Emma Mukasa Nutrition

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Emma Mukasa Nutrition

Emma Mukasa Nutrition provides nutritional therapy and health coaching, specialising in gut health, weight loss and women's health.

South East London based, however all consultations are held online. FREE 30 minute introductory consultations offered.

01/05/2026

Lovely morning at The Nutritionist Brunch Club last week, hosted by ☀️

Such a great mix of practitioners, from GPs and functional medicine doctors to herbalists, nutritionists and nutrition scientists.

Days like this are always a good reminder that the best outcomes for clients often come from joining the dots and having the right support around them.

Always valuable to build these connections.

And yes… the goodie bags were a nice bonus 😄

20/04/2026

“I just don’t feel like myself.” I hear this all the time.

This client had been dealing with fatigue, weight gain and low energy for months before deciding to look into it properly.

Rather than guessing, we used functional testing to build a clearer picture of what was driving her symptoms, including gut, hormone and blood markers.

From there, we focused on supporting her body and addressing potential triggers contributing to how she was feeling.

5 months later, she’s back to feeling like herself again.

If you’re feeling “off”, don’t ignore it - there’s usually a reason.

If you’d like to explore what might be out of balance, you can book a free 30-minute call via the link in my bio.

14/04/2026

Most people think they’re eating enough fibre… they’re not 👀

We should be aiming for at least 30g of fibre a day, yet many people are only getting around 15–20g - a fraction of what our ancestors likely consumed (estimated 100–150g per day).

Fibre isn’t just about digestion. It plays an important role in:�
☘️ supporting regular bowel movements�🦠 feeding beneficial gut bacteria�⚖️ helping with blood sugar balance�🍽️ supporting appetite and weight management�🔃 assisting with hormone clearance

When you actually see what ~30g looks like across a day, it’s not complicated - but it does require being intentional with your food choices 🥗

Food always comes first. But if you struggle to hit your intake consistently, fibre supplements can be a useful top-up. I’ve been asked to try these fibre gummies by (2 gummies = 6g fibre), so I’ll share how I get on.

They include a mix of fibres - some of which may not suit everyone, especially if you have a sensitive gut - so it’s always about finding what works for you.

As a general rule, it’s best to increase fibre gradually rather than all at once, to avoid putting strain on the digestive system - especially if you have a sensitive gut.

If you’d like to try them, you can use my code HAPPYGUTEMMA20 for 20% off ✨

02/04/2026

Can biohacking treatments actually help with IBS? 👀

I went to the .UK Longevity Lab to find out…

Here’s what I tried:

✨ Lymphatic drainage
May help reduce water retention and swelling, which can ease bloating. I definitely felt lighter and more comfortable around my middle afterwards.

🔴 Red light therapy
Known for skin health, but may also support inflammation, pain and recovery - all relevant when it comes to gut symptoms.

🫁 Oxygen-based therapy (IHHT)
Works more indirectly. May support energy and stress resilience, which are key for nervous system regulation. Given the gut-brain connection, this can influence motility, sensitivity and overall digestion.

⚡ Pelvic floor therapy
Helps strengthen the pelvic floor, which can be really important for symptoms like constipation, urgency or mild incontinence - something I see quite often, especially in peri-menopausal women.

My take:

These can be really interesting and supportive alongside the foundations
But they’re not a replacement for them

Gut health, diet, lifestyle and nervous system support should always come first.

If you’re wondering whether something like this could be right for you, feel free to DM me 💬

You can also use my code AD1763453 for £25 off (min spend applies).

Gifted experience with Biogena.

27/02/2026

Over 10 years of chronic bowel problems. Hospital stays. Strong medications.

Christy was told she would need low-dose chemotherapy for the rest of her life to manage her ulcerative colitis. She was also told diet and lifestyle wouldn’t make much difference.

Before going down that route, she chose to try something else.

Using evidence-based nutrition science and functional testing, we focused on calming inflammation, strengthening her gut lining, supporting immune function, and applying targeted, research-backed interventions. 🔬✨

The result?

Her flare symptoms reduced significantly. Her energy came back. Her thinking became clearer. Her weight started moving in the right direction. And she feels better than she has in years. 🙌

Ulcerative colitis is complex and multifactorial. But when you support the whole system with the right strategy, the body can respond in powerful ways. 🌿

If you’ve been told “diet won’t make a difference”, it may be worth looking deeper.

See link in bio for a free 30-minute session.

23/02/2026

Really enjoyed speaking tonight to lovely members of Blackheath Ladies Only Gym at in 💛

We explored some of the most common nutrition myths, challenged a few long-held beliefs, and had such thoughtful discussion around the importance of regular blood testing and really listening to the body’s symptoms.

I love evenings like this – open conversations, curiosity, and women genuinely wanting to understand how to fuel and support themselves better. Thank you for having me ✨

03/02/2026

Wrapped up January with an energising wellness seminar 💥💪 at , alongside the lovely Paulina Ungurianu!

I shared 7 Nutrition Myths to Let Go of in 2026 (👀 spoiler: eating less isn’t the best way to lose weight, and bloating isn’t always about what you eat...), while Paulina brought the 🔥 with 7 Fitness Myths that definitely needed busting too!

The energy in the room was amazing – so many brilliant questions, curious minds and people ready to make real, lasting change 🙌

Huge thanks to for having me back for the second year running 💚 And to everyone who came along – you were fantastic.

21/01/2026

Nearly 20 years of IBS symptoms, countless diets and medications… and now symptom free 💛

Jo’s journey is a reminder that when we stop guessing and start looking at the root causes, real change is possible. With the right testing, personalised nutrition and consistent support, her IBS symptoms are now fully resolved - something she’d never thought possible.

If you’ve been living with ongoing digestive symptoms and feel like you’ve tried everything, you’re not alone. And you don’t have to just “manage” IBS forever.

✨ Life can feel very different when your gut is working with you, not against you.

If you’re struggling with IBS and want to understand why it’s happening for you, you can book a free 30-minute session via the link in my bio. We’ll talk through your symptoms and whether working together feels like the right next step.

💬 DM me “IBS” if you have questions.

19/09/2025

Is Ozempic safe for your gut? 👀

GLP-1 medications like Ozempic, Wegovy and Mounjaro, aka weight loss drugs, are all over the headlines. But beyond the hype, there are important things to know about their impact on digestion and muscle health.

In my latest blog post, I break down:
⚡ Common gut-related side effects
⚡ Why muscle loss (and even “Ozempic face”) matters
⚡ The risk of gallstones from sudden weight loss
⚡ Simple steps to support gut + muscle health

👉 Read the full post now - link in bio.

⚠️ This post is for educational purposes only and is not medical advice. Always discuss your individual situation with your doctor or healthcare provider.

09/04/2025

❣️ Client Success Story ❣️

When Holly first came to me, she was dealing with post-meal bloating, stomach discomfort and low energy. Eating out had become stressful, and she just didn’t feel like herself. With her wedding on the horizon, she also hoped to feel lighter and more confident in her body.

We started with comprehensive stool testing and created a personalised plan that included targeted supplements, supportive nutrition and lifestyle changes. The results were amazing. Holly now feels in control of her gut health, has more energy day to day, and the bloating is no longer holding her back.

As a bonus, she has also lost weight and is feeling more confident, just in time for her big day. 💍💪

If you’re struggling with digestive issues or low energy and want a personalised, root-cause approach, book your FREE 30-minute consultation via the link in my bio. 🌿

Address

London

Telephone

+447537141649

Website

https://linktr.ee/emmamukasanutrition

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