Nicole Kiaya - Yoga & Sound

11/04/2026

Are you preparing to have a baby and want to give your baby the best start ??

Then begin with YOU and Pregnancy Yoga 🤰

Starting Monday 13th April 7.30-8.30pm
, Market Street , Ruthin💚

A 5-week course to prepare your body and mind with Pregnancy Yoga, designed especially for expectant parents.

Benefits of Pregnancy Yoga:�✨ Boosts stamina and helps alleviate common aches and pains�🌬️ Improves breathing techniques for calmness and focus�🧘 Practices, adaptations, and sequences designed with safety in mind�💬 Connect with other pregnant parents in a supportive space

Suitable for anyone from the second trimester onwards (12+ weeks pregnant).

5 week course £60 ( just 3 places available )

Please email [email protected] to secure your place 🙏

23/03/2026

Upcoming class 💛

Welcoming all mamas and parents-to-be.

A five week course exploring movement and breath to nourish and support you and baby / babies 💛

🤰 New Pregnancy Yoga Class with

Starting Monday 13th April 7.30-8.30pm
, Market Street , Ruthin💚

Support your body and mind through pregnancy with our Pregnancy Yoga class, designed especially for expectant parents.

Benefits of Pregnancy Yoga:�✨ Boosts stamina and helps alleviate common aches and pains�🌬️ Improves breathing techniques for calmness and focus�🧘 Practices, adaptations, and sequences designed with safety in mind�💬 Connect with other pregnant parents in a supportive space

Suitable for anyone from the second trimester onwards (12+ weeks pregnant).

5 week course £60 ( just 6 places available )

Please email [email protected] to secure your place 🙏

23/03/2026

Stretch, breathe, rest and release 🙏

Gentle restorative hatha flow yoga - to carefully build strength, ease tightness and tension from the body and melt mental stress.

Tuesday in Llangollen ✨
Verve Health, Fitness & Wellbeing - Llangollen
19:30 - 20:30

Direct booking available at:
www.nicolekiayayogasound.com

21/02/2026

Thank you to everyone who joined our Sound Bath last night ✨ It really did feel like such a special evening and that’s thanks to each and every person who joined!

Excited to announce next sound bath date (with a slight twist!)

Welcoming you to a nourishing, Restorative Hatha yoga session to awaken the body - releasing tension from muscles, ligaments, tendons and fascia to help you feel open and energised.

We’ll then sink into a blissful, long sound bath with yoga nidra, crystal bowls and gongs. Expect deep relaxation, melting stress, and emerging feeling lighter, clearer, and beautifully renewed… with a real spring in your step.

When? Sunday 22nd March from 10:30- 12:30

Where? yoga-light, Ruthin

Only 7 spaces available!

Direct booking available at:
www.nicolekiayayogasound.com

02/02/2026

✨ Friday 20th February ✨
For our next Gong & Crystal Singing Bowl Sound bath at yoga-light - Yoga Light Centre, Ruthin.

Limited spaces.
Direct booking available at:
www.nicolekiayayogasound.com

02/02/2026

✨ FEBRUARY LIMITED OFFER ✨

Your first ever class, in February, for half the price - just £5.

Direct booking available at:
www.nicolekiayayogasound.com

Discount code: FEB-FIRST

See you on the mat for some nourishing and supportive yoga and breathwork practices ✨

Happy February!
A warm welcome awaits.
Nicole
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04/01/2026

Happy New Year to all! ✨✨

There's always such a drive to start the new year doing more, setting new fitness goals and pushing ourselves. Whilst there is absolutely nothing wrong with this, how about starting the new year by regulating the nervous system, feeling calmer and more balanced, gently and mindfully moving the body into more easeful mobility and flexibility?

Looking forward to being back on the mat sharing yoga at Verve Health, Fitness & Wellbeing - Llangollen, on Tuesday evenings.

This soothing yoga class blends mindful flowing movement, longer-held supported postures and breathwork to feel relaxed and restored. A friendly and supportive class suitable for all abilities.

Block booking £50
Or £10 'Drop-In'.

Direct booking available at:
www.nicolekiayayogasound.com

A warm and friendly welcome awaits.
Nicole
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