05/03/2025
So youâve decided to quit smoking and donât know where to start?
First off, good for you, boss lady đĽł. Iâm SO stoked youâre taking the first steps toward freedom and a healthier you!
But before you do, Iâm going to hit you with some real talk and helpful info that my clients and I have found can be invaluable} and that is âŹď¸âŚ
5 things I did BEFORE quitting smoking.
And why I think these steps will be helpful to you?
Is because they set the stage for a smoother transition, put you back in the driverâs seat, and support your nervous system to reduce stress.
And all that, my friend, sets you up for success.
Letâs dive in!
1ď¸âŁ Set a quit date
Choosing a date makes it real: it makes you shift from a vague intention to a real commitment. Pick one within 2 weeksâlong enough to prepare, but not so long you talk yourself out of it.
2ď¸âŁ Write down your WHY
Spend 30â60 minutes digging deep. Ask yourself why at least 7 timesâpeeling back the layers like an onion. Youâll emotionally connect to your deeper WHY throughout the transition, making it easier to stay on track.
3ď¸âŁ Use âpattern interruptsâ
Smoke with your other hand, change brands, buy from a different shop... These small disruptions weaken the autopilot mode of smoking, making it easier to detach from the habit.
4ď¸âŁ Pick a person to call if you experience cravings
Tell a friend, coach, or fellow nonsmoker your plan so you can reach out if you need to talk it out (HINT: don't pick a smoker!).
+ Check the bottom of this caption for my FREE cheat sheet to help with cravings!
5ď¸âŁ Clear your environment
The night before D-day: clear out lighters, ashtrays, and cigarette packs from your home, car, office... A smoke-free environment removes visual triggers and helps break the habit faster.
âď¸ Send this to a woman over 40 whoâs struggling to quit smoking.
Want effective quit-smoking strategies?
đ Follow and grab my FREE âCrush the Cravingsâ cheat sheetâ5 hacks to stop urges in under 1 minute! đ Comment RELIEF for the link.
