Llangefni Saturdays Slimming World Group

Llangefni Saturdays Slimming World Group My group will help you to lose weight with loads of support, learning, love, and laughter.

Plus yummy food tips too, of course! 😍 Find us on Saturday mornings in Canolfan Ebeneser at 8.00am, or 9.30am ✨️ Message Netty 07738 385084 for more info 😊

This is a COB, just sayin'. These huge COBS I got from Lidl. They are a healthy fibre choice. Brilliant for brekkie, bur...
06/09/2026

This is a COB, just sayin'. These huge COBS I got from Lidl. They are a healthy fibre choice. Brilliant for brekkie, burgers and mopping up soup...

Apologies for the lighting.. cheesy-swede-topped cottage pie for dinner. Gravy. Big smiles all round 😊
04/09/2026

Apologies for the lighting.. cheesy-swede-topped cottage pie for dinner. Gravy. Big smiles all round 😊

Things I wanna scream out loud when I see stupid comments on pages... 1. All foods have a calorific value. Even lettuce....
04/09/2026

Things I wanna scream out loud when I see stupid comments on pages...

1. All foods have a calorific value. Even lettuce.

2. Free food is not 'calorie free'. Nobody said that. Slimming World definitely didn't. Free food is just less energy dense per gram than other food groups eg ultra processed.

3. SWIPS is a made up descriptive term meant to be an easily countable measure. Exactly the same as the word calories. Or shoe. Or cat. Language changes and gets added to all the time. My kid says stuff like what the sigma. Or that's sic. And I have no idea what a skibbidi toilet is 🤷‍♀️

4. 'Unlimited free food' is not the call-to -arms for a Guiness Book of Records style food-eating challenge. It means until you personally, are satisfied and full.

5. "I could eat a ton of pasta". No you couldn't. An elephant doesnt eat that much in a sitting. But imagine that you do... compare that to eating the same ton - but of chocolate 🍫 Which ton do you think has more calories? Which is better for you? Which will keep you fuller for longer without a coronary?

6. Healthy extras are simply nutrients and minerals required daily for optimal health. Government guidelines direct these. Calcium intake. Fibre intake. Quality fats.

7. SWIPS are those high fat, high sugar, high salt foods that we all love. You can use any word if syns or swips offends you. Treats. Do-das. Thingies. Slimming World calls them your sw individual picks.

8. Muscle does not weigh more than fat. Fat cannot turn into muscle. Working out can affect your weight (a bit), but commonly it's because we feel that we've worked hard, done 'extra' and deserve a treat... Ex-military here, and I did this!

9. Nobody, and I mean nobody, stays one weight day in, day out. Target members fluctuate. Skinny people fluctuate. Slimmers fluctuate. The big picture has to be the overall trend. If you are slimming and following the plan is the weight coming down?

10. Calories counting is fine if you want to do that. Working out the weight of everything from potatoes to apples 🍎 and totting up calories. It's fab. Long term sustainable? I'm not convinced I'd want to do that for life - but that's just me. So many people slate SW in favour of CC, but how about you just do what feels right for you?

P.s I'm going for coffee. Have a beautiful day filled with rainbows.

Easy, no faff, no fuss, & low SWIP. These are ideal for a fast lunch, a side for dinner, and are easily portable. You co...
03/09/2026

Easy, no faff, no fuss, & low SWIP. These are ideal for a fast lunch, a side for dinner, and are easily portable.

You could serve on their own, with chicken or grilled vegetables, a side salad, or anything that takes your fancy.

All shown are 2 SWIPS or under.

02/09/2026

If we were to put together a playlist for our group, what 1 song would you choose and why? 👇

And so it begins... today it's one woman and a wooden spoon! (At least its not a broomstick). Over the next week you mig...
01/09/2026

And so it begins... today it's one woman and a wooden spoon! (At least its not a broomstick). Over the next week you might see a few awesome friends of Llangefni Saturdays Slimming World Group out and about, too. We are on a mission to tell the world about our friendly Slimming World group 📣 So, is this September time for you, to start thinking about you? Then join us!

The kids are back in school this week 🙌 And just as the children start their new adventures, so could we! How would you love to look, and feel about yourself, in 12 weeks time? 1 Stone lighter? More? Inches off your waistline? Healthier? Fitter? More energy?

It's possible to feel real good by joining us on SATURDAYS 8.00am or 9.30am in Canolfan Ebeneser

New, existing, and returning members always welcome. No judgement, just love, laughter, and support every week 🧡

P.s the wooden spoon is totally for stirring up mischief and mayhem! 😜

Feeling virtuous 😇. Could've benefited from a sauce, but hey ho, it was tasty, filling, on plan, and portable. Planning ...
30/08/2026

Feeling virtuous 😇. Could've benefited from a sauce, but hey ho, it was tasty, filling, on plan, and portable.

Planning helps. Who knew?

Early morning for us today - hence the wet hair. We are off out for the day so ive prepped my brekkie (overnight oats, y...
30/08/2026

Early morning for us today - hence the wet hair. We are off out for the day so ive prepped my brekkie (overnight oats, yummy) and a pasta salad for lunch. Planning makes all the difference. And action of course. That's the tricky bit - making the time and making yourself do it!

Hey folks, we had a lovely morning awarding two 'Club 10' awards, our Slimmers of the Week, and Slimmers of the Month. C...
29/08/2026

Hey folks, we had a lovely morning awarding two 'Club 10' awards, our Slimmers of the Week, and Slimmers of the Month. Club 10 is the elite gang of us who achieve an incredible 10% off of our starting weight, and medical experts agree that this is where we can really start getting benefits to our health and wellbeing.

Bobby and I literally got home to chaos. I don't know if we've been burgled or hit by a tornado. But someone 🐶 has eaten the TV remote. EATEN IT. Not to mention the rest of their list of misdemeanours 😡.

Luckily lunch was sorted. A nice chunky, warming soup - leftovers from yesterday. I used Morrison's frozen casserole mix (defrosted because I dont like watery veg when cooked from frozen), 2 stock cubes made up to about 2 pints and approx 150g red lentil. Boiled up for a few minutes, then simmered til cooked through and softened. Seasoned well, served.

It tasted good yesterday, even better today. Added extra water though. Speed & Protein rich. Cheap and easy to make.

Love Netty x

Tomorrow is group day. It's so much more than a set of scales ⚖️ Weightloss is more than what the scales say. It's about...
28/08/2026

Tomorrow is group day. It's so much more than a set of scales ⚖️

Weightloss is more than what the scales say. It's about us as people, our choices, our decisions, the habits we keep fighting to break, and the changes we want to make. And surrounding that is all the life stuff that happens to us, and around us.

Our group supports us through all of it. We are a community of friends 🧡 Even if you walk in knowing no-one, you'll leave as one of the gang. You will always be welcomed back, even if you took a break that has lasted days, weeks...months.

It's how our family works. No judgement. No humiliation. A gentle sense of fun, celebration of every success, encouragement when it goes a bit wrong, and pride and support when someone gets right back up after a fall.

And of course, there's this slightly bonkers Consultant at the helm. I'll be with you, creating havoc every week and encouraging you to keep chasing your dreams - offering my support, experiences, and knowledge.

See you tomorrow morning 8am or 9.30am in Canolfan Ebeneser. Everyone -past, present, visiting members- welcome to pop in 🥰

Address

Canolfan Ebeneser, Bridge Street
Llangefni
LL777PN

Telephone

+447738385084

Website

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