Physio Môn

Physio Môn Award winning physiotherapy & acupuncture clinic on Anglesey. Aches, pains & injuries
Spinal & running specialists
Post op
Sports massage
(1)

Founded in 2017 by Esther Cadogan, now a team of six highly experienced Chartered Physiotherapists ready to help.

This is the time of year to check your ferrules! With slippy paths and falling leaves just around the corner make sure y...
08/09/2026

This is the time of year to check your ferrules!

With slippy paths and falling leaves just around the corner make sure you have a look at the bottom of your, or your friends/relatives, walking aid ferrules.

They should have concentric circles like the one on the right here NOT be flat and smooth like the one on the left. If there's any wear they need replacing as can be slippy 👍

We've got one slot left this morning for physio or sports massage if you're in need of an appointment 🥰

🧍‍♀️📢 Ladies! Are you over 50? 👆👆Are you one of the 1 in 4?Did you know physio can help? ✅Pain on the outside of your hi...
07/09/2026

🧍‍♀️📢 Ladies! Are you over 50? 👆👆

Are you one of the 1 in 4?

Did you know physio can help? ✅

Pain on the outside of your hip (the bit you lie on if you're lying on your side) is most likely caused by Gluteal Tendinopathy, in other words: irritation of the muscles that live around the hip. It's more commen in women, especially over the age of 50. Hormones and menopause can also be a contributing factor.

💪 Physio aims to assess to make sure this IS actually the problem and rule out other less common causes, then to reduce the things that make it worse (top tip: try to avoid sitting cross legged if it's really painful) and to slowly and gradually build up your strength. Unlike some things, this is a condition that hands on treatment rarely helps; understanding what's going on and what to do about is far more effective in the long run here.

It usually takes a few weeks and more than one session to get it sorted, depending on how much impact the pain is having, but it is possible and you'll soon be back doing the things you love again 🤗

Got a question? Ask away 😁

❤️
06/09/2026

❤️

📢 Social Saturday! How's your day been? What have you been up to?🚶 Walking?🏃 Running all day long? 🔥 🤓 Working?🤑 Shoppin...
05/09/2026

📢 Social Saturday! How's your day been? What have you been up to?

🚶 Walking?
🏃 Running all day long? 🔥
🤓 Working?
🤑 Shopping?

We went on a lovely walk to Llyn Parc Mawr this morning, can you can spot Ollie hiding? 🥸 🤫 He was very pleased with himself for finding this hiding spot 😉😂😂😂🥰👇

Friday night thoughts......🤔😉
04/09/2026

Friday night thoughts......🤔😉

Review just come in for Danny 🥰🥰🥰
03/09/2026

Review just come in for Danny 🥰🥰🥰

02/09/2026

What's it like running a business with your husband?

Six months ago Steve left his full time job to join me in running Physio Mon. Sometimes the best decisions are the ones that scare you and excite you at the same time, neither of us really knew what to expect. We've been together for 26 years, but in the last six months we've still learnt new things about each other! What I can tell you is that I've never been more grateful that he believed in our business enough to make the leap.

As well as trying to make me laugh while I'm making serious videos for socials 🤭 and making me work harder than ever 😂 he makes me smile every single day and is my best friend. I can't imagine anyone better to work with. Today is our 21st wedding anniversary, we celebrated with a walk and lunch, whilst counting our blessings ♥️

If your little ones are going back to school today I hope they have a great day. Our youngest starts full time school to...
02/09/2026

If your little ones are going back to school today I hope they have a great day. Our youngest starts full time school today! 😱🥰

And if you've crawled to the finish line of summer holidays and now can finally start prioritising some time for you and your health why not book yourself in - we even have a couple of sports massage slots available today, in school time - imagine your body going into 'AHHhhhhhhh.....' mode 🥰

Danny is back from his holidays and had a great day at clinic yesterday, he's in all day today too and has one slot left...
28/08/2026

Danny is back from his holidays and had a great day at clinic yesterday, he's in all day today too and has one slot left at 12:15.

We also have Rory in today with one space available at 1:45. Booking link in the comments or give our friendly admin team a call from 8:30 - 07388 531839

⭐⭐⭐⭐⭐

Fantastic care and treatment by Danny.
Danny treated my broken knee cap over 3 yrs ago. I had no hesitation returning to check out my young teenage daughter's back complaints ....diagnosed immediately....huge relief nothing untoward. So knowledgeable and re assuring hence my return without hesitation. Thank you...

Address

Parc Mount, Glanhwfa Road
Llangefni
LL777EY

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