My Soul Spa

31/05/2026

As we move into June 🌞we are immersed in a potent surge of vitality, opportunity, illumination, & transformation.

This is a period of accelerated personal growth, heightened intuition, & an invitation to balance your inner radiance with purposeful action.

On the 21st of June, we celebrate the Summer Solstice, the longest day of the year and a powerful turning point in the seasonal cycle.

✨Below are two beautiful ceremonies designed to help you harness and work with this potent seasonal energy.

🌙✨ Lunar Frequencies: Gemini New Moon Sound Bath ✨🌙
The Gemini New Moon invites us to pause, reset, & reconnect with ourselves beneath the noise of everyday life.

Ruled by Mercury, Gemini governs communication, thought, intuition, & self-expression, making this a powerful lunar portal for gaining clarity, shifting stagnant energy, & setting aligned intentions for the next chapter.

Join me for a deeply restorative evening of sound healing, meditation, & intention setting designed to calm the nervous system, quiet the mind, and bring you back into energetic balance.
📅 Friday 12th June 2026
⏰ 7:45pm – 9:00pm (doors open at 7:30pm)
📍 The Sanctuary, Wanstead
🎟 Booking Link in bio

☀️ SUMMER SOLSTICE: RADIANCE WITHIN ☀️
A Yoga & Crystal Bowl Sound Immersion
Join myself and for a deeply restorative afternoon designed to help you release tension, awaken joy, restore your energy, & embody confidence, warmth, & inner radiance🌞

During this special gathering you will:
🌿 Be welcomed with refreshing herbal tea
☀️ Set intentions for the summer months ahead through guided meditation
🧘 Enjoy mindful movement with Gentle Flow Yoga
🌙 Reconnect, release, and restore through nourishing Yin Yoga
🎶 Experience the healing vibrations of Alchemy Crystal Singing Bowls during a Golden Light Sound journey.

✨ Leave feeling relaxed, grounded, & revitalised

📍 The Sanctuary, Wanstead
📅 Sunday 28th June
⏰ 3:00pm – 5:00pm
Ticket link in bio.

As the light of the summer continues to grow, may you allow yourself to expand alongside it.

Claire 💛

31/05/2026

21/05/2026

🌙✨ Lunar Frequencies: Gemini New Moon Sound Bath ✨🌙

Feeling mentally overwhelmed, emotionally scattered, or in need of clarity?

The Gemini New Moon invites us to pause, reset, and reconnect to ourselves beneath the noise of everyday life.

Ruled by Mercury, Gemini governs communication, thought, intuition, and self-expression making this a powerful lunar portal for gaining clarity, shifting stagnant energy, and setting aligned intentions for the next chapter.

Join me for a deeply restorative evening of Sound healing, meditation, and intention setting designed to calm the nervous system, quiet the mind, and bring you back into energetic balance 🤍

🗓 Friday 12th June 2026
⏰ 7:45–9:00pm (doors open 7:30pm)
📍 The Sanctuary, Wanstead
🎟 Booking link: In bio

During this sacred evening you will experience:
✨ Guided Reiki meditation
✨ Alchemy Crystal Singing Bowls
✨ Frequency healing & sacred percussion
✨ Deep nervous system restoration
✨ Oracle guidance & lunar intention setting

🌿 This session may support you to:
• release emotional heaviness & mental clutter
• reconnect with your intuition & inner voice
• cultivate clarity, calm & emotional balance
• reset your energy & improve sleep
• feel grounded, restored & energetically aligned
The frequencies work gently through the body, helping the mind soften, the nervous system regulate, and the energetic field rebalance.
Leave feeling lighter, clearer, deeply rested, and more connected to yourself
Spaces are intentionally limited to keep the experience intimate ✨
A sacred evening to honour balance, awaken fresh energy, and gently step into summer with openness, clarity, and care 🤍🌿

Love Claire🩷
NervousSystemReset

18/05/2026

Deep gratitude to everyone who joined me for Friday night’s sound bath under the powerful Ta**us Super New Moon 🌑✨

The evening was filled with such beautiful grounding energy, inviting us to slow down, reconnect, and plant intentions for abundance, stability, and growth.

Thank you for bringing your openness, presence, and beautiful energy into the space.

It was an honour to hold space for rest, release, healing, and renewal together.

I hope you left feeling calmer, nourished, aligned, and supported by the gentle yet powerful energy of this new lunar cycle.

May this Ta**us Super New Moon continue to anchor and strengthen your energy as you move forward with clarity, abundance, and intention 🤍

May the vibrations continue to support and guide you in the days ahead.

