Freedom From Emotional and Physical Pain

Freedom From Emotional and Physical Pain Trauma healing
EFT
NLP

I am a therapist working with emotional and physical pain such as stress, anxiety, depression, trauma , phobia, achieving goals, chronic pain I use Kinesiology BLAST and OldPain2Go mainly Some of the tools I use : I work with people in empowering, bespoke sessions and have a 10 week programme too Please check out the Website: https://www.energyhealingtherapist.co.uk


CREATIVE KINESIOLOGY A holistic way of creating, and maintaining health
OLD PAIN 2 GO Certified Practitioner in Perry near St Neots or online over Zoom testimonials - www.OldPain2 Go.com
B.L.A.S.T.

💙 Change has been a constant in my life.Some changes I've chosen.Others I would never have chosen in a million years.I'v...
06/09/2026

💙 Change has been a constant in my life.

Some changes I've chosen.

Others I would never have chosen in a million years.

I've moved homes and areas as life and teaching jobs took me in different directions. I've been through divorce. And I've experienced the unimaginable heartbreak of losing two children.

Eventually, everything took its toll.

I found myself living with depression and reached a point where I knew I needed help.

That search introduced me to Kinesiology.

It became an important part of my own journey and, even today, continues to guide me.

Perhaps that's one of the reasons I feel so passionately about the work I do now.

I know what it's like when life doesn't follow the route you expected.

I know that change can be painful, frightening and incredibly difficult.

But I also know that change can eventually lead somewhere completely unexpected.

My experiences haven't given me all the answers. But they have given me a genuine desire to help other people explore what may be holding them back and discover what moving forward could look like for them.

Over the next few weeks, I'm going to be talking a lot about CHANGE.

The changes we choose.
The changes we don't.
Why change frightens us.
What keeps us stuck.
And the possibilities that can appear when we're ready to take another step.

Because, as I'm about to discover once again in my own life, sometimes a new chapter really can begin. 🌿

Thank you for being here and for being part of mine. 💙

🌐 www.lynwhittington.co.uk

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😬 Unclench your jaw.Now drop your shoulders.Take one slow breath.Did you notice anything?It's remarkable how much tensio...
05/09/2026

😬 Unclench your jaw.

Now drop your shoulders.

Take one slow breath.

Did you notice anything?

It's remarkable how much tension we can carry without consciously realising we're doing it.

A tight jaw.

Shoulders permanently creeping towards your ears.

Headaches.

Restless sleep.

A churning stomach.

Feeling exhausted despite doing “nothing particularly strenuous”.

Sometimes our bodies seem to be saying ENOUGH long before we're prepared to say it ourselves.

Stress isn't only something we experience in our thoughts.

Our brain, nervous system and body are constantly communicating with one another, which is one reason I'm so interested in the mind-body connection.

Through my work, including Creative Kinesiology, muscle testing and other approaches, we can explore some of the patterns that may be contributing to the way you're feeling.

And sometimes the first change is simply becoming aware of what your body has been doing all along.

So here's today's little challenge:

Pause three times today and ask yourself:

“Where am I holding tension right now?”

You might be surprised by the answer.

👉 Follow my page for more practical conversations about stress, nervous system regulation, kinesiology, grounding and emotional wellbeing.

💬 And if your body has been shouting louder lately, comment TALK, message me privately or WhatsApp me.

📱 07791 220242

🌐 www.lynwhittington.co.uk

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🌿 “Nothing is particularly wrong. I just don't feel like me.”That sentence matters.Because you don't need a diagnosis, a...
04/09/2026

🌿 “Nothing is particularly wrong. I just don't feel like me.”

That sentence matters.

Because you don't need a diagnosis, a dramatic story or a neat label before you're allowed to acknowledge that something has changed.

Perhaps you're more irritable than you used to be.

Your energy has disappeared.

Things you once enjoyed feel like effort.

You're sleeping, but never really feel rested.

You’ve lost some of your confidence.

Or perhaps life looks perfectly fine from the outside, yet inside you feel disconnected from it.

Sometimes people become so accustomed to pushing through that “not quite right” gradually becomes their normal.

My work looks at the person as a whole: mind, body, emotions, experiences and the patterns that may have developed along the way.

That might lead us towards Creative Kinesiology, nervous system work, grounding or simply exploring what has been happening in your life.

There doesn't always have to be one enormous problem to solve.

