3rclinic

10/09/2026

⭐ From nearly a year of heel pain… to pain-free

This is why patient feedback means so much to us.

Ian had been struggling with Plantar Fasciitis (persistent heel pain) for nearly a year. The first few steps every morning were particularly painful, and despite trying exercises and shoe inserts, the problem continued.

After discussing his options, we decided to introduce a course of Shockwave Therapy alongside appropriate rehabilitation and load management.

After completing 4 sessions, Ian shared:

“Shortly after my last session I realised that all pain and discomfort had gone and it has not returned… I cannot speak highly enough of Anil and the shock-wave treatment that he uses.”

⭐⭐⭐⭐⭐ Thank you, Ian, for taking the time to share your experience.

Every patient responds differently, and Shockwave Therapy isn’t a quick fix or suitable for everyone. But for the right patient with persistent tendon or heel pain, it can be a valuable part of a structured rehabilitation programme.

At 3RCLINIC London, we use Shockwave Therapy as part of a specialist MSK approach for conditions including Plantar Fasciitis, Achilles Tendinopathy, Tennis & Golfer’s Elbow, Patellar Tendinopathy and selected shoulder tendon problems.

If your heel pain keeps coming back, or you’ve been told to simply rest and wait, it may be worth understanding why it is persisting and what can be done differently.

📍 3RCLINIC — Marylebone, London
2 Hinde Street, London W1U 2AZ
📲 WhatsApp: +44 7936 594246
📧 [email protected]

Move Better. Play Better.

08/09/2026

🌍 HAPPY WORLD PHYSIOTHERAPY DAY!

So grateful to be a Physiotherapist and to have the opportunity to help people from all walks of life overcome pain, improve their mobility, and get back to doing the things they love.

The last 23 years of clinical practice have been an incredible journey.

I’ve had the privilege of working with so many people — listening to their stories, understanding their challenges, helping them through their recovery, and, just as importantly, learning from every patient along the way.

For me, physiotherapy has always been about more than treating pain or an injury. It is about empowering people — helping them understand their body, rebuild confidence in movement, become stronger, and return to the activities that matter to them.

From everyday patients to recreational and professional athletes, every journey is different, and being able to play a small part in their recovery continues to make this profession incredibly rewarding.

After 23 years, I’m still learning, evolving and passionate about helping people move better.

Proud to be a Physiotherapist. 💙

Happy World Physiotherapy Day to all my colleagues around the world!

06/09/2026

HEEL PAIN THAT JUST WON’T GO AWAY?

If your first few steps in the morning are painful, or heel pain is stopping you from walking, running or exercising comfortably, you may be dealing with chronic plantar fasciitis / plantar heel pain.

⚡ SHOCKWAVE THERAPY + TARGETED REHABILITATION

At 3RCLINIC London, we use Shockwave Therapy as part of an integrated rehabilitation approach for persistent plantar heel pain.
The aim is not simply to treat the painful spot — but to understand why the problem is persisting and progressively rebuild the capacity

Our approach:
⚡ Shockwave Therapy
🦶 Foot & ankle assessment
🏃 Movement & loading programme
📈 Gradual return to walking, running & sport

Chronic heel pain doesn’t have to mean giving up the activities you enjoy.

📍 3RCLINIC | London – Marylebone
📧 [email protected]
📲 WhatsApp: +44 07936 594246

Persistent heel pain? Message “HEEL” on WhatsApp to enquire about an assessment.

02/09/2026

⚡ SHOCKWAVE THERAPY HELPS WITH TIGHT MUSCLES

Shockwave Therapy can be used to target painful, tight areas within the calf muscles—helping reduce muscle tension and improve movement.

But treatment shouldn’t stop there.

🏋️ Progressive strengthening
🏃 Gradual return to activity

Treat the problem. Restore capacity. Keep moving.

📍 3RCLINIC | Marylebone, London
📲 DM “CALF” to book an assessment

SportsPhysio LondonPhysio 3RCLINIC

01/09/2026

Persistent tendon or heel pain — but struggling to find time for appointments?

3RCLINIC now offers specialist Shockwave Therapy home visits across London.

We bring specialist assessment and treatment to your home, hotel or office — ideal for busy professionals, athletes and anyone who prefers the convenience of treatment at their location.

Shockwave Therapy may be appropriate for conditions including Achilles tendinopathy, plantar fasciitis, tennis elbow and calcific shoulder problems.

📍 London
🏠 Home • Hotel • Office
📲 WhatsApp +44 7936 594246
📧 [email protected]

01/09/2026

01/09/2026

ACHILLES PAIN THAT WON’T GO AWAY? 🦶⚡

Rest alone may not be the answer.

At 3RCLINIC London, we combine:
⚡ Shockwave Therapy
🏋️ Progressive Tendon Loading
🏃 Return-to-Sport Rehab

The goal? Build a stronger Achilles — not just temporarily reduce pain.

📍 3RCLINIC | Marylebone, London
📲 DM “ACHILLES” to book an assessment

+44 7936594246 / [email protected]

RunningInjury TendonRehab LondonRunners 3RCLINIC

29/08/2026

🌟Struggling with calcific tendinopathy? 🌟

This cutting-edge treatment uses targeted shockwaves to reduce pain, and stimulate healing. 💪

29/08/2026

⛹Tendon pain that keeps coming back? It may be time to change the approach. ⚡

Achilles pain. Plantar heel pain. Patellar tendon pain. Gluteal tendon pain. Tennis elbow.

For persistent tendon problems, simply resting and waiting isn't always enough.

At 3RCLINIC London, we combine a detailed MSK assessment with Shockwave Therapy and progressive rehabilitation when clinically appropriate.

Our approach:

⚡ RELIEVE — Reduce pain and improve movement
🔄 REGENERATE — Shockwave Therapy to support the biological healing response
🏋️ RECOVER — Progressive loading to rebuild strength and tendon capacity

Shockwave isn't the whole treatment.
The goal is to combine the right treatment with the right loading programme to help you get back to walking, running, training and sport.

📍 3RCLINIC London
🌐 www.3rclinic.com
📧 [email protected]
📞 +44 7936 594246

Struggling with persistent tendon pain?
DM us “SHOCKWAVE” to discuss whether it may be appropriate for you.

25/08/2026

💚RELIEVE. REGENERATE. RECOVER.💚

At 3RCLINIC London we believe recovery is more than simply reducing pain.

Our approach combines expert assessment, evidence-informed treatment and progressive rehabilitation to help you move better, build capacity and return confidently to the activities you enjoy.

⚡ RELIEV— Reduce pain and restore movement
🔄 REGENERATE— Advanced Shockwave Therapy when clinically appropriate
🏃 RECOVER— Progressive rehabilitation, movement therapy & strength training

Specialist care for tendon, joint and musculoskeletal conditions,whether your goal is returning to everyday activity, running or sport.

📍 3RCLINIC London | Marylebone
📞 +44 7936 594246
📧 [email protected]
🌐 www.3rclinic.com

MOVE BETTER. LIVE BETTER.

MSKPhysio SportsRehabilitation TendonRehab InjuryRehabilitation StrengthAndConditioning MoveBetter ReturnToSport