Freedom From Emotional and Physical Pain

Freedom From Emotional and Physical Pain Trauma healing
EFT
NLP

I am a therapist working with emotional and physical pain such as stress, anxiety, depression, trauma , phobia, achieving goals, chronic pain I use Kinesiology BLAST and OldPain2Go mainly Some of the tools I use : I work with people in empowering, bespoke sessions and have a 10 week programme too Please check out the Website: https://www.energyhealingtherapist.co.uk


CREATIVE KINESIOLOGY A holistic way of creating, and maintaining health
OLD PAIN 2 GO Certified Practitioner in Perry near St Neots or online over Zoom testimonials - www.OldPain2 Go.com
B.L.A.S.T.

Have you ever noticed how your body responds to your thoughts? ✨When you feel stressed, your shoulders tighten. When you...
19/06/2026

Have you ever noticed how your body responds to your thoughts? ✨

When you feel stressed, your shoulders tighten. When you feel anxious, your stomach churns. When you feel overwhelmed, your energy disappears. This is because the mind and body are not separate systems. They are constantly communicating with one another.

Many ancient healing traditions understood this connection long before modern science began studying it. Our thoughts, emotions, experiences, and beliefs can influence how we feel physically, just as our physical wellbeing can affect our emotions and mindset.

When we carry stress, trauma, worry, or emotional pain for long periods of time, it can sometimes show up in the body as tension, discomfort, fatigue, or symptoms that seem difficult to explain. The good news is that when we begin to understand these connections, we can often start moving towards greater balance, calm, and wellbeing 🤍

Imagine feeling more connected to yourself. More at peace. More energised. More free to enjoy life.

💬 Have you ever noticed your emotions showing up in your body?

To book, DM me or message 📱 07791220242 via text or WhatsApp 💬

🌐 www.lynwhittington.co.uk

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https://preview.mailerlite.io/forms/1339868/185907663628928370/share

Are you carrying more stress and anxiety than anyone realises? 🤍Traumatic stress does not always come from one major eve...
18/06/2026

Are you carrying more stress and anxiety than anyone realises? 🤍

Traumatic stress does not always come from one major event. Sometimes it builds up over years of pressure, loss, difficult experiences, relationship challenges, grief, or simply having to keep going when life feels overwhelming.

The problem is that your brain and nervous system can get stuck in protection mode. You may feel anxious, on edge, unable to relax, emotionally exhausted, or constantly waiting for something to go wrong. Even when life has moved on, your body may still be reacting as though the threat is still there.

This is where I can help ✨

Using approaches such as BLAST Trauma Therapy, Creative Kinesiology, and mind-body techniques, I help people understand what is driving their anxiety and stress responses. Together, we work to reduce the emotional overwhelm, calm the nervous system, and help your mind and body feel safe again.

Imagine sleeping better, feeling calmer, enjoying life more, and no longer feeling controlled by stress or anxiety. That future may be closer than you think 💙

💬 Have you ever wondered if a past experience could still be affecting how you feel today?

✨ BOOK AN INSIGHT SESSION ✨

A chance to:
✅ Talk through your symptoms
✅ Gain new insights
✅ Explore what may be keeping you stuck
✅ Discover possible next steps

To book, DM me or message 📱 07791220242 via text or WhatsApp 💬

🌐 www.lynwhittington.co.uk

📧 JOIN OUR NEWSLETTER:
https://preview.mailerlite.io/forms/1339868/185907663628928370/share

What if the past is still affecting your present? 🤍Many people carry the effects of trauma for years without realising i...
17/06/2026

What if the past is still affecting your present? 🤍

Many people carry the effects of trauma for years without realising it. You may feel anxious, overwhelmed, emotionally exhausted, easily triggered, or simply unlike yourself. Even when the event is long over, your nervous system can continue reacting as if the danger is still there.

This is where BLAST Trauma Therapy can help ✨

BLAST is designed to help your brain process and release traumatic memories quickly and effectively, without having to spend years talking about what happened. The goal is not to erase the memory. The goal is to remove the emotional charge attached to it, so that the past no longer controls how you feel today.

Imagine remembering an event without feeling overwhelmed. Imagine sleeping better, feeling calmer, more confident, and more in control of your life. Imagine finally getting your spark back.

💬 Have you ever wondered if a past experience could still be affecting you today?

✨ FREE 30-MINUTE INSIGHT SESSION ✨

If you are struggling with anxiety, stress, trauma, overwhelm, or feeling stuck, let's have a conversation.

Comment TALK below, send me a DM, or message me directly:

📱 07791220242
🌐 www.lynwhittington.co.uk

Living with arthritis can feel relentless… but what if things could change? 🤍So many people are told they simply have to...
16/06/2026

Living with arthritis can feel relentless… but what if things could change? 🤍

So many people are told they simply have to “manage” the pain and keep going. But I believe your body is always communicating with you… and when we begin to understand what it is holding onto, real shifts can happen.

