04/09/2026
Prynhawn da / Good afternoon 💗
Right lets talk Menapause. I just have started Menapause after a year free of periods and o my goodness this last year has been a challenge between brain fog, anxiety, weight gain, muscle pain, lack sleep etc etc
I needed time out at times last year and to be honest looking back started around 47years old
and the symptoms got worse, due to not able to take HRT I got support naturally from Menna Stephens Therapi Alergedd / Allergy Therapy Ffynnonwen Natural Therapy Centre and finding a good homeopath too Catherine Evans (Aberystwyth) / Amy Camddwr Homeopathy
I also took vitamins & minerals to balance my body.
I’m lucky that I’m in tune with my body, Ive had clients who have come to see me who were given wrong medication due to feeling low and I explained that they were on the menapause and that they were on wrong medication and needed medication HRT or Natural remedies to balance their hormones. Please be kind with yourself when going through this. Sending much love / Cariad mawr Nia x 💗
