Rose Ferguson

Rose Ferguson Naturopath, Nutritionist & Functional Medicine Practitioner

I'm Rosemary Ferguson model of the 90’s turned nutritionist, author, writer and Mum of 3 beautiful girls! I have been featured in campaigns for Miu Miu and Prada, walked the runway for designers from Galliano to McQueen, and has featured on the covers of Vogue and The Face. From a homeopathic background, Ive always had an interest in what food can do for you, this lead me to study at The College o

f Naturopathic Medicine. I am now qualified in naturopathy and nutrition and run a clinic on Harley Street in London, Oxfordshire and Gloucestershire areas. My philosophy is all about making it achievable, I believes that life has to be lived and through nutrition and a bit of self care you can give your body the tools it needs to cope with the crazy lives we lead. I am the author of ‘Juice’, published in April 2015, which features 100 juice recipes to help cope with modern day life! Currently I for writes for Women’s Health UK, VOGUE UK, Beauty Papers, Net-a-porter’s Edit and Get The Gloss.

24/06/2026

the Body Shift is available to all member of or it is available through my website - the link is in the bio x

23/06/2026

ad. I’m loving .id2. It’s an incredible new gut powder from . It’s been a brilliant addition to my day and I feel so good on it.

We spend so much time taking things out. Gluten, dairy, sugar, carbs. Let’s start adding something in?Seeds. Small, ungl...
22/06/2026

We spend so much time taking things out. Gluten, dairy, sugar, carbs. Let’s start adding something in?
Seeds. Small, unglamorous, and oh, so nutrient-dense. Such an easy add!

22/06/2026

Are you driving yourself crazy trying to get in grams and grams of protein, or trying to do as many hard gym sessions a week as possible? I want to tell you something I tell clients all the time.
Eating well and training hard every day in exactly the same way is not the answer. The body is clever. It adapts. And once it adapts, it can slow any changes you are working on.
Keeping the body on its toes does work, which is why variation is important. Pushing the system, then giving it the space to recover and respond, is a rhythm where body composition does shift.
That is the entire premise of The 8-Day Body Shift, my new ebook.
3 days of high-protein eating and strength-focused movement. Then 1 recovery day that is lighter, plant-based, and focused on cellular repair. Then repeat. Two full cycles over eight days.
Inside you will find the full plan, the science behind it explained simply, very simple recipes for both push and recovery days (every one with a plant-based option), supplement guidance, movement outlines, and a recovery framework covering the oh so very important things like sleep, stress management, and hydration.
By day eight, you will feel it. Leaner, sharper, and I know your body will thank you for it.
Link in bio.

This is part of my You Asked, I Answer series. A lot of you have been asking about the connection between gut issues, IB...
16/06/2026

This is part of my You Asked, I Answer series. A lot of you have been asking about the connection between gut issues, IBS, eczema and acne across all ages. So here are the basics. Where I would always start. It’s often the foundations that have gone awry. And that’s what ends up showing up on the skin

15/06/2026

Five Things I would never do even when life is absolutely crazy 
1      Three meals a day. No skipping, no running on empty. Protein at every meal to keep my blood sugar stable. 
2      Hydration. Not just water, but electrolytes. If I am stressed, my body burns through minerals. 
3      A walk after lunch. Even if it is just 10 minutes. It blunts the glucose spike and clears my head. 
4      A cold shower. Every single day. It resets my nervous system and wakes me up better than coffee. 
5      Having a word with myself. When I am about to scream or react, I take a breath, step back, and reset. We are all human.

11/06/2026

My team’s favourite meal deal main done RF style - Chicken and Avocado flat breads
This was voted the favourite meal deal main by the team. So we made it. Easy full of protein and good fat. (Mayo optional!)
Makes 2 
Ingredients:
2 good quality flatbreads or wraps
2 cooked chicken thighs or breasts, shredded (or use leftovers)
2 ripe avocados
Juice of half a lime on each 
A handful of rocket in each
Sea salt and black pepper
 
Method:
1. Smash the avocado in a bowl with the lime juice, salt, and pepper. 
2. Warm the flatbreads in a dry pan for 30 seconds on each side. 
3.  Spread the smashed avocado over the warm flatbreads. 
4.  Top with the shredded chicken and a handful of rocket. 
5. Mayo optional for those who feel it is an essential part of this combo!

10/06/2026

Waking up exhausted after a full night’s sleep is one of the most common things I see clinically, and it is almost always misunderstood.

The hours of sleep are not the issue. Sleep quality is, and it is being undermined long before your head hits the pillow.
What you consume in the evening, mentally and visually, directly affects your cortisol levels. Stimulating, emotionally activating content keeps your nervous system in a state of alertness. That delays the onset of deep sleep and shortens the restorative stages where your cells actually repair themselves. What we watch at night is as much to do with blunting our sleep as the blue light from the screen! 

Mitochondrial function, your cellular energy production, depends on a specific range of micronutrients. B vitamins (particularly B1, B2, B3, and B12) for the energy production cycle. Magnesium for over three hundred enzymatic processes, including ATP synthesis. CoQ10, found in highest concentrations in organ meats, oily fish, and red meat. Iron for oxygen transport to cells. Zinc for cellular metabolism and repair.

These come from real food. Dark leafy greens, eggs, red meat, oily fish, nuts, seeds, legumes. Supplementation can absolutely support where diet falls short, but it cannot replace a diet that is not providing the basics.

And then there is gut function. If absorption is compromised, none of the above reaches the cells that need it. Fatigue is frequently a downstream signal of a problem that started much earlier in the chain.

Fix the evening first. Then look at the plate. Then look at the gut.

Sunday with and . Pilates, talking body composition, using lymph boots and red light therapy. There was a water bar by...
07/06/2026

Sunday with and . Pilates, talking body composition, using lymph boots and red light therapy. There was a water bar by with my favourite powders - true creatine +, true collagen, true hydration and true biome all into my bottle. And we all have the PM blend for tonight to finish off a perfect day.
Thank you to all the members and friends who came - I love getting together for this catch ups. And we will do it again! So don’t worry if you couldn’t get to this one. x

06/06/2026

My summer skin routine with using their amazing Prestige range AD

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