Using mind body approaches, I work to help reduce not only the pain itself, but also the stress, tension, and inflammation connected to it ✨

Many clients are amazed by the difference they feel when their nervous system finally begins to relax and let go.

✨ LIMITED SPECIAL OFFER ✨
2 x 1.5 hour arthritis sessions for just £150

This is a chance to truly explore what may be driving your pain and begin working towards lasting relief.

• Only 5 places available
• Offer ends 31st May
• Sessions can be used anytime until 30th June

Once the 5 spaces are gone, the offer closes.

If arthritis has been affecting your quality of life, now is the time to take that first step.

To book, DM me or message 📱 07791220242 via text or WhatsApp 💬
JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

What is your body trying to tell you? 🤍Pain, anxiety, exhaustion, overwhelm… these are not always random.Often, your bod...
15/06/2026

What is your body trying to tell you? 🤍

Pain, anxiety, exhaustion, overwhelm… these are not always random.

Often, your body is communicating something deeper.

Many of the people I work with have spent years searching for answers, trying different treatments, and feeling stuck. But when we begin looking at the emotional and nervous system connection behind the symptoms, things can begin to make sense.

Your symptoms are real. But there may be more to the story ✨

If you are ready to explore a different approach to healing, get in touch 💬

🌐 www.lynwhittington.co.uk
📱 07791220242
JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

Are you surviving… or actually living? 🤍So many people spend years simply getting through the day. Running on fumes. Car...
14/06/2026

Are you surviving… or actually living? 🤍

So many people spend years simply getting through the day. Running on fumes. Carrying stress, pain, and emotional exhaustion while trying to keep everything together.

But life is meant to feel more than just manageable.

When your nervous system is constantly overloaded, your mind and body struggle to rest, recover, and feel safe.

Sometimes healing starts with giving yourself permission to stop surviving and start truly living again ✨

If you are ready to feel lighter, calmer, and more like yourself again, I am here to help.

🌐 www.lynwhittington.co.uk
📱 07791220242
JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

What if your body has been trying to protect you all along? 🤍Many people feel frustrated by symptoms they cannot fully e...
13/06/2026

What if your body has been trying to protect you all along? 🤍

Many people feel frustrated by symptoms they cannot fully explain. Anxiety. Exhaustion. Chronic pain. Feeling emotionally overwhelmed for no obvious reason.

But what if your body is not working against you… what if it is trying to protect you?

Our minds and bodies store experiences, stress, and trauma in ways we often do not realise. Over time, this can show up physically and emotionally.

When we begin to understand the story behind the symptoms, things can start to change ✨

If you are feeling stuck, overwhelmed, or exhausted by ongoing symptoms, you do not have to face it alone.

🌐 www.lynwhittington.co.uk
📱 07791220242
JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

Have you forgotten what calm feels like? 🤍When stress becomes part of everyday life, your body can stay stuck in surviva...
12/06/2026

Have you forgotten what calm feels like? 🤍

When stress becomes part of everyday life, your body can stay stuck in survival mode without you even realising.

Tension builds. Sleep suffers. Your mind races. Even small things can start to feel overwhelming.

But your nervous system was never designed to live in constant stress.

By working with the mind and body together, it is possible to gently release what has been building up and help your system feel safe again ✨

You deserve peace. You deserve rest. You deserve to feel like yourself again.

🌐 www.lynwhittington.co.uk
📱 07791220242
JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

Why do some emotions stay with us for years? 🤍Sometimes we think we have “moved on” from something… but our body tells a...
11/06/2026

Why do some emotions stay with us for years? 🤍

Sometimes we think we have “moved on” from something… but our body tells a different story.

Past experiences, grief, trauma, stress, or emotional pain can stay stored within the nervous system long after the event has passed.

This can show up as anxiety, overwhelm, tension, chronic pain, or simply feeling stuck.

The good news is that what has been held can also be released ✨

Healing is not about pretending the past never happened. It is about helping your mind and body realise they no longer need to carry it in the same way.

🌐 www.lynwhittington.co.uk
📱 07791220242
JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

What if feeling better is possible? ✨So many people come to me after years of struggling with pain, anxiety, exhaustion,...
10/06/2026

What if feeling better is possible? ✨

So many people come to me after years of struggling with pain, anxiety, exhaustion, or emotional overwhelm.

Often, they feel frustrated, unheard, or unsure where to turn next.

My work is about looking deeper. Understanding your story, your symptoms, and the connection between your mind and body.

Using approaches such as kinesiology, Old Pain 2 Go, and BLAST trauma therapy, I help people gently move towards greater freedom, calm, and wellbeing 🤍

You do not have to stay stuck forever.

🌐 www.lynwhittington.co.uk
📱 07791220242
JOIN OUR NEWSLETTER: https://preview.mailerlite.io/forms/1339868/185907663628928370/share

Address

34 Birklands Park London Road St Albans
London Colney
AL11TS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

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