The Free Soma

The Free Soma Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Free Soma, Alternative & holistic health service, Llangollen.

I help women face what’s holding them back & transform their relationships to themselves
☽ Somatics • Shadow Work • Reiki
Transformation pending…message to book in✨

13/09/2026

I feel like in the last week something shifted for me and I really went in on myself. Who am I, what am I doing, why. And it took someone trying to tell me who I am, to remind me of who I’m not.

I see it as an elastic band that is around my waist, that makes it harder to move the further away I get from myself. All of a sudden when I get to far away, I surrender to the resistance - PING - it flings me back into myself.

The reason I show up here the way I do, the reason I advocate for our humanness with such passion is because I, like you probably, spent so much of my life shaming my very existence. Living by rules placed on me by others, and feeling like I was floating without purpose.

Then I started doing shadow work, I started meeting my depths, I loosened the grip of shame. I started showing up more consciously with others, stopped abandoning myself and f**k has my life done a 360.

Not only that, I have found the work that sets my soul on fire. Bringing people back to their wholeness, because I know how much this has changed my life.

I get to devote my life to honouring my humanness and yours. That makes me so excited because in a world where we are torn away from ourselves, it’s nice to fighting for the other side.

Here’s to healing loudly, honestly and without shame 🥳
I’m not here to be palatable, I’m here because being fully human is what I believe in.

If you’re ready to stop shaming your existence just know I am in full f**king support of that

13/09/2026

There’s a sense of sadness I feel as I am bombarded with the constant noise of ‘women are X’ ‘men are Y’ ‘you’re bad for having this space’ etcetc and I am trying to understand what is going on.

This deep need we all have to belong yet we suppress it and create division. We look externally for belonging that we don’t have within ourselves. We feel threatened by someone elses difference. We want both the freedom to be who we want to be YET want others to be exactly who we want them to be, or else their worth as a human is questioned

Do you belong to yourself? Are you comfortable? Why is someone else’s existence a threat to your belonging?

~ there is nuance absolutely, sometimes there is genuine threat, erasure of communities etc - i’m not talking to that ~

Anyway babe, my head feels frazzled. I feel so sad for us humans.

On Saturday I got overwhelmed with knowing how to navigate my authenticity being so wonderfully received - scared it wou...
09/09/2026

On Saturday I got overwhelmed with knowing how to navigate my authenticity being so wonderfully received - scared it would move into performance, desperate to just be me without expectation (lol this is kinda funny, like you were nice and I went AHHHHH😂😅)

So what did I do? Retreated into nature, without socials and reconnected back to what and why I am showing up the way I am.

As an advocate for our humanness. As my fully messy deliciousy chaotic human self.

❤️‍🔥 so here is my delicious little life - in nature, as nature, picking winter medicine. Movement, strangers, friends and Cymru ❤️‍🔥

Oh hey there shame, I missed ya xHopefully you can see the thread that is woven throughout this post - shame belongs bec...
03/09/2026

Oh hey there shame, I missed ya x

Hopefully you can see the thread that is woven throughout this post - shame belongs because we are all desperate for connection. It came with us through evolution, so therefore I believe it is important.

Toxic shame is where the funky s**z starts happening.
To loosen the grip of shame, you must be seen in it - you must give it a voice.

Can you say to someone, to me even or in the comments!! - ‘hey you know what, I really need you to like me’ or ‘i actually desperately want to be desired’ ‘i am loud, annoying, i take up space and it’s okay that i am too much for some people’

Your shadows all hold shame, or else they wouldn’t be there.

Come and explore the half of you that you reject, my 1:1 sessions are open♥️

31/08/2026

A space where you are fully witnessed, held, guided into connection with self and other women, and a place you can finally take the mask off and be yourself.

Your whole humanness is invited - anger, quietness, joy, tiredness - whatever it is, it’s welcome.

Come and join usssss, we would love to have you and your magic there🥹💚link in bio or comment ‘circle’ and i’ll send it to ya💃🏽

Ps to answer the quiet question you might have….

I’m a certified space holder with over 100 hours of training - I know how to hold a space ethically and with your nervous system in mind.

I’m a somatic practitioner so body-led is how I love to hold space

I’m a shadow work practitioner - so when I say ALL of you is welcome, I mean it. I work with and adore the darker aspects of humans, I know how necessary they are

So yeah, I got you😜🧚

Womens Authentic Connection - yummyyy!!
27th September | 10am - 11.30am |
🥀In person event, Flintshire, North Wales🥀

30/08/2026

YAYYYYY celebrating me so harddd!! And then even harder because I went into a process like 5 mins after the workshop dancing with my shadows (you’ll see soon😂)

Reflections from some of the women:

🥀 aliveness through movement - “maybe I just need to lay on the ground -> no, this feels good. I feel alive again” & “to witness myself was so nice, I look so beautiful, I’m so proud”

🥀 reconnecting to self - “I was crying, I seen myself again” “I was just saying I’m here, you are so capable, I’ve got you and I love you”

🥀 wholeness - “i’m sitting with all parts of myself, and learning to love them. Yes there are some favourites, but I can’t banish the others”

🥀 confidence - “im going to spend time focusing on me” “to be alive is something within that needs to come out”

There was pride, pleasure, play, meeting edges. We moved, grooved, slowed down, laughed, cried and experienced ourselves differently.

Such a f**king honour, thank you.

PS if you wanna be the first to know when Deliciously Alive 2.0 is coming out comment ‘alive’ or head to the link in my bio🤪🥳🧚💃🏽

28/08/2026

She deleted her comment so my reel disappeared but this message is still important:

Let me make this very clear. Just because you perceive, assume and project onto someone who you think they are, and what they can/do feel - does not make it true, nor fact.

Growing up an elite gymnast meant I endured both emotional neglect, body shaming and physical abuse (not being punched, but being pushed to perform whilst severely injured). From the age of 5 until 12…I was a CHILD.

I had food taken off me, I was told I was fat, I was weighed every week. You knew I had been on bars because my blood was wrapped around them. I was made to compete through an injury and only got told to get it checked out when I couldn’t actually stand - it was a fractured bone. The memory of crying my eyes out whilst my coach pushed me in my splits saying ‘oh, I’ve been mean to you today haven’t I’ f**king haunts me.

The adult you see now is someone who still has work through guilt and shame around eating, that has to constantly tend to her relationship with exercise, who has only just realised through training belly dance, how much I constantly suck my belly in. It’s someone who learned that she couldn’t depend on people, that how she felt was irrelevant.

Do I think I have it harder than others? Nope. Lots of us have funky relationships to our bodies, our appearances and I’m sure that lots of others have been through much worse. But that doesn’t minimise my story.

Just because you think I’m conventionally attractive doesn’t mean you know my relationship to my body or my appearance.

And this doesn’t just go for my story. How do you place your own s**t onto someone else and label it as fact without knowing them? How do you place someone in a box because of who you think they are, instead of who they actually are?

I’m not asking you to feel sorry for me, I’m highlighting that you need to stop assuming you know someone when you don’t.

Anyway lil Mils, I love you - keep f**king going💚

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