Sometimes the starting point is simply:

“I want to feel more like myself again.” 💙

If that sentence resonates with you, I'd love you to follow my page. We talk about wellbeing without pretending that everybody's experience fits neatly into a box.

And if you'd rather talk privately, comment TALK, message me or WhatsApp me.

📱 07791 220242

🌐 www.lynwhittington.co.uk

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💙 “I’d like to get some help… but I have absolutely no idea what to expect.”I hear this more often than you might imagin...
03/09/2026

💙 “I’d like to get some help… but I have absolutely no idea what to expect.”

I hear this more often than you might imagine.

Trying something new can feel daunting, especially when it involves something personal.

You might wonder whether you’ll have to tell me your entire life story.

Will you have to talk about things you’re not ready to discuss?

Will I immediately decide which therapy you need?

The answer is much simpler.

We start with a conversation.

I want to understand what has brought you to me, how things are affecting your life and, importantly, what you would like to change.

You don't need to arrive knowing whether you need Creative Kinesiology, BLAST Trauma Therapy, Old Pain 2 Go or another approach.

You don't even need to know exactly what’s wrong.

That's something we can explore together.

My work is very much about the individual rather than putting everybody through exactly the same process.

And you're always part of that conversation.

So if you've been hovering over the message button for weeks wondering whether you should get in touch, perhaps this is your sign.

☕ We can start with a conversation.

👉 Follow my page to learn more about the different approaches I use and the many ways our minds, bodies and emotions can influence one another.

💬 Ready to talk? Comment TALK, send me a private message or WhatsApp me for a friendly, confidential chat.

📱 07791 220242

🌐 www.lynwhittington.co.uk

📧 JOIN OUR NEWSLETTER:
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💙 Hi everyone.How are you today?How are you really feeling?Just checking in.Sending you love. 💙
02/09/2026

💙 Hi everyone.

How are you today?

How are you really feeling?

Just checking in.

Sending you love. 💙

☕ Who wants a cup of tea?Because sometimes, before we talk about therapies, techniques or treatments, what you really ne...
01/09/2026

☕ Who wants a cup of tea?

Because sometimes, before we talk about therapies, techniques or treatments, what you really need is to sit down, take a moment and talk.

Tell me what’s been happening.

Tell me what hurts.

Tell me what’s keeping you awake at 3am.

Tell me what you’re frightened of, what you’re overthinking, what you’re struggling to move past or why you simply don't feel quite like yourself anymore.

You don't need to know whether you need Creative Kinesiology, Old Pain 2 Go, BLAST Trauma Therapy, muscle testing or something else.

That's my job to explore with you.

Your job is simply to turn up as you are. 💙

We can put the kettle on, have a conversation and start there.

No judgement. No pressure. No expectation that you need to have everything figured out before you walk through the door.

Sometimes that first conversation can be the beginning of understanding what you need next.

So... who wants a cuppa? ☕😊

👉 Follow my page for more about emotional wellbeing, chronic pain, anxiety, trauma, the mind-body connection, resilience and personal growth.

And if you'd like that conversation, comment TALK, send me a private message or WhatsApp me.

📱 07791 220242

🌐 www.lynwhittington.co.uk

📧 JOIN OUR NEWSLETTER:
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🌿 What if your body has been trying to get your attention?We’re often very good at pushing through.We ignore the tense s...
31/08/2026

🌿 What if your body has been trying to get your attention?

We’re often very good at pushing through.

We ignore the tense shoulders.
We accept the poor sleep.
We live with the headaches.
We tell ourselves the anxiety will pass.
We carry on despite feeling exhausted, overwhelmed or simply not quite ourselves.

But sometimes our bodies communicate what we haven’t yet put into words.

That’s one of the reasons I find the mind-body connection so fascinating.

Through approaches including Creative Kinesiology and muscle testing, we can explore how physical, emotional and energetic factors may be interacting and affecting the way you feel.

It isn't about treating every ache or emotion as having one simple explanation.

It’s about becoming curious.

What is your body telling you?

What patterns keep appearing?

What happens when you slow down enough to actually listen?

Sometimes the most powerful thing we can do for ourselves is stop battling against our body and begin working with it. 💙

👉 Follow my page for more conversations about the mind-body connection, kinesiology, emotional wellbeing, nervous system regulation, stress, resilience and personal growth.

And if you feel as though your body has been trying to tell you something, perhaps we should TALK.

💬 Comment TALK, send me a private message or WhatsApp me for a friendly, confidential conversation.

