Skillful Practice

Skillful Practice Combining the power of hypnosis with the science of CBT and the wisdom of mindfulness. It’s called Skillful Practice.

YouTube Channel: https://www.youtube.com/channel/UCkLj3z_98ZHGkwSGmjEUaPg There’s a new and different way to feel better, sleep better and take your life back. And it’s very different from the common methods you’re likely familiar with because of how it helps you feel better, sleep better and take your life back by teaching you how to change how you feel in seconds, come back to who you really ar

e and decide how you want to show up for what matters in your life. And as you’ll see, it puts you back in the driving seat in your life using a technique that you can learn in seconds. Best part of all, it doesn’t require you to go digging into your deep and distant past, tell me about your mother or engage in some lengthy audit of “rational” and “irrational” beliefs. And you can change the way you feel regardless of whether you fill out lots of forms and journals or regress back to your original trauma and peace with it. So, if you want to feel better, sleep better and take your life back, let's start a conversation about how skillful practice can help you take your life back.

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06/07/2022

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The new work from researchers at the University of Toronto reports that visual search speed, sustained attention, and visuospatial working memory were all improved in participants following 28 days of abstinence from cannabis use.

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London Borough Of Hackney

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Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Sunday 10am - 2pm

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