Rosanna's Holistic Living

29/04/2026

🌲 📖 Take a moment every day - morning noon or night - even if it is just for ten minutes to get yourself settled and ready for the day - or to wash off the day - that way you’ll be ready for everyone else

20/04/2026

18/04/2026

15/04/2026

☀️ nutritionadvisor

14/04/2026

🧘‍♀️ 🌞 Early morning practice for beginners deepening the Sun Salutations - Surya Namaskara A series I see I’ve chopped my head off in parts but you get the gist!!!

11/04/2026

🌄 Morning routines are important to help us feel more like ourselves, get grounded and to give yourself self-care in order to start the day well, what is your morning routine?

10/04/2026

🕉️ I start each day here in my Shala moving, meditating, breathing and practicing it’s a powerful and much needed start to my day. Being in South London I make provision and space for what matters as best I can and I love it.

🌎 Sometimes in life we have to focus on getting the bills paid and for me that meant having to put a hold on my health, wellness and yoga teaching

💚 For me my health, fitness, wellness and yoga practice is everything and when that slips I do a bit, it’s hard to keep things level, so I’m reaching deep down back into my practice and knowledge to start at my beginning - where I started practicing yoga over 15 years ago at a little library in Herne Hill and the years I spent visiting and writing about yoga retreats and then my wonderful time in 🇮🇳 India travelling and doing my teacher training, and spending time with people who I had wonderful real connections with and those who were very welcoming and inspiring .india and and the lovely opportunity I had to teach .

I miss teaching - so I’m starting to reach out again to find spaces to teach, practice and offer my learnings and practice - and I will do so again at my beautiful in built by my wonderfully talented partner

📖 I will continue my leaning on meditations, the paths of yoga and doing my bit within the belief of the eight limbs of Patanjali - always with me, and my slight fascination with Indian mythology so I start my journey here today again.

🌏 ❤️ Sending all my yoga friends love and I hope to see you all again very soon.

31/05/2025

🧘‍♀️ This mornings’ practice somewhere new and in someone else’s space.

👩🏼‍🎤 It’s not about the place or the clothes we wear or who we practice with -it’s about you and your practice and your space and your meditation time.

🕊️ Always find a space in the day to be with the self, it will thank you for it.

🌎 Over the years my practice has taken me to so many wonderful places and spaces and this may might be the best I’ve used 😜🧘🏻‍♂️👩🏼‍🎤✨🌞☀️