CARE ZONE

CARE ZONE Pharmacist. Health Coach. Helping you to enjoy the best quality of life in good health.

02/09/2026

Palm Oil Test- the real truth 🔥















PLEASE BE CAREFUL WITH STREET FOOD & DRINKS!That bright colour, unusually sweet taste, or “extra special” flavour may no...
31/08/2026

PLEASE BE CAREFUL WITH STREET FOOD & DRINKS!

That bright colour, unusually sweet taste, or “extra special” flavour may not always mean the food is better.

There are growing concerns about the unsafe use of unapproved colours, chemicals and other additives in some foods and drinks, palm oil, etc., to make them look more attractive, last longer, or taste different.

⚠️ Some substances may cause serious harm when consumed repeatedly or in the wrong amounts.

Please don’t assume that because something is sold as food, it is automatically safe.

Buy from trusted vendors, be cautious of unusually bright colours or strange chemical smells/tastes, and avoid anything that looks suspicious.

Your health is more important than a colourful plate. ❤️

When it comes to food, attractive is not always safe.

THE QUICKEST WAY TO HAVE HIGH BP? Sometimes, it is to constantly worry about having high blood pressure.You check your B...
29/08/2026

THE QUICKEST WAY TO HAVE HIGH BP? Sometimes, it is to constantly worry about having high blood pressure.

You check your BP… it is high. You panic. Your body releases stress hormones, your heart rate rises, and your blood pressure may rise even more.

Then you check again. Still worried. Still tense. And the cycle continues.

Monitor your blood pressure—but don’t let the numbers control your peace of mind. Stay calm, measure correctly, and speak to a healthcare professional if your readings are consistently high.

Your health needs attention, not panic. ❤️

QUESTION: If NONSTICK Pans can cause CANCER, why are they still in the market? ANSWER: Modern nonstick pot...
28/08/2026

QUESTION: If NONSTICK Pans can cause CANCER, why are they still in the market?

ANSWER: Modern nonstick pots do not cause cancer.
The old concern was PFOA (perfluorooctanoic acid) a chemical once used in making the PTFE (Teflon) coating and now classed as carcinogenic.

Manufacturers phased it out over a decade ago, so current cookware is PFOA-free.

FDA and other agencies find PTFE coatings safe in normal use with negligible migration to food if not overheated or scratched.
They stay on the market for convenience.

Stainless steel or cast iron are solid alternatives if you prefer. But you can still use your NONSTICK safely.
Avoid scratching the surface and avoid overheating.

“Don’t eat after 7pm!”Okay… but what if you finish work at 8pm? 😭Not everyone has the same schedule. Nurses, security wo...
28/08/2026

“Don’t eat after 7pm!”

Okay… but what if you finish work at 8pm? 😭

Not everyone has the same schedule. Nurses, security workers, business owners and people working late shifts may not even get home until much later.

Your body does not suddenly turn everything you eat at 7:01pm into fat. 😂

What matters more is your overall diet, portion sizes, food choices and lifestyle.

If you eat late because of work, don’t panic. Try to make sensible choices, avoid very heavy meals right before bed when possible, and focus on a routine that actually fits your life.

Health advice should be realistic—not punishment. ❤️

The problem is not necessarily eating at 9pm. The problem may be eating a very heavy meal, excessive snacking, and then going straight to bed.

🚨 BREAKING :📢📢📢 NEW WAY TO TREAT MALARIA 🏥📢📢📢📢📢 The U.S. Centers for Disease Control and Prevention (CDC) has updated it...
27/08/2026

🚨 BREAKING :📢📢📢

NEW WAY TO TREAT MALARIA 🏥📢📢📢📢📢

The U.S. Centers for Disease Control and Prevention (CDC) has updated its malaria treatment guidance, extending artemether-lumefantrine treatment for uncomplicated Plasmodium falciparum malaria from the traditional 3 days to 5 days (10 doses) in its U.S. guidance.

Now, before somebody rushes to WhatsApp and announces:

“CDC has changed malaria treatment to 5 days! Throw away all your 3-day malaria drugs!”

Please calm down. 😄

This does NOT mean that everybody in Nigeria should suddenly start taking malaria drugs for 5 days.

The CDC guidance is specifically for its clinical treatment recommendations in the United States. Malaria treatment recommendations can differ depending on the country, the malaria species, drug resistance patterns, the medicine being used, and the patient's condition.

So what should Nigerians do?

👉 Do not extend your malaria treatment by yourself.
👉 Do not start doubling doses because “CDC said 5 days.”
👉 Do not assume every fever is malaria. Get tested where possible.
👉 Follow the treatment recommended by a qualified healthcare professional and Nigeria's treatment guidelines.

The important lesson here is this: medical guidelines change as new evidence emerges. That does not mean previous treatment was automatically useless, and it certainly does not mean social media should replace your doctor or pharmacist.

Malaria is too serious for “I saw it on Facebook, so let me add two more days.”

Treat malaria correctly. Test when possible. Complete the prescribed treatment. And don't self-adjust your medicines because of a viral headline.

Please share this before somebody turns a CDC update into another WhatsApp university lecture. 😅

"CDC malaria clinical guidance"

This is a reminder that you could have this blood pressure and still show no visible symptoms, while big changes are hap...
26/08/2026

This is a reminder that you could have this blood pressure and still show no visible symptoms, while big changes are happening inside the body.

24/08/2026

This is a reminder to wash Yams, Plantains, Fruits and Vegetables thoroughly. Whether you will eventually peel them or not. This might be an accident or a deliberate act. ゚viral

18/08/2026

A kind Nurse or Midwife can make a woman feel safe, supported and give her a beautiful, unforgettable birth memory

Taking supplements around when your body actually uses them makes a real difference. Your overall hea...
03/08/2026

Taking supplements around when your body actually uses them makes a real difference. Your overall health will experience positive transformation.
Zinc in the morning
Magnesium Glycinate at night
Vitamin D with breakfast.

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