Aroha Ayurveda, London (2026)

09/04/2026

You don’t have to starve to detox…

Yes, you can actually eat on this cleanse! 🌿

Thinking about joining but not sure what to expect? Here’s the reality:

🚫 You WON’T be…
⛔ Starving yourself
⛔ Drinking just juice for 9 days
⛔ Exhausted or depleted
⛔ Left to figure it out alone
⛔ Depriving yourself of real food

🌿 You WILL…
✅ Eat real, nourishing meals every single day
✅ Feel lighter, more energised & free from bloating
✅ Experience breathwork & Pranic Energy Healing — shifting what food alone can’t reach ✨
✅ Get full support & guidance with live calls
✅ Have everything in one place inside your Learning Portal
✅ Finish with tools to sustain the results long after the cleanse ends

This is NOT an extreme detox.

It’s a simple, structured reset designed to work with your body — and this year, your energy field too.

🗓️ 14–22 April 2026

👉 DM me “RESET” or tap the link in my bio

📌 Save this post if you’ve been on the fence!

🌸ayurveda 🌸spring cleanse 🌸gut health 🌸 energy healing 🌸pranic healing 🌸bloating relief 🌸holistic health 🌸natural detox

05/04/2026

🌿 You eat well. You try to be healthy.

But you still feel…

❌ Bloated after meals
❌ Sluggish, no matter how much sleep you get
❌ Stuck in a cycle of cravings & energy crashes
❌ Heavy, puffy & inflamed
❌ Like something energetically just feels stuck

There’s a reason for this!

Ayurveda teaches that each season affects your body differently. In spring, your body is actively trying to detox - but without support, that winter heaviness stays trapped.

And this year, we go deeper than ever -because so much of what we carry isn’t just physical. It lives in the nervous system, the emotional body, the energy field.

🔥 The 9-Day Ayurvedic Spring Cleanse is your solution.

In just 9 days you will:
✅ Eliminate bloating & reset digestion
✅ Restore energy & clear brain fog
✅ Release what’s heavy — body and energy field
✅ Feel lighter, clearer & more vibrant

👉 Swipe to see exactly how it works →

DM me “RESET” for the link or find it in my bio 🌿

💬 What’s your biggest struggle right now? Drop it below - I’ll reply with a tip! 👇

🌸ayurveda 🌸spring cleanse 🌸guthealth 🌸 energy healing 🌸pranic healing 🌸bloating relief 🌸holistic health

04/04/2026

Here’s what past Spring Cleansers have experienced:

✔️ Bloating finally easing
✔️ Real, steady energy — no caffeine required
✔️ A clearer mind and lighter emotional state
✔️ Sleep that actually restores
✔️ Feeling at home in their body again

This isn’t a juice fast. This isn’t deprivation.

It’s deep nourishment — Ayurvedic food, daily rituals, energy healing and integrated self care, all guided by me across 9 gentle days. 🌿

Ayurvedic Spring Cleanse | 14–22 April

Early Bird ends Monday 6 April 🌸

🔗 Link in bio — all the details are there.

02/04/2026

🌿 The Spring Cleanse is back - and this year, we go deeper.
If you’ve been carrying winter’s heaviness into spring - the bloating, the fatigue, the flat energy that sleep doesn’t fix -this is your reset.

9-Day Ayurvedic Spring Cleanse | 14–22 April 2026

This year I’ve woven something new into the cleanse that I’m genuinely excited about — energy healing elements alongside the Ayurvedic food, rituals and daily practices. Because sometimes what’s weighing us down isn’t just physical.

Everything is hosted inside a dedicated Learning Portal - your whole experience in one place, plus three live calls with me.

Two ways to join:
🌟 Standard — £69 Early Bird*
💎 Premium — £145 Early Bird* (includes a personal 1:1 with me)
*Early Bird ends Monday 6th April

💸 Digestive Masterclass alumni — your £10 credit applies at checkout.

🔗 Link in bio to save your spot.

🌸ayurveda 🌸spring cleanse 🌸ayurveda lifestyle 🌸holistichealth 🌸spring detox 🌸gut health 🌸energy healing 🌸pranic healing 🌸seasonal wellness

19/03/2026

Oops – posted the wrong details first time around! 😅 Here we go again (and yes, I probably need this masterclass myself right now 😂🌿)

Still bloated after healthy meals?

Still hitting that 3pm wall?

