Llantwit Major, Rhoose & St Athan Slimming World Groups

01/06/2026

How every room looks before group is set up ready for the members 💕

If you’d like to commence your weight loss journey pop along to any of my groups. I’d love to walk beside you on your journey 💕

Monday 5:30pm
Rhoose
Celtic Way Community Centre

Tuesday 9:30, 11:00am or 5:30pm
Llantwit Major
Rugby Club

Saturday 7:30 or 9:00am
St Athan
Paul Lewis Community Centre

20/05/2026

Today is National Dog Rescue day and this is my rescue dog from Cardiff Dogs Home. He keeps me on my toes that’s for sure 💙🐾

18/05/2026

Due to new flooring being laid in the main function room we will be in the pool room tomorrow. The door to use will be this white one under the sign Boxing Club (it’s the clinic/library end) and it’s the first room on the left 💕

17/05/2026

At Slimming World, we’re all about supporting a healthy lifestyle 🙌.
It’s not just about what’s on your plate – the little things you do each day can make a big difference to how you feel and how you lose weight.

Here are some simple habits my members are loving 👇.
✨ Improving sleep and creating a calmer bedtime routine
💧 Drinking more water throughout the day
🏃‍♀️ Gently introducing more movement and exercise
🍳 Making simple swaps to the way meals are cooked
🧠 Stopping ‘distraction eating’ and eating more mindfully

Small changes really can add up 👏. If you’ve been thinking about making that change, I’d love to welcome you. Drop me a message for group details or come along and see what we’re all about 📩!

16/05/2026

Good morning and Happy Saturday. All set up ready for 7:30 and 9:00am today. Looking forward to seeing all my Saturday members 🥰

10/05/2026

Walking through the doors of a slimming group could be the hardest thing you ever have to do. Whether it’s your first or tenth time it’s never easy but I promise you I will do all I can to help you. I understand how hard losing weight can be but with the right help and support we can make it easier. I’ve lost over 8 and a half stone so know exactly how my members are feeling. Pop along it will be lovely to meet you xx

Monday 5:30pm
Rhoose
Celtic Way Community Centre

Tuesday 9:30, 11:00am or 5:30pm
Llantwit Major
Rugby Club

Saturday 7:30 or 9:00am
St Athan
Paul Lewis Community Centre

08/05/2026

Helping my Mummy with the recycling 💙

30/04/2026

19/04/2026

✨To all our members who missed a week, a month, 6 months or more….and just feel like you cannot come back.

✨️To the members that had one swip too many and the guilt has eaten away at you for days or months.

✨️To the members that look in the mirror and ask why did I leave group and let things get out of control?

✨️To the person who would love to come back but isn’t feeling brave enough to step through the door of group

♥️ I need you to know that YOU CAN DO THIS 💪🏻 You can step back into group for a fresh start or to pick up from where you last attended

♥️ I want you to know that there is never any judgement, in our groups.

♥️ Just be brave 😊 Walk back through our doors and a room full of warm friendly faces will be waiting

It would be great to see you back in group this week 💕