My Soul Spa

My Soul Spa A Holistic wellness space. Offering Usui Reiki, Sound healing, Meditation & Breathwork.

02/09/2026

🍂 Return to balance🍂

September is a month of transition.
As summer begins to soften and the days slowly turn inward, we’re invited to do the same to pause, ground, reflect & gently draw our energy back to ourselves.

Following the intensity of the recent eclipse energy, this feels like an especially important time to call your energy home.✨

To nourish yourself.
To rest.
To listen.
To create space for new ideas, possibilities & directions to gently surface.

You don’t need to have all the answers yet.

Sometimes clarity arrives when we stop searching for it & simply give ourselves enough space to listen. 🤍
September asks us:

What am I ready to release?
What do I want to nurture?
Where is my energy truly needed now?
What wants to emerge for the season ahead?

And after our summer pause, I’m so happy to welcome you back to our monthly Sound Baths. 🌙

🌑 VIRGO NEW MOON
Crystal Bowl Sound Bath
Join me beneath the grounding energy of the Virgo New Moon a beautiful opportunity for healing, clarity & intentional new beginnings.
Together, we’ll create space to release what no longer serves us & plant seeds of intention for the season ahead through meditation, Reiki, Alchemy Crystal Singing Bowls, sacred percussion & sound healing.
Friday 11th September 2026
7:45pm – 9:00pm
The Sanctuary, Wanstead
Book your space: Via the link in bio

🍂 BALANCE WITHIN — AUTUMN EQUINOX
A Yoga & Crystal Bowl Sound Immersion
A nourishing afternoon of mindful movement, Yin Yoga, meditation, breathwork & a deeply restorative Alchemy Crystal Bowl Sound Immersion.
Sunday 27th September 2026
3:00pm – 5:00pm
The Sanctuary, Wanstead
Book your space: Via the link in bio

Sometimes the most powerful thing you can do is pause, breathe, listen, call your energy back & allow yourself to receive.

What are you ready to call back to yourself this September?

Love
Claire 💛

CALLING YOUR ENERGY HOME ✨As summer begins to soften & we move toward a new season, there is an invitation to pause…To n...
24/08/2026

CALLING YOUR ENERGY HOME ✨

As summer begins to soften & we move toward a new season, there is an invitation to pause…
To notice where our energy has been flowing throughout these summer months, & where it may have become scattered.

The long days. The adventures. The people. The conversations. The places we’ve travelled to. The moments we said yes to. The moments we perhaps gave a little more of ourselves than we realised.
Sometimes, without noticing, we leave little pieces of ourselves everywhere.

As our energy can feel a little more ungrounded while we move through this week’s eclipse corridor, this is a beautiful practice to help ground, gather & bring our energy back to ourselves.

✨Find somewhere quiet. Sit comfortably. Close your eyes and take a few slow, gentle breaths.

✨Place one hand over your heart and one over your stomach.

And slowly say:
I release what is not mine to carry
I release what has been draining me
I bring my focus back to myself
I welcome back what is mine
I gather back my attention
I gather back my confidence
I gather my energy back to me
I call myself home

✨Imagine all those scattered threads of energy gently as golden light returning to your body gathering you back to yourself.
Take a few more breaths.
Feel yourself becoming present again.
✨Rooted
✨Whole
✨Here
As one season comes to an end & another begins, may we gather our energy with intention & become more conscious of where we choose to place it.

Come home to yourself

Love Claire 💛
✨

EXPANSION ✨After transformation comes expansion.As summer begins to soften, there’s still energy available to us , those...
19/08/2026

EXPANSION ✨
After transformation comes expansion.
As summer begins to soften, there’s still energy available to us , those last potent currents of light, vitality & possibility.

When we release what no longer serves us, the old patterns, stories, attachments and ways of being that we’ve outgrown, we create space.
And in that space, something new can breathe.
The current eclipse energy can help us lean even more deeply into expansion.
An eclipse can feel like a powerful cosmic reset accelerating time, bringing sudden change & illuminating what can no longer remain the same. It can push us towards our true destiny, calling us to take bold leaps into new chapters, embrace necessary closures & honour the endings that create space for what comes next.
Clear the clutter, both around us and within us.
Face what we’ve been avoiding.
Heal what still needs our attention.
Release the past & the stories that keep us tethered to it.
& then, gently but intentionally, begin to turn towards the future.
Not through huge leaps or overnight transformation, but through the small daily actions that begin to build the life we want to live.
If you’re feeling ungrounded by this energy, experiencing emotional highs & lows, feeling drained, overwhelmed or more sensitive than usual know that you don’t have to navigate it all alone.
For highly sensitive people, periods of intense change & energetic shifts can feel particularly amplified. You may find yourself feeling things more deeply, needing more rest, or simply feeling like you’re processing a lot beneath the surface.
My sessions offer a supportive space to slow down, release what is ready to be released, reconnect with yourself & create the clarity & grounding needed to move into your next chapter with greater intention. ✨
So, as we move through this powerful season, ask yourself:
What am I ready to clear?
What have I been avoiding?
What needs to be healed and released?
What ending am I being asked to honour?
And what small action can I take today towards the future I want?
ransformation clears the way.
Expansion is what we choose to do with the space we’ve created. 🌙✨
Love Claire 🔥

