Feel Good Walk

07/10/2026

HEY!!!! Is anyone there???? Reply ME is you like Autumn walking!!!

24/09/2026

Are the darker evenings already making you want to hibernate? 🍂

If you associate winter with less energy, less motivation and more time indoors I have the perfect antidote - a simple daily habit could help you feel fitter, calmer and more confident by Christmas.

That habit is walking, but probably not quite in the way you think.

In my FREE online masterclass, I’ll show you how to use walking more intentionally for fitness, stress relief, energy and confidence, even when the days get shorter and your motivation dips.

If you enjoy walking but struggle to keep it going consistently, this is for you.

👇 Click through to find out more and save your free place.

Feel fitter, calmer and more confident by Christmas with a simple daily walking habit, practical techniques, accountability and community.

21/09/2026

You love walking and being nature. But do you know about Interval Walk Training? How about Walking Meditation? Or the power of a morning walk to reduce Seasonal Affective Disorder?

If you want to feel more fit, calm and confident by Christmas then spend 60 minutes with me at my free masterclass and discover the true power of walking.

Thursday October 1st 7PM 🇬🇧

Comment WALK and I'll DM you the link.

19/09/2026

If shorter days leave you feeling flatter, more sluggish and less like yourself, read this.

Autumn and winter can so easily become the season of more sofa, more screens and less movement.

But they don’t have to be.

In my new FREE Walk Yourself Wonderful Masterclass, I’ll show you how one simple daily habit can help you feel more fit, more calm and more confident by Christmas.

You’ll discover how to use walking differently to:

🍂 build your fitness and work your muscles
🍂 quiet the constant mental chatter
🍂 slow down and step away from your screens
🍂 create a habit you can actually stick with
🍂 reconnect with the beauty and wonder that’s right on your doorstep

Because autumn and winter aren’t seasons you have to hide away from.

Walk through them. 👟🍁

📅 Thursday 1st October
⏰ 7pm UK time
💻 FREE online masterclass

Comment WALK and I’ll send you the details.

04/09/2026

Sorry I’ve been a bit quiet in here lately! 👋👟

I haven’t stopped walking... I’ve been busy behind the scenes turning everything I’ve learned about walking into something new.

It’s called the Walk Yourself Wonderful Academy, created for women 50+ who want more fitness, energy, calm and joy from their walks.

Because walking can be so much more than “getting your steps in”.

I’ve been testing the programme with a small group since July, and I’m so excited by what’s happening. I’ll let Hilary tell you in her own words... 💗👇

If her story makes you think, “Ooh... I’d like some of that,” I’m opening the Academy more widely very soon.

Join the waiting list below to qualify for my special Founder Member rate of $9/month for the fist 20 members only. 👟✨

https://forms.gle/AUyiqfMcNovcDeJ88

06/04/2026

Learn how to do a Gratitude Walk🚶‍♀️ 🙏 ⬇️

This week on There's A Walk For That

On

This really works.

4 steps to create a gratitude mindset

Linkinbio

05/04/2026

What I realised on Day 5 ⬇️

News vs Nature?

I can make that choice in the morning 🌄

Nature wins for joy and peace of mind ❤️

And this is Croydon!

So much good stuff to feed our brains with 😀

Even in the city.

03/04/2026

Back ache gone 😀

I thought it was just part of getting older...

then I started walking every day.

Now my back ache has disappeared and my knees don't hurt when I walk upstairs.

Want to try?

My walking wattsapp group is starting this weekend

Motivation
Accountability
Community

Comment YES if you want to get fit for life ❤️

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02/04/2026

Feeling great. Want to join me?

Comment YES if you want to walk every day 😊

02/04/2026

Nature's feathered therapists

Comment YES if you want to join my super-relaxed challenge.

Just walk every day.

Take a photo.

Tag me.

Thats for the accountability ❤️

For you if you

- feel frazzled
- have back ache a lot
- cant get into your jeans

(PS That was me before I started walking everyday day 😅)

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