STōKED SAWNA

29/08/2026

🔥 LOVE YOUR TIME AT STōKED? 🔥

If you’ve been down to sweat, plunge, swim and generally leave feeling like a new human… we’d LOVE it if you could take a couple of minutes to leave us a Google review. 🧡

Reviews make such a difference to a small local business like ours, they help new people find us and give them a little nudge to come and experience the magic of the Dee for themselves. 🌊🔥

So if you’ve enjoyed your time at STōKED SAWNA, we’d be massively grateful for a few words. 🙏

👉 Leave us a Google review here:

https://share.google/8NQYmO7KbwCk8JzsU

Thank you for supporting our little riverside sauna. 🧡🔥

28/08/2026

🧡 LADIES ONLY = FULL! 🔥

Our Bank Holiday Monday ladies-only session is officially SOLD OUT! 🙌🥳

But don’t worry if you missed out, we’ve got heaps more availability throughout the day! 🔥💦🌊

So grab your mates, book your spot and come and get your sauna fix this Bank Holiday Monday.

Sauna + cold plunges + the Dee = the perfect way to finish a long weekend! 🧡

See you by the river 🔥

27/08/2026

🌧️ Well… that was some much-needed rain today! 🌿

After all the sunshine we’ve had, it was actually lovely to see the heavens open. The gardens, trees, rivers, wildlife and all the animals have definitely been grateful for it. 🐑🐄🦌🐦💚

And with all that rain, the Dee will soon be looking VERY different! 🌊 We’re expecting those river levels to start coming up, so we thought we’d share a few clips from last autumn to remind you just how wild and beautiful our little stretch of river can get. 🍂🌊

And don’t forget… it’s a LONG WEEKEND! 🙌🔥

STōKED SAWNA is open Saturday, Sunday AND Bank Holiday Monday!

Three days to get yourself down to the river, switch off and have a proper reset.

🔥 Get cosy in the sauna
💦 Cool off in the plunge tubs
🌧️ Brave the cold rain shower
🌊 Take a dip in the Dee if you’re feeling wild!

… come and STōKE with us. 🧡

Make the most of the extra day off, we’ll see you by the river! 🔥🌊

25/08/2026

🍂 Is it just me, or has autumn suddenly crept up on us?!

I noticed it was dark by 9pm last night… 😳 Where did summer go?!

But actually, there’s something pretty lovely about those cooler evenings, and it’s the perfect time of year to get yourself STōKED 🔥

If you’ve still not tried us, come and see what all the fuss is about, hot sauna, cold plunges, a dip in the Dee and an hour to properly switch off. 🧡

And we’re OPEN this Bank Holiday Monday!

👯‍♀️ LADIES ONLY SESSION (Now Fully Booked)
🕙 10.15–11.15am
💷 £13pp
🎟️ 7 spaces available

Fancy joining us? Just DM us to book your space. 🧡

Who’s up for a little Bank Holiday STōKE? 🔥

23/08/2026

🔥 FANCY A SAUNA THIS AFTERNOON? 🔥

We’ve got a few spaces still up for grabs today 👀

🧖‍♀️ 1.15pm — 60 mins
🔥 2.30pm — 90 mins
🧖 4.15pm — 60 mins
🔥 5.30pm — 90 mins

The 90-minute sessions are currently EMPTY… so if you fancy a proper Sunday STōKE, now’s your chance! 🔥

Sauna, cold plunges, river dips and an afternoon well spent 🧡

Grab your mates and come and get your sweat on!

Book online and we’ll see you down by the Dee 🔥

22/08/2026

Good morning everyone ☀️🔥

Just look at that sunshine over STōKED SAWNA this morning… 😍🌿

If you’ve been thinking about coming down for a sauna, today could be the perfect day for it.

We’ve got 7 spaces still available on our 11.30am 90-minute session today, plus lots more availability throughout tomorrow 🙌

🔥 Get hot in the sauna
💦 Cool off in the plunges
🌊 Take a dip in the Dee
☀️ Then sit back, breathe and enjoy the riverside views

A proper little reset, right on our doorstep.

Grab your mates, your other half or just come and switch off for an hour or so. You’ll be very glad you did ❤️

Book your session and come and enjoy it for yourself 👇🔥

21/08/2026

5 x Winners will be announced tomorrow 🤩🔥

🎉 WE’RE 1! AND WE’RE GIVING AWAY 5 PRIVATE 90 MIN SAUNA SESSIONS! 🔥

To celebrate our first birthday, we’re giving 5 lucky winners the chance to bring their favourite people along for a 90-minute PRIVATE STōKED SAWNA session. 🧡

That’s you + up to 9 friends or family… the whole sauna to yourselves! 🔥🧖‍♀️🧖‍♂️

Fancy that?

TO ENTER 👇

🔥 Comment below and tell us who you’d bring along for your session!

You can enter on Facebook OR Instagram, we’ll put all eligible entries together and choose 5 winners.

And if you know a bunch of people who need a sauna day… feel free to share this with them! 👀🔥

Good luck! 🧡💚🤍

Competition closes Saturday 22nd August at 8pm.

Five winners will be chosen at random and announced on Sunday 23rd August.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook or Instagram.