STōKED SAWNA

15/10/2026

🧖‍♀️ SPECIAL SAUNA SESSIONS AT STōKED SAWNA 🔥

Fancy a little time for yourself? We’ve got some special sessions coming up by the River Dee! 🧡

🧡 THURSDAY 29TH OCTOBER | 10.15am
✨ Ladies Only Sauna

🤫 FRIDAY 30TH OCTOBER | 10.15am
✨ Silent Sauna

Enjoy our wood-fired sauna, cold plunges and riverside setting, with a chance to slow down, switch off and recharge.

🎟️ £15 per person
👥 Just 7 spaces available per session!

📩 DM us to book your spot.

Come on your own or bring a friend, we’d love to see you there! 🧡🔥

12/10/2026

🔥 HAVE WE JUST HAD OUR BUSIEST WEEKEND YET? 🧡

Looking at our bookings for Saturday and Sunday, we think we might have! 😍 Every session time was booked across the whole weekend, and we’re so grateful to everyone who came along to spend a little time with us by the Dee.

Now, a little question… 👀

Did you spot our new signs by the cold plunge tubs? 🚿🧊

“SHOWER BEFORE YOU PLUNGE” might seem like a simple reminder, but it’s an important one.

A quick shower before getting into the cold water helps us keep our plunge tubs clean and fresh for everyone to enjoy. We want every person who visits STōKED to have the best possible experience, and looking after our space together is a big part of that.

So next time you visit, please remember to shower before you plunge. It makes a difference! ❤️

Thank you for keeping us so busy and for being such a brilliant part of our little riverside sauna community.

And come on… who actually noticed the new signs? 😂👇

09/10/2026

We’re thinking about trying something a little different at STōKED… 👀

🤫 SILENT Sauna…..

We’re considering introducing some Silent Sauna sessions and we’d love to know what you think.

Imagine stepping into the heat, leaving your phone at the door, no chatting, no distractions just the crackle of the wood burner, the heat, your breath and the sounds of the river outside. 🔥🌊

A little bit of time to properly switch off.

But we know part of the magic of STōKED is the community, the chats and the laughs, so…

Would you like us to introduce Silent Sauna sessions?

🤫 YES — I’d love that
🔥 Maybe — I’d give it a try
🗣️ No way — I’m here for the chats!

Tell us what you think 👇

06/10/2026

🥁 AND THE WINNERS ARE… 🥁

Our TAG YOUR DATE competition has come to an end, and we’re delighted to announce our two lucky winners! 🎉🔥

Congratulations to 🏆 Callum George
and 🏆Kat Rostron

You’ve both won a STōKED SAWNA session for you and your tagged date! 🔥🥶❤️

Thank you SO much to everyone who entered, tagged their sauna buddy and helped spread the love. 🧡

We hope you two have the best time, we’ll see you by the river! 🌊🔥

Please drop us a DM to arrange your session 🙂

05/10/2026

What a weekend we’ve had at STōKED! 🔥❤️

We really do love October in Llangollen, crisp mornings, autumn colours, the river looking beautiful and, of course, the perfect excuse to get in the sauna and warm up. 🍂🔥

Sunday afternoon was extra special as we welcomed three lots of our 1st Anniversary Competition winners! 🥳

It was great to welcome to Tracey & some of the Tyn Dwr Hall crew, Beth Bull & Kellie Royle & Co, we hope you all had the best time, enjoyed your sauna, cold plunges 🔥🥶

Thank you to everyone who came along this weekend 🫶
Good people. Good heat. Good times. ❤️

Bring on another week of October in Llangollen! 🍂🔥

P.S - Don’t forget we are open for four days during half term! So Thursday29th, Fri 30th, Sat & Sun 🙌

04/10/2026

What a way to start the day ☕️🤎

A takeaway latte, a delicious flapjack from RIVERBANC and a few quiet minutes by the River Dee before jumping in the Sawna!

Sometimes it’s the simple things… ✨

04/10/2026

♥️

Happy Sunday, everyone! ☀️💛

Exciting news — I have a few spaces available in my Pilates classes! ✨

What a lovely time to either try Pilates for the first time or get back into your practice. Everyone is very welcome, and I also offer a complete beginners’ class in Corwen for anyone who is new to Pilates and would like to start from the beginning.

Below you’ll find all of my class times and locations. If you’d like to book a space, or if you have any questions and would like some more information, please just get in touch. I’d love to hear from you! 🧘‍♀️

I hope you all have a gorgeous Sunday. 💕 I’m looking forward to a lovely morning sauna with one of my oldest friends - perfect start to a Sunday! 💛
STōKED SAWNA

30/09/2026

Apparently, the sauna is the new dating hotspot.

We’re not entirely surprised.

There’s something rather lovely about spending an hour or two somewhere warm, quiet and phone-free, with nothing much to do except talk.

No loud bar.
No awkward small talk over dinner.
Just the heat, the river Dee,a cold plunge and time to actually get to know someone.

And so, inspired by the BBC declaring saunas the new dating hotspot, we thought we’d put it to the test…

🔥 WE’RE GIVING AWAY TWO STōKED DATES 🔥

Two couples will each win a free STōKED SAWNA session so you can bring someone you fancy, someone you love, your other half, your best mate… or perhaps someone you’ve been trying to pluck up the courage to ask out. 😉

To enter:

❤️ Like this post
🔁 Share this post
👯‍♀️ Tag the person you’d take on a STōKED date

That’s it.

We’ll pick two couples at random and announce the winners here.

Because perhaps the best kind of date is one where you can actually hear each other.

📍 Llangollen | North Wales
🔥 Wood-fired sauna | 🧊 Cold plunges | 🌊 River Dee

Who’s your STōKED date? 👀

🔥

26/09/2026

Full moon Magic ✨

See you tomo 😴🌚

📸: Heather Jones

25/09/2026

🌅 SUNSET TO SUNRISE…

Tonight, Llangollen looked like this. ❤️

And while everyone else is tucked up in bed tomorrow morning, we’ll be up with the sunrise…

🔥 getting the fire going
🪵 getting STōKED
🧊 getting the plunges ready
🌊 and getting everything set for our first guests at 9am.

There’s something pretty special about being down by the Dee when the town is still waking up.

Quiet.
Cold.
A little bit magical.

And then… the first logs go on, the temperature starts climbing and STōKED comes to life. 🔥

Who’s joining us tomorrow? ☺️

📍 Llangollen, North Wales
🔥 Wood-fired sauna
🧊 Cold plunges
🌊 River Dee