Leading Nutrition

Leading Nutrition Giving you the life you want, we work with some of the best in the field of medicine and nutrition

Never put any boundaries on your goals. Take a break, take some time off but never stop moving forward.Don’t just reach ...
07/03/2023

Never put any boundaries on your goals. Take a break, take some time off but never stop moving forward.

Don’t just reach your goals - go above them!

How many times have you been motivated for a workout but your joint or back pain gets in the way? It is not your fault t...
20/12/2022

How many times have you been motivated for a workout but your joint or back pain gets in the way? It is not your fault that you try and go for a run but can never finish because your knee isn't feeling right. 🙄

There’s a solution…

The buoyancy that swimming provides takes the pressure off your joints. This means you will be able to get to the end of your workouts and feel much better for it. 🏊‍♂️

It is not just joint pain. Swimming can benefit other health conditions:
- Lower back pain
- Arthritis
- Sciatica
- Cardiovascular diseases
- Stroke

The benefits continue… 🤫

Swimming:
- Gives you a full body workout
- Reduces anxiety and stress levels
- Improves sleep patterns
- Burns calories effectively
- Improves joint stability by increasing surrounding muscle strength
-Boosts energy and metabolism

No matter your exercise levels, swimming can be done at the comfort of your own pace.

Don't give your injuries the chance to get worse. Start swimming!

Give your skin a companion, give it vitamin C.Vitamin C is one of the most potent antioxidants in our bodies. 🧬But what ...
14/12/2022

Give your skin a companion, give it vitamin C.

Vitamin C is one of the most potent antioxidants in our bodies. 🧬

But what is an antioxidant?

Antioxidants are molecules that remove harmful chemicals, which are naturally produced by our cells. Vitamin C has shown that it can protect against cardiovascular diseases, prenatal health, high blood pressure and even cancer. However, these we’ll go into these another time…

Vitamin C has been increasing its popularity within skincare as an anti-aging ingredient. So why not bring it into nutrition?? 🤔

The skin acts as a first line of defence. This means, the vitamin C within some skincare formulas can be repelled and not fully absorbed by the skin. By absorbing vitamin C through our gut, we can be sure that our body is getting the vitamin C that we need. 👍

Vitamin C can:
- Maintain the support and structure of our skin to reduce wrinkles.
- Lighten dark spots by blocking pigment synthesis.
- Reduce post-inflammatory hyperpigmentation by reducing melanin production.
- Keep your skin hydrated because of its interactions with the amino acid glycine.

Vitamin C provides an all round benefit to health both inside and out, so make sure you are getting enough! 🍊

Our secret tip: your body absorbs more vitamin C from your diet when it's combined with _______ !


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