The Digestion Masterclass is back! And this year we’re going deeper.

📅 Wednesday 25th March, 12pm Live online.

I’m covering gut health, digestive fire AND the energy-emotion connection that most people completely miss.

£10 | Live + Replay
🔗 Link in bio to grab your spot

Drop a 🌱 in the comments if you’re IN!

🏷️ Tag a friend who needs this too!

🌱 Ayurvedic Digestion 🌱 Gut Health 🌱 Digestive Health 🌱 Aroha Ayurveda 🌱 Spring Reset 🌱 Ayurveda London 🌱 Gut Healing 🌱 Wellness Workshop

19/03/2026

Still bloated after healthy meals?

Still hitting that 3pm wall?

The Digestion Masterclass is back! And this year we’re going deeper.

Next Wednesday 25th March, 12pm Live online.

I’m covering gut health, digestive fire AND the energy-emotion connection that most people completely miss.

£10 | Live + Replay
🔗 Link in bio to grab your spot

Drop a 💫 in the comments if you’re IN!

🏷️ Tag a friend who needs this too!

🌱 Ayurvedic Digestion 🌱 Gut Health 🌱 Digestive Health 🌱 Aroha Ayurveda 🌱 Spring Reset 🌱 Ayurveda London 🌱 Gut Healing 🌱 Wellness Workshop

19/03/2026

The 🌑 New Moon in Pisces and the 🌼 Spring Equinox arriving in the same week feels like a deep breath in and a slow breath out.
�Pisces is a water sign, connected to the ocean 🌊 – that vast, cleansing space where we can let things go and trust they’ll dissolve in their own time

I always think of the sea as the original healer: we release something into the water and trust it will dissolve and transform as it needs to.�No forcing, no wishing we could control the waves – just a quiet surrender to something larger than us, letting what’s heavy be carried away wave by wave.

At the same time, the Spring Equinox brings that moment of near‑perfect balance ⚖️ between light and dark, before the light slowly begins to win again.�Nature is tipping toward growth: sap rising, buds swelling, days stretching a little longer… and our bodies feel it too.

For many of the women I work with, this is also when the “overheated” feeling kicks in – winter’s heaviness, richer foods and months of stress catch up with digestion, sleep and the nervous system. Along with a need to prepare ourselves for the coming months of warmth, movement and activity.
�There’s a natural urge to shed the sluggishness of winter and move toward something lighter, but without slipping into harsh fixes or all‑or‑nothing thinking.

You don’t need a perfect ritual to honour this portal.�A candle 🕯️ , a glass of water 💧, a few honest lines in your journal 📝 and a moment to feel the earth or sand 🌱 beneath your feet is more than enough:�– Name what you’re ready to hand over to the Pisces energy of surrendering to the ocean�– Choose one small shift that would bring more balance and ease into your days this spring.

This is how I’m walking into the new season too – one wave, one breath, one gentle adjustment at a time.

If you’d love some gentle support around this shift, I’ll be sharing more soon about my upcoming Digestive Masterclass and Spring Cleanse - both designed to help you’re inner season catch up with the outer one.

15/03/2026

Motherhood, for me, has always been both beautiful and bittersweet.

My mum is an ocean away, and I miss the hugs, the chats and the quiet support… yet so much of her is woven into my everyday mothering – the way I listen, the way I fuss over food, the way I hold my girls when they’re sad.

Motherhood cracked me open in a way I didn’t expect.

My children keep showing me all the places I still need to be held, seen and soothed, and that’s where the re‑parenting begins – choosing rest over resentment, compassion over criticism, asking “what do I need?” as often as “what do they need?”

Today I’m thinking of all kinds of mothering: mums, step‑mums, grandmothers, aunties, teachers, those who are grieving, those who are estranged, and those building a new relationship with themselves. You all matter here.

If your nervous system feels frayed and you’re ready for a softer way of doing this, I’ve put together a small Mother’s Day support offer – a little anchor if you need one.

Mother’s Day pranic healing offer - tap link in bio to book - use code “NOURISHMAMA” for £10 off

12/03/2026

Because Mothers hold so much, this Mother’s Day I’m offering to hold space for you!
A space to rest
A space to heal
A space to put everything else down and just be you.

Pranic healing is a gentle non-touch energy healing system that works with your energy field and chakras to support physical, emotional and mental wellbeing.

Think of it as clearing out all the energetic clutter from stress and overwhelm so your system can settle and rebalance.

