Sleep Like a Baby

Sleep Like a Baby Sleep like a baby is a sleep consultancy company based in Llantwit Major South Wales.

Big decision for me but one that is the right one.Thank you to everyone for supporting me through the years, for all the...
25/08/2026

Big decision for me but one that is the right one.
Thank you to everyone for supporting me through the years, for all the lovely families I have met along the way.
I have loved this part of my journey over the past years.
Wishing you all happy and healthy times ahead.

Heatwave plus sleep deprovation is not a good mix. Hope these help.1. Open the attic loft. It sounds crazy but it helps....
25/06/2026

Heatwave plus sleep deprovation is not a good mix. Hope these help.
1. Open the attic loft. It sounds crazy but it helps. In this heat anything is great.
2. This is one for grown ups rather than little ones. Hot water bottle fill with cold water and works great for us parents. Some people put in the freezer too with it half full for a short period.
3. Bowls of ice put in front of a fan and it helps cool the room.
Dont ever point the fan directly at a baby and dress baby for the heatwave rather than their typical bedtime clothes.

👀 My child keeps sitting or standing up in the cot.This comes up alot. Often our natural response is to physically put t...
16/05/2026

👀 My child keeps sitting or standing up in the cot.
This comes up alot. Often our natural response is to physically put them in lying position.
This usually ends in extended night time, upset and a stressful bedtime.
If you know they can independently put themselves back to lying then give them space to do this.
If sleep is getting out of hand in your house get in touch.
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👌Life is easier with sleep. Sleep deprivation can impact mood, decision making and how we feel about ourselves.🤩Often pa...
09/05/2026

👌Life is easier with sleep. Sleep deprivation can impact mood, decision making and how we feel about ourselves.
🤩Often parents tell me about how at the height of frustration they have tried some approach that was a drastic change abd felt terrible afterwards as it wasnt planned or thought out and was out of desperation.
View sleep as a skill rather than something that you are doing wrong.
Being more unkind to yourself wont help.
💖Get in touch and talk it through.💖

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Looking forward to this 🥰
07/05/2026

Looking forward to this 🥰

🐚Have you got a b**b barnacle in your house? The struggle is real.Many of us feel touched out and over stimulated.I work...
25/04/2026

🐚Have you got a b**b barnacle in your house?
The struggle is real.
Many of us feel touched out and over stimulated.
I work alot with breastfeeding mums as often the constant being on call and never bring able to get out of this high arousal state takes its toll on mental health.
Parents are often surpised that you don't need to stop breastfeeding to improve sleep.

30/03/2026

💕 Parents are often suprised when I ask what they would like to do feeding wise.
Its not a blanket rule about weaning off feeding overnight.
There are choices and options and these must fit with you and your family.
Get in touch if you want to discuss further.

leep

Looking forward to this!!
06/03/2026

Looking forward to this!!

🍼"Just put water in their bottle" or "water down bottles"=Advice I never give.Here is why.Replacing the milk won't help ...
01/03/2026

🍼"Just put water in their bottle" or "water down bottles"
=Advice I never give.
Here is why.
Replacing the milk won't help with sleep. It usually makes the child more frustrated and increases stress for you and family.
Typically this is because the bottle feeding has become a sleep association. It's not about what is in the bottle.
The big change will need to come from changing how little one gets to sleep at the very start of the night.
😴 sleep support needs to be fair for you and little one.
🍼 Skip the time wasting and increasing stress and go to a clear strategy.

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Llantwit Major

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+447930996332

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