17/08/2026

🍂 BALANCE WITHIN — AUTUMN EQUINOX 🍂

A Yoga & Crystal Bowl Sound Immersion

As summer begins to soften into autumn, we’re invited to slow down, turn inward and reconnect with what truly matters.

The Autumn Equinox is a moment of balance, equal light and dark and a beautiful opportunity to pause, reflect on the harvest of your year, give gratitude for what has unfolded, and gently let go of what you no longer need.

Join myself and Sally for an immersive afternoon of mindful movement, Yin Yoga, meditation, breathwork and the soothing vibrations of Alchemy Crystal Singing Bowls.

✨ A slow, balancing yoga flow to bring harmony to both sides of the body
✨ Yin Yoga to gently stretch the connective tissues and quieten the mind
✨ Meditation and breath to cultivate stillness and presence
✨ A deeply restorative Crystal Bowl Sound Immersion to release tension and create space for deep relaxation, inner harmony and renewal.

Take a sacred pause between seasons. A chance to come back to yourself, find your equilibrium, and create space for whatever the rest of the year may bring.

Leave feeling grounded, restored and renewed, ready to embrace autumn with clarity and ease. 🍂

✨Sunday 27 September
✨3–5pm
✨The Sanctuary, Wanstead
£45
🍁 Booking via the link in my bio or Eventbrite 👆

Spaces are limited come and give yourself this beautiful afternoon of stillness, reflection and renewal.

Love
Claire & Sally🧡.

✨ Lammas Blessings from My Soul Spa ✨As the sun begins its gentle descent and the golden fields grow heavy with harvest,...
01/08/2026

✨ Lammas Blessings from My Soul Spa ✨

As the sun begins its gentle descent and the golden fields grow heavy with harvest, we welcome the sacred season of Lammas—a time to pause, reflect, and honour the abundance within and around us.

Today is an invitation to celebrate how far you’ve come. Every seed you’ve planted, every challenge you’ve faced, every quiet moment of healing and growth has brought you to this point. Even when the journey has felt slow, trust that your inner harvest is unfolding exactly as it should.

At My Soul Spa, we believe true abundance begins within. This Lammas, may you take a moment to acknowledge your own strength, give thanks for the blessings in your life, and gently release anything that no longer nourishes your soul.

As the Wheel of the Year turns once more, may your heart be filled with gratitude, your spirit with hope, and your path with the quiet confidence that what is meant for you will arrive in perfect timing.

🌾 Happy Lammas. May your harvest be one of peace, joy, and soulful abundance.

Love Claire 💛

🦋Transformation. This word has been speaking to me again and again.As we move through Leo season, following yesterday’s ...
30/07/2026

🦋Transformation. This word has been speaking to me again and again.
As we move through Leo season, following yesterday’s Aquarius Full Moon, I’ve been reflecting on the quiet, ongoing process of soul evolution. Full Moons illuminate what has been hidden, bringing awareness to the patterns, beliefs, and stories we’re ready to release. The days that follow invite us to integrate what we’ve seen, set new intentions, and surrender more deeply to the path our soul came here to walk.

Transformation has always held profound meaning for me. I had a snake tattooed on my wrist as a constant reminder that we are never finished becoming. Like the snake shedding its skin, we are continually invited to release old layers so we can grow into a deeper expression of who we truly are.

Yet transformation is rarely easy. The space between who we’ve been and who we’re becoming can feel uncertain, uncomfortable, and vulnerable. It asks us to trust the unseen, even when we can’t yet see what’s waiting on the other side.
The butterfly offers a beautiful example of this process. The caterpillar doesn’t simply grow wings. Inside the chrysalis, it completely dissolves, becoming neither what it was nor yet what it will become. Scientists call this the imaginal stage, a state of pure potential, where something entirely new is being created.

I feel many of us are in that space right now.
Not lost.
Not broken.
Simply in the sacred process of becoming.
If you’re navigating transformation or transition, be gentle with yourself. Honour what is falling away without rushing what is unfolding. Trust that every ending is creating space for a new beginning, and that your soul knows the way, even when your mind doesn’t.

✨ I’d love to know... what is one old pattern, belief or fear you’re ready to leave behind as you continue your own journey of transformation?

With love,
Claire 🤍.

