My Soul Spa

15/06/2026

🤍 Thank You 🤍
A heartfelt thank you to everyone who joined me for Friday’s Gemini New Moon Sound Bath. 🌙✨

What a beautiful evening it was.
As we gathered together under the energy of the Moon, we created space to pause, breathe, release, and reconnect.

Watching you all settle into stillness, receive the healing frequencies, and honour yourselves with this time for rest was truly special.

In a world that constantly asks us to do more, achieve more, and be more, choosing to slow down and simply be is a powerful act of self-care.

After the session you told me that you are feeling lighter, calmer, clearer, and more connected to yourself and your intentions for the months ahead.

Thank you for trusting me to hold space for your healing, reflection, and restoration. It is always an honour to share these evenings with such a wonderful community. ✨

As we move towards the Summer Solstice on the 21st of June, the longest day of the year and a time of light, growth, and expansion may the clarity, intentions, and energy cultivated during this Gemini New Moon continue to guide and support you. May this season invite you to embrace new possibilities, honour your authentic voice, and step forward with openness, confidence, and purpose.

With Love,
Claire 🤍🌿

SoundBath

31/05/2026

As we move into June 🌞we are immersed in a potent surge of vitality, opportunity, illumination, & transformation.

This is a period of accelerated personal growth, heightened intuition, & an invitation to balance your inner radiance with purposeful action.

On the 21st of June, we celebrate the Summer Solstice, the longest day of the year and a powerful turning point in the seasonal cycle.

✨Below are two beautiful ceremonies designed to help you harness and work with this potent seasonal energy.

🌙✨ Lunar Frequencies: Gemini New Moon Sound Bath ✨🌙
The Gemini New Moon invites us to pause, reset, & reconnect with ourselves beneath the noise of everyday life.

Ruled by Mercury, Gemini governs communication, thought, intuition, & self-expression, making this a powerful lunar portal for gaining clarity, shifting stagnant energy, & setting aligned intentions for the next chapter.

Join me for a deeply restorative evening of sound healing, meditation, & intention setting designed to calm the nervous system, quiet the mind, and bring you back into energetic balance.
📅 Friday 12th June 2026
⏰ 7:45pm – 9:00pm (doors open at 7:30pm)
📍 The Sanctuary, Wanstead
🎟 Booking Link in bio

☀️ SUMMER SOLSTICE: RADIANCE WITHIN ☀️
A Yoga & Crystal Bowl Sound Immersion
Join myself and for a deeply restorative afternoon designed to help you release tension, awaken joy, restore your energy, & embody confidence, warmth, & inner radiance🌞

During this special gathering you will:
🌿 Be welcomed with refreshing herbal tea
☀️ Set intentions for the summer months ahead through guided meditation
🧘 Enjoy mindful movement with Gentle Flow Yoga
🌙 Reconnect, release, and restore through nourishing Yin Yoga
🎶 Experience the healing vibrations of Alchemy Crystal Singing Bowls during a Golden Light Sound journey.

✨ Leave feeling relaxed, grounded, & revitalised

📍 The Sanctuary, Wanstead
📅 Sunday 28th June
⏰ 3:00pm – 5:00pm
Ticket link in bio.

As the light of the summer continues to grow, may you allow yourself to expand alongside it.

Claire 💛

31/05/2026

21/05/2026

🌙✨ Lunar Frequencies: Gemini New Moon Sound Bath ✨🌙

Feeling mentally overwhelmed, emotionally scattered, or in need of clarity?

The Gemini New Moon invites us to pause, reset, and reconnect to ourselves beneath the noise of everyday life.

Ruled by Mercury, Gemini governs communication, thought, intuition, and self-expression making this a powerful lunar portal for gaining clarity, shifting stagnant energy, and setting aligned intentions for the next chapter.

Join me for a deeply restorative evening of Sound healing, meditation, and intention setting designed to calm the nervous system, quiet the mind, and bring you back into energetic balance 🤍

🗓 Friday 12th June 2026
⏰ 7:45–9:00pm (doors open 7:30pm)
📍 The Sanctuary, Wanstead
🎟 Booking link: In bio

During this sacred evening you will experience:
✨ Guided Reiki meditation
✨ Alchemy Crystal Singing Bowls
✨ Frequency healing & sacred percussion
✨ Deep nervous system restoration
✨ Oracle guidance & lunar intention setting

🌿 This session may support you to:
• release emotional heaviness & mental clutter
• reconnect with your intuition & inner voice
• cultivate clarity, calm & emotional balance
• reset your energy & improve sleep
• feel grounded, restored & energetically aligned
The frequencies work gently through the body, helping the mind soften, the nervous system regulate, and the energetic field rebalance.
Leave feeling lighter, clearer, deeply rested, and more connected to yourself
Spaces are intentionally limited to keep the experience intimate ✨
A sacred evening to honour balance, awaken fresh energy, and gently step into summer with openness, clarity, and care 🤍🌿

Love Claire🩷
NervousSystemReset

18/05/2026

Deep gratitude to everyone who joined me for Friday night’s sound bath under the powerful Ta**us Super New Moon 🌑✨

The evening was filled with such beautiful grounding energy, inviting us to slow down, reconnect, and plant intentions for abundance, stability, and growth.

Thank you for bringing your openness, presence, and beautiful energy into the space.

It was an honour to hold space for rest, release, healing, and renewal together.

I hope you left feeling calmer, nourished, aligned, and supported by the gentle yet powerful energy of this new lunar cycle.

May this Ta**us Super New Moon continue to anchor and strengthen your energy as you move forward with clarity, abundance, and intention 🤍

May the vibrations continue to support and guide you in the days ahead.

I look forward to seeing you next time.

Love Claire 🩷

14/05/2026

Workplace Breathwork
Our breath is the language that we use to communicate with our nervous system to let us know we are safe. 🤍
This week, for Mental Health Awareness Week, I had the privilege of holding a workplace breathwork session focused on supporting wellbeing, reducing stress, and creating space for calm within the working day.
In today’s fast-paced environments, so many people are moving through constant pressure, overwhelm, and mental fatigue without ever being taught how to regulate their nervous system. Breathwork offers a simple yet powerful way to slow down, reconnect to the body, and create moments of stillness amongst the noise.
During the session, we explored functional breathing techniques to help release tension, calm the mind, improve focus, and support emotional wellbeing. The group was guided through practical tools that can be used throughout the day and night to manage stress, restore balance, improve sleep and overall wellbeing, both in and outside of the workplace.
Forward-thinking organisations are beginning to recognise that employee wellbeing is not a luxury, it’s essential. When people feel supported mentally, emotionally, and physically, they are able to show up with more clarity, resilience, creativity, and connection.
Thank you to everyone who took the time to pause, breathe, and invest in their wellbeing this week ✨
Claire
EmployeeWellbeing MindfulnessAtWork

11/05/2026

Mental Health Awareness Week 2026 this week and every week 🤍

Even the smallest actions can support our mental wellbeing.

✨A mindful breath.
✨A moment of rest.
✨A walk in nature.
✨A conversation.
✨Setting a boundary.
✨Asking for help.
✨Checking in with someone you love.

Take action for:
✨ Yourself
✨ Someone else
✨ Your community

Whether it’s slowing down to rest, reaching out to a friend, or simply creating space to listen every act of care matters.

It’s so important that we continue to check in, support one another, hold space for honest conversations, and remind each other that no one should struggle alone.

I believe healing begins with connection, compassion, and community 🤍

Love Claire

CommunityCare