There is a deeper layer of vitality and nourishment
many women were never taught to tend to…

In Ayurveda, this essence is known as Ojas.
This is the body’s vital life force.

The quiet reserve that sustains her
energy, radiance, and fertility.

It is not built overnight.
It is cultivated gently, intentionally…

Through the way she eats,
the way she lives,
and the way she honours her natural rhythms.

Her body is cyclical,
continuously renewing,
rebuilding, and releasing.

And to sustain this,
she requires deep, consistent,
sacred nourishment 🤍

When this nourishment is missing,
her body begins to deplete.

Fatigue.
Imbalance.
Disconnection.
Dysregulation.

When she finds herself here,
her radiance can feel distant.

When Ojas is restored…
she feels it! 🕊️

✔️ Steady energy
✔️ Grounded vitality
✔️ A soft strength from within

This is the work.

Reclaiming her body.
Reclaiming her rhythm.
Rebuilding her Ojas.

Her Inner Gold is an 8-week journey into feminine vitality, nourishment, and embodied living.

This journey is available 1:1 or within a group container. The group journey begins in June 🔑

24/11/2023

You are Invited!

21/09/2021

Wednesday 7.30pm, a total chill-out class, with an hour of mat-based yoga and a 30 minute deep relaxation, the sleep of the yogi, Yoga Nidra... come and try a class for free ;) Find out how here: https://omyoganorthwales.co.uk/weekly-classes/first-class-free

30/12/2020

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20/12/2020

The ART of healthy living 🌿

I am so thrilled to announce that I have qualified as a Yoga + Ayurvedic holistic teacher.

The physical + spiritual gifts of these ancient practices and the golden wisdom & magic that is embedded in these rituals continue to amaze me + improve my wellbeing.

The beauty of this philosophy is that it also helps us to stay aligned & focused in challenging times + allows us to flourish spiritually to experience the wholeness of our being. I can’t wait to continue to share it’s gifts with YOU all!

I am so excited to continue to deepen my own practice in the next few months and to be able to teach and share this ART of healthy living is giving me so much life and joy.

Stay tuned for classes, workshops, meditation, breathwork + Ayurvedic nutrition & lots of FREE samples of Ayurvedic products!!! to balance & unite mind, body, spirit & invite in more peace in to daily life.

25/03/2019

I wanted to share this brilliant list of some of the best coffee in NY!! If your like me and LOVE a frothy latte while working or exploring ( my new fave is a Matcha Latte! has anyone else tried these?? ) Whether your looking for a quick cup on the go, or a place to work and write on your laptop, or relax with friends in the city check these out.

(Its not all Australian coffee but an article written on an Australian blog with some Aussie inspired style) Most of these places I have been to and they have unbelievably delicious quality coffee and stylish, chill atmosphere. My local Upper East Side faves where an Australian place called HUTCH & WALDO. Cute boho style hole in the wall type place full of green plants, good energy, great coffee and they prioritize plastic free options which is important to me. I also liked Irving Farm for sitting and working or studying for longer periods of time. But lots of great options for NYC residents or those of you going for a holiday and in search for some great recommendations!! Enjoy

The guide to the best Australian coffee shops in NYC.

14/01/2019

In love with everything about this article! FOOD IS MEDICINE... a gorgeous healthy bowl of delicious plant based gifts to make us look and feel our best + to help the environment thrive too.
Enjoy!!

It will fill you with gratitude.

12/01/2019

Happy Saturday 😍✨✨✨ I came across an article that is really close to my heart, and wanted to share it with you all! As many of you know, in addition to working for Douglas Elliman real estate✨ I have recently co founded a small business New Earth Luxe, renewable energy, sustainability, and conscious living. We create healthy living and working spaces with the purest installed renewable energy, luxury sustainable living solutions (copper straws, bamboo kitchen goods, glassware, gorgeous handmade home decor) home air purifying and clean water systems, essential oils, and so much more amazing stuff. I am extremely passionate about making small steps towards positive change and a healthier future on our planet for us and future generations. And the beauty is we that it makes us feel sooo good while also doing something so powerful and beautiful to protect our environment too 🌎💚💚💚 It starts with us!! And how empowering can we feel knowing we can contribute to this transition that we are experiencing here in 2019. We have all the tools available to us, so it’s our responsibility to take action ...😀 so please get involved in taking some small (or big!!!) sustainable living steps. Be an influencer for positive change.
Tara Stiles, Celeb yogi asks us all;
“This week, I challenge you to nix single-use plastic straws in favor of reusable ones and get your friends to do the same. Giving up straws or carrying your own reusable one is easy, and anyone can do it. I know it’s sometimes hard to believe that your daily actions have global effects.But they do. We always have a choice. We can each change everything around us by changing what's in us”

Are you ready to take on her challenge?

05/01/2019

Here are some gorgeous and simple suggestions for transitioning your home, your lifestyle and your environment to be healthier, CLEAN, in alignment with todays growing health and eco conscious society, and a lot less toxic. (You would be so surprised at how many toxic household goods / appliances we have without even knowing it, that can be effecting our health big time. I have heard of many people healing from long term health issues once they begin to reduce toxins in their home ) I truly believe we are going to be seeing big shifts towards green luxury and eco living in next few years! I have already made many personal changes in my home and lifestyle and feeling the benefits for myself and my family. What’s your thoughts? Please, do not hesitate to contact me for more info about creating a healthier home and living space! I have been studying this for over a year now and can share a lot of valueable information with you 💚

The Top Ten Eco Friendly Features for Todays Luxury Homes. Read the full article here to know more about the discover the world’s most innovative designers and architects for today's luxury homes.

04/01/2019

Happy New Year ✨ Wishing everyone a wonderful year ahead! And excited to connect with many of you in 2019.

January is the perfect time to set goals and intentions for the year ahead. I am currently working on mine as I have decided to create a thorough 1-7 year plan this year! Also I have made a reading list of all the books I am going to be reading in 2019!! ( I am happy to share this if anyone is interested to get some great recommendations! ) I am also excited to be helping so many first time home buyers to find their dream home this year! It’s one of the biggest decisions we can make financially, therefore I am committed to being knowledgable and extremely valuable, giving the best experience to my first time home buyers. Check out this great article for some more information about the first steps to start taking today to make this vision a reality. Enjoy, and would love to know what your goals or intentions are for 2019 ❤️??

No, you don’t need to put 20% down

10/12/2018

Life is beautiful ✨
My son is so beautiful and he brings so much joy and happiness. His bright, curious eyes, the cutest little noises he makes when he stretches after a nap or when he yawns, and his eagerness to learn, explore and share love with everyone he meets! I am so grateful to be a mother and to create a magical and empowering life for this gorgeous human as best as I can!!