Ampersand Health

Ampersand Health We create digital therapies for inflammatory conditions like & .

This , we're recognising that living with an inflammatory condition isn't just about managing inflammation.For many men...
16/06/2026

This , we're recognising that living with an inflammatory condition isn't just about managing inflammation.

For many men, it's about finding ways to keep doing the things that matter, whether that's staying active, balancing work and family life, maintaining relationships, or looking after your mental wellbeing when symptoms don't go to plan.

Living with inflammatory bowel disease or inflammatory arthritis can affect every part of life, not just what happens in the clinic.

At Ampersand Health, we believe support should reflect that. That's why our apps are designed to help people better understand their condition, recognise changes, build healthy habits, and access trusted support for the whole person—not just the condition.

This Men's Health Week, here's to recognising every aspect of living well. 💙

Appointments often focus on symptoms, test results, medications, and disease activity. While these are important, living...
08/06/2026

Appointments often focus on symptoms, test results, medications, and disease activity. While these are important, living with a chronic inflammatory condition is about much more than managing inflammation.

Many of the biggest challenges can happen outside the clinic room, affecting relationships, family life, work, confidence, mental wellbeing, physical activity, future plans, and the things that matter most to us.

This week, our free, online peer support groups will be exploring these wider aspects of living with arthritis, Crohn's disease, and ulcerative colitis. Together, we'll create space for conversations that don't always fit into a medical appointment, while connecting with others who understand the realities of living with these conditions.

Whether you'd like to share your experiences, hear how others navigate similar challenges, pick up practical ideas, or simply listen, you're very welcome to join us.

💜 Tuesday 9 June – Joint Conversations (Arthritis)
💜 Wednesday 10 June – Gut Feelings (Crohn's Disease & Ulcerative Colitis)

Register here:
🔗 https://bit.ly/AmpersandHealthEventbrite

This , we’re reflecting on the power of shared experiences, supportive conversations, and reminding people that they do...
12/05/2026

This , we’re reflecting on the power of shared experiences, supportive conversations, and reminding people that they don’t have to navigate things alone.

During recent peer support conversations, members of our Ampersand community shared some of the small but meaningful things that help them protect their mental wellbeing while living with chronic inflammatory conditions; from taking things one day at a time, to letting go of guilt around needing rest, focusing on small wins, and staying connected to people who understand.

At Ampersand, listening to the lived experiences of our community shapes everything we build. From emotional wellbeing and symptom tracking to peer support and self-management tools, our apps are designed around the real challenges people face while living with inflammatory bowel disease, arthritis, and dermatological conditions, supporting the whole person, not just the condition.

If you’re looking for support, connection, or tools to help you better understand your condition and wellbeing, our personalised apps are here to support you. 💜

If you’ve ever felt unsure what to eat, cut out more and more foods, or worried about triggering symptoms, you’re not al...
16/04/2026

If you’ve ever felt unsure what to eat, cut out more and more foods, or worried about triggering symptoms, you’re not alone.

Join us and , founder of the Nutrition and Lifestyle Clinic, for a webinar on building confidence with food, without rigid rules or one-size-fits-all diets.

📅 Wednesday 22 April, 7pm - 8pm (BST)
🖥 Zoom Online

At Ampersand Health, we’re here to improve quality of life through practical, real-world support.

📲 Register your free place via the link in bio

Living with IBD can make weight, nutrition, and body changes feel complicated, especially with flares, fatigue, and medi...
26/01/2026

Living with IBD can make weight, nutrition, and body changes feel complicated, especially with flares, fatigue, and medications like steroids.

Gut Feelings is our free, online peer support session where people living with Crohn’s or ulcerative colitis come together to share real experiences, practical tips, and what’s helped them feel more balanced and supported.

Join us!

💻 Online event
🤝 Peer-led, supportive space
🌱 Real-life experiences, not advice

👉 Register for free via Eventbrite – https://bit.ly/GutFeelingsIBDMeetUpJan2026

Weight, metabolism, and arthritis are closely linked but pain, fatigue, inflammation, and medications can make finding b...
22/01/2026

Weight, metabolism, and arthritis are closely linked but pain, fatigue, inflammation, and medications can make finding balance challenging.

Joint Conversations is our online peer support session offering a relaxed space to connect with others living with inflammatory arthritis.

Join us to share experiences, and explore what supports wellbeing without pressure or judgement.

💻 Online event
🤝 Peer support & shared learning
🌱 Real-life experiences, not advice

👉 Register for free via Eventbrite: https://bit.ly/JointConversationsArthritisMeetUpJan2026

05/12/2025

Crohn’s & Colitis Awareness Week 💜

Meet Michelle, she lives with ulcerative colitis, and her experience inspired her to study naturopathic nutrition to better understand and support her own wellbeing.

This week, Michelle is sharing 5 simple, gentle nutrition tips that have helped her feel more in tune with her body while living with UC. These aren’t cures, just small changes that have made day-to-day life feel a little more manageable.

✨ Gentle-on-the-gut cooking
✨ Smaller, balanced portions
✨ Fibre that works for you
✨ Soothing protein ideas
✨ Hydration with variety

🎥 Watch her video, created for Crohn’s & Colitis Awareness Week.

💜 Share this to support and amplify the voices of those living with IBD.

Flare-ups can feel unpredictable, but understanding them doesn’t have to.With our new Flare Management toolkit in My IBD...
20/11/2025

Flare-ups can feel unpredictable, but understanding them doesn’t have to.

With our new Flare Management toolkit in My IBD Care, you can:

✅ Log changes that might signal a flare�
✅ Reflect on what a flare looks like for you�
✅ Learn about tests that can help assess flare severity�
✅ Build a personalised plan with your healthcare team
✅ Track how IBD impacts key areas of your life

Because confidence comes from knowing what’s happening, and feeling supported every step of the way. 💜

Explore the Flare Management toolkit today!

To everyone living with IBD or arthritis, your strength deserves to be seen. 💙The quiet mornings, the hidden pain, the c...
25/10/2025

To everyone living with IBD or arthritis, your strength deserves to be seen. 💙

The quiet mornings, the hidden pain, the courage it takes to keep going. It all matters.

This , we see you.

💜 For , we're sharing Marianne’s three heartfelt pieces of advice for others living with arthritis.Diagnosed with rheum...
12/10/2025

💜 For , we're sharing Marianne’s three heartfelt pieces of advice for others living with arthritis.

Diagnosed with rheumatoid arthritis in her 30s, Marianne has spent decades learning to adapt, build resilience, and live life fully. Watch Marianne's video below.

At Ampersand Health, we’re proud to support people like Marianne through the My Arthritis app, and to bring our community together through 'Joint Conversations', our free online peer support sessions.

💬 Join our next Joint Conversations event on Monday 20 October at 19:00 (BST): https://bit.ly/JointConversationsOct2025

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