📱 07791 220242

🌐 www.lynwhittington.co.uk

📧 JOIN OUR NEWSLETTER:
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🧠 What would life feel like if your mind wasn’t constantly running at 100mph?Overthinking, anxiety and stress can become...
30/08/2026

🧠 What would life feel like if your mind wasn’t constantly running at 100mph?

Overthinking, anxiety and stress can become so familiar that you almost forget what it feels like to simply feel calm.

Your mind jumps from one thought to another. You replay conversations. You worry about things that haven’t happened. You struggle to switch off at bedtime. And even when everything around you is quiet, your brain certainly isn’t.

My work looks at the connection between the mind, body, emotions and nervous system, using approaches including Creative Kinesiology, muscle testing and nervous system regulation.

The aim isn’t to tell you to “stop worrying”. If it were that easy, you would have done it already.

Instead, we explore what may be driving those responses and help your system move towards a greater sense of balance, calm and control. 💙

If you’re interested in anxiety, overthinking, emotional wellbeing, resilience, confidence and the fascinating mind-body connection, follow my page. I’ll be sharing plenty more.

And if something in this post sounds familiar, you don’t have to wait.

💬 Comment TALK, send me a private message or WhatsApp me for a friendly, confidential chat.

📱 07791 220242

🌐 www.lynwhittington.co.uk

📧 JOIN OUR NEWSLETTER:
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Sometimes it’s difficult to explain exactly what I do… because no two people walk through my door for exactly the same r...
29/08/2026

Sometimes it’s difficult to explain exactly what I do… because no two people walk through my door for exactly the same reason. 💙

You might come to me because you’re struggling with anxiety, stress or overthinking.

Perhaps you’re living with chronic pain, arthritis or fibromyalgia, or you’re curious about the connection between your mind, your nervous system and the way your body feels.

You may be dealing with trauma, struggling to sleep, feeling emotionally exhausted or simply sensing that something isn’t quite right.

My work brings together a range of approaches and ideas, including Creative Kinesiology, Old Pain 2 Go, BLAST Trauma Therapy, muscle testing, nervous system regulation, grounding and energy work.

But wellbeing is about far more than treating a symptom.

That’s why I also talk about resilience, confidence, emotional wellbeing, self-care, relationships and personal growth. I’m fascinated by philosophy and Stoicism too, particularly the idea that while we cannot always control what happens to us, we can work on how we respond to it.

And sometimes the things holding us back can seem incredibly specific: fear of flying, travel anxiety, worries about holidays or a phobia that has gradually started limiting your life.

All these subjects may seem very different, but there is a common thread running through them:

You.

Your mind.
Your body.
Your experiences.
Your emotions.
Your nervous system.
And the life you want to live.

My approach isn't about squeezing everybody into the same treatment. It’s about listening, understanding what is happening for you and exploring the approaches that may be appropriate for your individual situation.

If something has been holding you back physically or emotionally, perhaps it’s time to TALK. 💬

Send me a private message or WhatsApp me for a friendly, confidential conversation.

📱 To book, DM me or message 07791220242 via text or WhatsApp.

🌐 www.lynwhittington.co.uk
📧 JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

Overthinking is exhausting in a way that's hard to explain to someone who hasn't experienced it. Your body is still, but...
28/08/2026

Overthinking is exhausting in a way that's hard to explain to someone who hasn't experienced it. Your body is still, but your mind is working flat out, cycling through worries, replaying conversations, or bracing for things that haven't happened yet. 🧘‍♀️

What many people don't realise is that chronic overthinking is often a nervous system response rather than a thinking habit. When your system has learned to stay alert, it keeps scanning for danger even when there isn't any. This is why telling yourself to "just stop worrying" rarely works for long. The pattern is held in the body, not just the mind.

Muscle testing, used within Creative Kinesiology, is one way of exploring where the body is holding stress or emotional conflict. It works by using gentle resistance to identify areas of tension that the conscious mind may not be fully aware of. Alongside this, simple grounding practices such as walking barefoot on grass, cold water on the wrists, or slow nasal breathing can help bring the nervous system out of high alert in the moment. 💚

These aren't quick fixes, but they are genuinely useful starting points.

💬 If this resonates with you, simply comment TALK below and I'll personally get in touch for a friendly, confidential, no-obligation conversation.

📱 To book, DM me or message 07791220242 via text or WhatsApp.

🌐 www.lynwhittington.co.uk
📧 JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

Address

34 Birklands Park London Road St Albans
London Colney
AL11TS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

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