Clients often share after a session they feel:
- calmer and more energised
- rest more deeply and sleep better
- more emotionally steady with improved mood
- a deeper sense of presence in their body.

My Mother’s Day offers:
💫 Nourish your Nervous System
A 60min pranic healing session to support deep rest, calm and emotional reset. Was £65, now £55

💫 Energy Reset for Two
Two 60 min pranic healing sessions*; one for you, one for your mother / daughter / mother-figure. Bundle was £110, now £100
* must be used by two different people, sessions don’t need to be at the same time.

Online or in-person in NW6

Offer available to book from now until Sunday 22nd March 2026.
Sessions can be scheduled any time up to the end of April.

To Book:
Tap the link in my BIO and use code “NOURISHMAMA”

Or send me a DM and I’ll share options with you.

If you’ve been curious about pranic healing, this is a gentle way to experience it or gift it to a mum who really needs it.

👉 save this to come back later, or share wit a mum who needs a nervous system reset this Mother’s Day.

🌼 Pranic Healing 🌼 Nervous system healing 🌼 Energy Healing 🌼 London Mums 🌼 Ayurveda London 🌼 Holistic Wellbeing

23/02/2026

There’s a difference between self-improvement…
and self-purification.

This eclipse isn’t asking you to become more.

It’s asking you to clear what’s in the way.

The mental noise.
The quiet self-criticism.
The pressure you’ve normalised.
THe habits that look ‘productive’ but feel draining.

Virgo reminds us that transformation doesn’t have to be dramatic.

It can be devotional.
Small
Intentional
Practised daily.

This circle is about refining the way you lead yourself.

Softening the inner tone.
Simplifying your rhythms.
Listening more carefully to what your body and life are already showing you.

Around this full moon, fire rituals symbolise burning what no longer serves.

We’ll do the same - gently, consciously - and create space for cleaner, kinder self-leadership.

If you’ve been feeling the pressure building… this is your pause.

🗓️ Tuesday 3rd March 2026, 6.30pm
📍 The Hearth, NW6
✨ Click the link in my bio to reserve your space

Virgo Full Moon | Lunar Eclipse

🌕 Moon Circle 🌕 Inner Purification 🌕 Sisterhood 🌕 Ayurveda 🌕 Women’s Wellness 🌕 Women’s Circle 🌕 Ritual

19/01/2026

January can feel loud
So many messages telling us to plan, decide, resolve, commit.

But the energy is telling us different.
Winter holds a a feeling of stillness, of rooting in before growing.
The New Moon invites us to connect with your inner self.

As we look towards 2026 as a new beginning, this circle is a moment to slow down and listen - not to the noise, but to yourself.

Rather than setting goals, we’ll create space for clarity to emerge naturally, guided by intuition, grounding and the quiet wisdom of winter.

Leaning in to the final phase of shedding the year of the snake, release what will hold you back and make space for what you desire.

🗓️ Tuesday 20th January 2026, 6.30pm
📍 The Hearth, NW6
✨ Click the link in my bio to reserve your space

Come as you are and leave with calm, clarity and groundedness.

🌑 Moon Circle 🌙Astrology 🌙 Capricorn New Moon 🌙 Sisterhood 🌙 Ayurveda 🌙 Women’s Wellness 🌙 Balance Within 🌙

15/01/2026

We’re in the final month of the Year of the Snake —
a year of introspection, wisdom and shedding old skins.
Before the expansive, fast-moving energy of the Year of the Horse begins on February 17th, this New Moon invites us to pause.
Not to plan.
Not to rush.
But to listen.
This circle is about grounding into what you truly desire, integrating the lessons of the year gone by, and planting intentional seeds — so when momentum builds, you move forward anchored and clear.
If you’re craving a softer, more intentional transition into 2026, you’re warmly welcome 🤍
🗓️ Tuesday 20th January 2026, 6.30pm
📍 The Hearth, NW6
✨ Click the link in my bio to reserve your space

🌑 Moon Circle 🌙 Year of the Snake🌙 Ritual Gathering 🌙 Sacred Pause 🌙 Capricorn New Moon 🌙 Sisterhood 🌙 Ayurveda 🌙 Women’s Wellness 🌙 Balance Within 🌙

Aroha Ayurveda

09/04/2026

05/04/2026

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02/04/2026

19/03/2026

19/03/2026

19/03/2026

15/03/2026

12/03/2026

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