I look forward to seeing you next time.

Love Claire 🩷

14/05/2026

Workplace Breathwork
Our breath is the language that we use to communicate with our nervous system to let us know we are safe. 🤍
This week, for Mental Health Awareness Week, I had the privilege of holding a workplace breathwork session focused on supporting wellbeing, reducing stress, and creating space for calm within the working day.
In today’s fast-paced environments, so many people are moving through constant pressure, overwhelm, and mental fatigue without ever being taught how to regulate their nervous system. Breathwork offers a simple yet powerful way to slow down, reconnect to the body, and create moments of stillness amongst the noise.
During the session, we explored functional breathing techniques to help release tension, calm the mind, improve focus, and support emotional wellbeing. The group was guided through practical tools that can be used throughout the day and night to manage stress, restore balance, improve sleep and overall wellbeing, both in and outside of the workplace.
Forward-thinking organisations are beginning to recognise that employee wellbeing is not a luxury, it’s essential. When people feel supported mentally, emotionally, and physically, they are able to show up with more clarity, resilience, creativity, and connection.
Thank you to everyone who took the time to pause, breathe, and invest in their wellbeing this week ✨
Claire
EmployeeWellbeing MindfulnessAtWork

11/05/2026

Mental Health Awareness Week 2026 this week and every week 🤍

Even the smallest actions can support our mental wellbeing.

✨A mindful breath.
✨A moment of rest.
✨A walk in nature.
✨A conversation.
✨Setting a boundary.
✨Asking for help.
✨Checking in with someone you love.

Take action for:
✨ Yourself
✨ Someone else
✨ Your community

Whether it’s slowing down to rest, reaching out to a friend, or simply creating space to listen every act of care matters.

It’s so important that we continue to check in, support one another, hold space for honest conversations, and remind each other that no one should struggle alone.

I believe healing begins with connection, compassion, and community 🤍

Love Claire

CommunityCare

30/04/2026

Beltane & Full Moon Blessings to you all 🌸🔥🌕

May 1st marks Beltane, the sacred midpoint of Spring, a cross-quarter day that sits between the Spring Equinox and the Summer Solstice.

It is a time of rising energy, where life is no longer just awakening… it is fully blooming.

The Earth is alive with possibility.
New beginnings. Fertility. Love. Union. Sensuality. Abundance. Light.

Nature mirrors this potent energy, flowers opening, trees expanding, life moving with confidence and intention. There is a sense of fullness now… a quiet knowing that what has been planted is ready to grow.

This is a powerful time to manifest.
To create.
To bring your desires into form.

Beltane invites you to connect with your own life force, your creativity, your passion, your truth. To honour your body, your desires, your ability to co-create with the energy around you.

Let yourself feel it…
The warmth. The expansion. The aliveness.

What are you ready to bring to life?

This is my favourite time of year a gentle reminder to embrace the magic all around you. And this year, the energy is beautifully amplified by the Full Flower Moon aligning on the same day ✨

Love & Blessings,
Claire ❤️‍🔥

23/04/2026

🌑🌿✨ New Moon in Ta**us Sound Bath with Reiki ✨🌿🌑
Ground, soften & plant your intentions

🗓 Friday 15th May 2026
⏰ 7:45–9:00pm (doors open 7:30pm)
📍 The Sanctuary, Wanstead (Entrance on Grosvenor Road)
🎟 Booking link: In my Bio


Join me under the grounding New Moon in Ta**us. A sacred time to slow down, reconnect to the body, and root into stability, self-worth, and abundance.

This is your invitation to soften, release tension, and consciously plant intentions that support long-term growth.

We’ll begin with a gentle Reiki meditation to ground, centre, and open your energy field. From here, you’ll be guided into a deeply immersive Sound Bath using Alchemy Crystal Singing Bowls, Koshi Chimes, and sacred percussion.
Allow the vibrations to calm the nervous system, quiet the mind, and create space for deep rest, emotional release, and energetic realignment.

As the journey closes, we’ll soften into integration with intuitive oracle guidance to support your intentions for the lunar cycle ahead.

✨ This evening will support you to:
• release stress, tension & emotional heaviness
• ground your energy & reconnect to your body
• set stable, aligned intentions for growth
• cultivate inner calm, worthiness & balance

🌿 Benefits of a Sound Bath:
• deep nervous system reset & relaxation
• emotional release & stress reduction
• improved sleep & inner stillness
• energetic balance & grounding
• clarity, presence & self-connection

A sacred space to slow down, root in, and realign with what truly matters 🤍🌿

I look forward to welcoming you

Love, Claire💚

**us