The Free Soma

The Free Soma Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Free Soma, Alternative & holistic health service, Llangollen.

I help women face what’s holding them back & transform their relationships to themselves
☽ Somatics • Shadow Work • Reiki
Transformation pending…message to book in✨

Come and join and I for a Summer Solstice celebration ❤️‍🔥☀️ We’ll be mixing group connection, somatics, reiki, sound a...
30/05/2026

Come and join and I for a Summer Solstice celebration ❤️‍🔥☀️

We’ll be mixing group connection, somatics, reiki, sound and meditation to create a morning of deeeeep relaxation!!

It’s not one to miss out on😍

Link in bio or message me ‘book’ and I can send you the link

6 days in a field with no wifi, minimal clothes, lots of laughter and lots more dancing (literally until my legs stopped...
26/05/2026

6 days in a field with no wifi, minimal clothes, lots of laughter and lots more dancing (literally until my legs stopped working)

To have witnessed myself in so much joy, play, dance, laughter - when this part of me has felt distant for so long - was magical.

To run towards connection and depth instead of away from it, knowing it is what I am longing for - and to have met SO many wonderful humans because of it felt like a rewire for my system.

This weekend filled my cup up in so many ways, which made it so hard to leave.

Grateful for all the humans who came into my orbit this past week. Thank you, I’ll see ya on the D floor sometime soon💚revolution.festival

14/05/2026

Authentic Connection Womens Circle
June 13th | | 12-1.30pm

A space where connection is facilitated, where you’re guided into your body, you’re fully witnessed by others and, you leave feeling like you’re not alone in your journey😍

I want this to be a space where we don’t have to perform having it all together. Where our sadness doesn’t have to look a certain way, where we don’t have to apologise for crying. A space where we can have a laugh, and see the joy in life.

I want to bring humanness into a world that celebrates curation and perfection.

I would LOVE to have you and your magic there, spaces are limited❤️‍🔥

The link is in bio or send me a message to book

14/05/2026

The mask I wear to gain love, approval and validation…

It feels important for me to come on here, having explored this part of me, and share it with you. Simply to be transparent, to show you the humanness that lives within me.

I believe the woman you see on here looks like she has her s**t together - sets boundaries, honours herself deeply and calls out b*lls**t, and yes, I am all of those things.

AND, I am a woman who feels safer in rupture - with the honesty, visibility & something to work with - than in inconsistency. A woman who is yearning to be met, deeply.

Our masks aren’t fake or inauthentic. They are exaggerated versions of us, that keep us safe. They become safer to embody than the thing underneath.

This beautiful mask protects a younger part of me, and i’m so grateful she is here. Overtime, the reigns will loosen and a new mask will form.

What a wonderful life, to always have parts protecting me. To always learn about myself, and free myself from invisible chains.

The Un-Masked Ball (the workshop I did, to have these realisations) will be coming out VERY soon …. Comment or DM me ‘mask’ to be the first to find out ❤️‍🔥

10/05/2026

Like am I the only woman absolutely gobsmacked by the performance of ‘modern day sisterhood’? 🥲

I’m just bamboozled to my core, and deeply saddened and confused and just - why are we pretending?

Why are we so afraid of going to the depths, which is what it takes to form TRUE sisterhood, true intimacy! Rupture, discomfort, boundaries, truth-telling, repair, ugly laughter, being able to hold eachother….that is sisterhood. That is community. That is what I want to be part of.

give it to me realness.
give it to me radical honesty.
tenderness, truth, the chaos of humanity.

Anyway, my brain dump as a human-being🎭

02/05/2026

Fooled I tell you, fooled!

I spent years trying to ‘let go’ of feeling unworthy - out-thinking it by squashing it down, pushing through, telling myself I was worthy….and guess what?

Possible momentary relief? Sure.
Did it ever go away? Um, absolutely not.

The other day I made a conscious choice to move towards this part, to no longer ignore but get to know her (this is a whole story in itself).

What I learned was: in order to let things go, you first must pick them up. You have to come into relationship with these parts, not with the intention of getting rid of them - but with curiosity, compassion and willingness to be-friend.

Affirmations by themself won’t help you - you must come into relationship with the parts you keep trying to let go of, if you want to see any change.

If you’re someone who’s ready to meet these parts of yourself and create lasting change…give me a message😜

A moment of GRATITUDE for my body…From the age of 5 I grew up in gymnastics, and excelled. I became an elite gymnast who...
25/04/2026

A moment of GRATITUDE for my body…

From the age of 5 I grew up in gymnastics, and excelled. I became an elite gymnast who was training 30 hours a week to be in the olympics.

With this came the coaches who took food off us, the weekly weigh ins, being told to ‘suck your belly in’, physical abuse to my body (fractured bone which were ignored etcetc) and constantly having to be & do better or I was punished.

I remember seeing the b&w photo and thinking I was fat🤯 I weighed like 4 stone.

In my adult life this started to become:

- constantly needing to be better than what i was otherwise i was a failure (im still working through this)
- restricting food or binge eating
- hating myself
- training to ‘be strong’ but then weighing myself every week
- awful relationship to food
- needing outside approval of my body

Here I am a year not going to the gym and doing minimal training (i dont recommend but actually has been necessary for me)

❤️‍🔥 Actually loving my body JUST AS IT IS.
❤️‍🔥 Not needing to change it to be a certain way
❤️‍🔥 Eating when I want and what I want (I eat pretty clean anyways tbhhh)
❤️‍🔥 wanting to train to help aches & pains & to prepare my body for the day i have a baba

I know when I get back into training it will be another hurdle to overcome, but I think I’ve done the inner work to be able to support myself.

The things that helped me work through all of this?

- shadow work
- nature
- somatics

The best thing I have done for my physical body was tend to my soul👀

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Llangollen

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