Baldo and Mason Nutrition

Baldo and Mason Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Baldo and Mason Nutrition, Nutritionist, London.

21/04/2026

Are you worried about what happens after GLP-1… and how to actually maintain the results long-term?

We sat down with interventional cardiologist Dr Rahim Kanji to dive deeper into one of the biggest concerns we’re seeing right no:

👉 GLP-1 medications can be incredibly effective for weight loss and improving metabolic health
👉 But the real challenge? Maintaining those results once you come off
👉 Many patients are now experiencing fear around regain — and not knowing what comes next

By combining medical expertise with targeted nutrition and lifestyle strategies, we’re building a powerful support system to help you:
✨ Maintain your weight loss
✨ Support your metabolism
✨ Protect muscle mass
✨ And feel confident beyond the medication

If this is something you’ve been thinking about, DM us; we’re creating solutions you may not have even considered yet.

Have you ever thought about what your plan is after GLP-1? Let us know below 👇

20/04/2026

Struggling to lose weight in perimenopause? You’re not imagining it…

As oestrogen begins to fluctuate, your body becomes more likely to store fat (particularly around the abdomen), your insulin sensitivity can decline, and your metabolism may shift. Add stress, poor sleep, and a busy lifestyle into the mix, and suddenly what used to work… doesn’t anymore.

👉 You’re eating well
👉 You’re staying active
👉 Yet the weight isn’t shifting

At Baldo & Mason, we go deeper than generic plans.

We focus on metabolic health, gut health, GLP-1s and personalised nutrition strategies to support your body through this transition.

Are you struggling to lose weight no matter what you do? Comment below 👇

16/04/2026

Do you only lose fat on GLP-1… or are you losing muscle too?

While these treatments are incredibly effective for weight loss, they don’t just target visceral fat. Because your appetite is suppressed and you’re eating less, your body can also lose muscle mass alongside fat.

That’s why protecting your muscle is key:
👉 Prioritise a high-protein diet to help preserve lean muscle
👉 Include resistance training to maintain strength and body composition

GLP-1s can be powerful… but how you support your body while taking them makes all the difference.

Are you focusing on muscle as much as weight loss? Comment below 👇

10/04/2026

GLP-1 isn’t the solution… it’s a tool.

👉 It can help you lose weight
👉 Reduce cravings
👉 Give you that initial push

But what happens after?

Because the goal isn’t to rely on it forever… It’s to feel in control of your body again, without it.

That’s where we come in!

We help you:
👉 Build habits that last
👉 Understand your body
👉 Come off GLP-1 with confidence
👉 Maintain your results long-term

Because yes, keeping the weight off is possible.

DM us for more info 💬

25/03/2026

Amy’s gluten-free lunch 🥗✨

Salmon, rice and roasted veg, prepped and ready to take to the office.

What’s your go-to lunch? Comment below! 👇

17/03/2026

Your GLP-1 dose should not eliminate your appetite entirely.

The aim of GLP-1 therapy is not zero hunger or extreme restriction.

It is to reduce excessive appetite, stabilise cravings and quieten food noise — allowing you to regain control over eating behaviours.

When cravings are better regulated, you have the opportunity to build sustainable, structured eating habits that support long-term health.

To discuss your individual plan, contact us at [email protected] to arrange a consultation

10/03/2026

Are you — or thinking about — GLP-1s? Read this.

Research is showing that while people lose weight on GLP-1s, they can also lose valuable muscle and bone mass.

And that’s a problem.

Muscle is your metabolic engine. It regulates blood sugar, supports your metabolism and protects long-term health.

If you’re on GLP-1s, resistance training 3–4 times a week is essential. Weights. Bands. Bodyweight. Build while you lose.

Are you protecting your metabolism while losing weight? Comment below!

03/03/2026

Ready to take control of your health, but not sure where to start?

Here’s what to expect at your first consultation with us:

• A full 60-minute deep dive into your health history — from childhood to now
• A detailed discussion about your symptoms, lifestyle, stress levels and goals
• A completely bespoke nutrition and lifestyle plan tailored specifically to you
• Recommendations for functional testing or targeted supplements (if appropriate)

You’ll also receive ongoing coaching to help you stay consistent, build sustainable habits and maintain results long term — not just achieve short-term change.

If you’re ready to stop Googling symptoms and start investing in your health properly, get in touch:

📩 [email protected]

25/02/2026

Thinking about GLP-1s but worried you’ll have to stay on them forever? Or are you already on that journey and unsure how to do it properly?

Keep reading!

We support people who are on — or considering — GLP-1 medication to:

✔️ Fuel their body properly
✔️ Prevent muscle loss
✔️ Manage side effects
✔️ Feel more comfortable around food
✔️ Work on the psychology of eating

And if you’d like personalised support, book a consultation:
📩 [email protected]

20/02/2026

Amy’s quick gluten-free breakfast idea ✨ Have you tried this? Comment below 👇

04/02/2026

GLP-1 injections can be incredible for weight loss. They help balance blood sugar, reduce appetite, and support your body in powerful ways.

Sustainable change isn’t just about what’s on your plate. It’s about your relationship with food, your habits, your mindset, and the systems you build around you.

Because you don’t just want to lose the weight.
You want to keep it off.

We are deeply passionate about this, and we’ve created solutions you probably haven’t even considered yet.

If you’re thinking beyond injections and towards long-term change, DM us. 💬

Will I gain weight after I stop weight loss injections?It’s one of the most common questions people ask when starting GL...
02/02/2026

Will I gain weight after I stop weight loss injections?

It’s one of the most common questions people ask when starting GLP-1 medication.

Weight loss injections can be incredibly effective. They help balance blood sugar, reduce appetite, and quiet food noise.

But medication alone isn’t the full solution.

What determines what happens next is how you eat, why you eat, and the habits you build while the medication is supporting you.

Sustainable weight loss is about rebuilding patterns, understanding triggers, and creating a healthier relationship with food.

If you’re using weight loss injections and want results that last beyond treatment, this is the work that matters: [email protected]

Address

London

Website

Alerts

Be the first to know and let us send you an email when Baldo and Mason Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Baldo and Mason Nutrition:

Shortcuts

Share

Category