✨ The magic of women coming together ✨One of the things I love most about my work at My Soul Spa is witnessing the incre...
27/07/2026

✨ The magic of women coming together ✨

One of the things I love most about my work at My Soul Spa is witnessing the incredible support women can offer each other when we come together in community.

There is something so powerful about women gathering in a safe space, whether through retreats, sound baths, workshops, or simply sharing stories with one another. I have witnessed beautiful friendships form, women holding space for each other, offering kindness, encouragement, and support that continues long after our time together has ended.

My own journey through life has shaped the work I do today. I have experienced grief, burnout, career changes, separation , parenthood, and the transitions that come with perimenopause. These experiences have given me a deeper understanding of the many seasons we move through as women and allow me to support others from a place of compassion, empathy, and lived experience.

At Soul Spa, my work is deeply personalised. I create safe, nurturing spaces where women can pause, rest, heal, and reconnect with themselves. I support women through times of change and transition, helping them regulate their nervous system, cultivate self-compassion, and return to balance

Through sound, energy work, breathwork, and mindfulness, I gently guide women to slow down, release what no longer serves them, and reconnect with their own inner wisdom and the natural rhythms of the seasons.

When women come together, something truly magical happens. We lift each other up. We remind each other of our strength. We walk alongside each other through the joys, challenges, and transformations of life.

Women really are magical. ✨
Here’s to the communities we create the friendships we nurture, and the beautiful ways we continue to support one another.

Love Claire🩷

Rest, Reset & Realign: Virgo New Moon Sound Bath with Reiki 🌙The Virgo New Moon invites us to pause, ground, and reconne...
23/07/2026

Rest, Reset & Realign: Virgo New Moon Sound Bath with Reiki 🌙

The Virgo New Moon invites us to pause, ground, and reconnect with ourselves.

Ruled by Mercury, Virgo’s gentle, earthy energy encourages us to create balance, embrace mindful self-care, and clear away the mental and emotional clutter that no longer serves us. This is a beautiful time to release perfectionism, restore inner harmony, and set intentions that support your wellbeing, purpose, and personal growth.

I invite you to join me for an evening of deep rest and renewal as we gather beneath this powerful lunar energy.

✨ Gentle Reiki-infused meditation
✨ Alchemy Crystal Singing Bowls
✨ Sacred percussion and frequency healing
✨ Oracle card guidance
✨ Space to relax, reflect, and receive

Allow the soothing frequencies to calm your nervous system, quiet the mind, and restore balance to your body, mind, and spirit. Together, we’ll create a sacred space to pause, reset, and align with the intentions you wish to cultivate during this new lunar cycle.

📅 Date: Friday 11th September 2026
🕰 Time: 7:45pm – 9:00pm (Doors open at 7:30pm)
📍 Location: The Sanctuary, Wanstead
✨ Book your space: via the link in my bio

Spaces are limited and booking is essential.

This session will support you to:
🌿 Release stress, overwhelm, and limiting patterns
🌿 Cultivate clarity, focus, and inner balance
🌿 Set grounded intentions for the lunar cycle ahead
🌿 Deepen your connection with yourself and your intuition
🌿 Experience profound relaxation, healing, and restoration
Come exactly as you are and allow yourself to be held by the grounding energy of the Virgo New Moon.

I can’t wait to share this beautiful evening with you.

With love,
Claire 🩷
in london

12/07/2026

🤍 Thank you.
A heartfelt thank you to everyone who joined me for our Cancer New Moon Sound Bath.
It was such a beautiful evening, and I feel incredibly grateful to have shared that space with you. Witnessing everyone slow down, soften, and simply receive is always a reminder of why I love holding these gatherings.
I hope you left feeling lighter, calmer, deeply nourished, and more connected to yourself as you step into this new lunar cycle.
Thank you for your trust, your presence, and your beautiful energy. It truly means the world to me.
Until next time... keep taking moments to pause, breathe, and nurture yourself. 🌙✨
With love,
Claire 🤍

05/07/2026

🤍 Your nervous system deserves this.

If you’ve been feeling overwhelmed...
Emotionally drained...
Or simply exhausted...
This is your invitation to pause.

The Cancer New Moon 🌙 reminds us that we don’t always have to keep pushing forward. Sometimes, the most powerful thing we can do is slow down, breathe, and allow ourselves to receive what our body truly needs.

Join me for an evening of deep relaxation, Reiki meditation, Alchemy Crystal Singing Bowls, and sound healing, where you’ll be gently guided back to yourself.

Leave feeling...
✨ Lighter
✨ Grounded
✨ Nourished
✨ Deeply restored
🌙 This Friday 10th July
📍 The Sanctuary, Wanstead
Gift yourself this time to rest, restore, and receive what your body needs.
✨ Spaces are limited.
Book your place via the link in my bio. 🤍

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Wanstead
London
E11

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