Odnova Massage & Sports Therapy

Odnova Massage & Sports Therapy I'm here to support your health—physically, mentally, and energetically—using a unique blend of proven and holistic techniques

EMPOWER YOUR HEALTH AND BODY BY CREATING BALANCE AND COMFORT IN YOUR NERVOUS, MUSCULAR AND OTHER SYSTEMS.

Multi-Award Winner – Prestige Awards 2025 & 2026 🏆I’m incredibly proud to share that ODNOVA Massage & Sports Therapy has...
30/08/2026

Multi-Award Winner – Prestige Awards 2025 & 2026 🏆

I’m incredibly proud to share that ODNOVA Massage & Sports Therapy has once again been recognised by the Prestige Awards in 2026, following our previous award in 2025.

Receiving recognition for a second consecutive year means a great deal to me. For over 15 years, my focus has remained the same: providing personalised, professional treatment based on careful assessment, clinical reasoning and an individual approach to every client.

At ODNOVA in Acton, treatments can combine sports massage, deep tissue massage, trigger point therapy, MET, dry needling, acupuncture, cupping and other manual therapy techniques depending on each client's individual needs.

Being a multi-award-winning therapist is something I’m very proud of, but the greatest recognition continues to come from the people who trust me with their recovery, mobility and wellbeing.

Thank you to all my clients for your continued trust, recommendations and fantastic support.

ODNOVA Massage & Sports Therapy
Multi-Award Winner – Prestige Awards 2025 & 2026
Sports Massage & Deep Tissue Massage in Acton, West London

11/08/2026

One of the most rewarding parts of my work is teaching future massage therapists while continuing to treat clients in clinical practice.
Today's practical session focused on accurate assessment of the sternocleidomastoid muscle. Understanding anatomy is essential because successful treatment starts with identifying the real cause of discomfort rather than simply treating where pain is felt.
The same assessment process used when teaching students is also used every day with clients at ODNOVA Massage & Sports Therapy.
Whether you visit for Sports Massage, Deep Tissue Massage or treatment for neck pain, every session begins with careful clinical reasoning before hands-on therapy.

Neck pain is one of the most common reasons people visit ODNOVA Massage & Sports Therapy in Acton. Many clients assume t...
08/08/2026

Neck pain is one of the most common reasons people visit ODNOVA Massage & Sports Therapy in Acton. Many clients assume the pain comes directly from the neck, but in reality the source may involve the shoulders, upper back or even poor movement patterns developed over time.
Every appointment begins with a detailed assessment before treatment. This helps identify which muscles and joints are contributing to the problem instead of simply treating the painful area.
Treatment may include Sports Massage, Deep Tissue Massage, Trigger Point Therapy, Muscle Energy Techniques (MET) and personalised home advice to improve long-term results.
If you're looking for Sports Massage in Acton or professional treatment for neck pain, ODNOVA provides evidence-informed care tailored to your individual needs.

**Dry Needling or Acupuncture? What's the Difference?**Both treatments use very fine needles, but they have different pu...
05/08/2026

**Dry Needling or Acupuncture? What's the Difference?**

Both treatments use very fine needles, but they have different purposes.

Dry Needling is an evidence-informed technique that targets tight muscles and trigger points to reduce pain, improve movement, and support recovery from injuries. It is often combined with sports massage and deep tissue massage.

Acupuncture is based on Traditional Chinese Medicine and aims to restore balance within the body while promoting relaxation and overall wellbeing.

Dry Needling may help with:
• Neck and back pain
• Shoulder pain
• Tennis and golfer's elbow
• Sciatica
• Muscle tightness and trigger points
• Sports injuries
• Headaches caused by muscle tension

At ODNOVA Massage & Sports Therapy, every treatment starts with a thorough assessment to identify the cause of your pain and create a personalised treatment plan.

Looking for a massage near me, sports massage, sports massage near me or deep tissue massage? Book your appointment today.

If you're looking for a massage near me, sports massage near me, sports massage, deep tissue massage, or professional Dry Needling in West London, ODNOVA Massage & Sports Therapy provides personalised, evidence-informed treatment to help you move better, recover faster, and stay pain free.

Book your appointment today.

What Should You Do After a Sports Massage or Deep Tissue Massage?A massage is only part of the recovery process. What yo...
31/07/2026

What Should You Do After a Sports Massage or Deep Tissue Massage?

A massage is only part of the recovery process. What you do afterwards can make a big difference to how your body heals and how long the results last.

Here are my top aftercare tips:

• Drink plenty of water to stay hydrated.
• Keep moving with light walking or gentle mobility exercises.
• Avoid intense workouts for 24 hours if you've had a deep treatment.
• Stretch the areas we worked on if advised.
• Listen to your body. Mild soreness is normal after a sports massage or deep tissue massage.
• Follow the personalised exercises and advice provided during your appointment.

If you're dealing with neck pain, shoulder tension, or upper back stiffness from desk work or poor posture, I've also created free guides with simple exercises you can do at home.

Read my latest blog articles:
• Why does my NECK feel stiff and tight?
• Why does my UPPER BACK hurt after sitting too long?

https://odnovamassage.com/blog

Looking for a sports massage in Acton or searching for a massage near me? At ODNOVA Massage & Sports Therapy, every treatment includes personalised aftercare advice to help you recover faster, move better, and reduce the risk of your pain returning.

Sports Massage & Deep Tissue Massage in ActonLooking for a massage near me that helps relieve pain, reduce muscle tensio...
26/07/2026

Sports Massage & Deep Tissue Massage in Acton

Looking for a massage near me that helps relieve pain, reduce muscle tension, and improve mobility?

At ODNOVA Massage & Sports Therapy, we provide professional sports massage and deep tissue massage tailored to your individual needs. Whether you're recovering from a sports injury, spending long hours at a desk, or simply feeling tight and stiff, every treatment is designed to help you move better and feel your best.

Our treatments can help with:

* Sports injuries and recovery
* Neck, shoulder and back pain
* Muscle tightness and tension
* Improved flexibility and mobility
* Faster recovery after exercise

If you're searching for massage, massage near me, sports massage near me, sports massage, deep tissue massage, or massage Acton, ODNOVA offers professional, results-focused treatments in a calm and welcoming environment.

Book your appointment today and discover how a personalised treatment can help you feel stronger, move better, and recover faster.

Can LeanShake and ZinoBiotic Work Together? Absolutely. In fact, it's a combination I often recommend to clients.They ac...
23/07/2026

Can LeanShake and ZinoBiotic Work Together? Absolutely. In fact, it's a combination I often recommend to clients.

They actually complement each other very well because they support different aspects of your health.

LeanShake is a balanced, nutrient-rich meal replacement designed to provide high-quality protein, fibre, vitamins and minerals. It's a convenient option for busy days, supporting healthy weight management while helping you stay satisfied for longer.

ZinoBiotic is a fibre-rich prebiotic drink that supports your gut microbiome. It nourishes beneficial gut bacteria, helping to create an environment that supports normal digestion and overall gut health.

Many of my clients simply mix ZinoBiotic into their LeanShake, creating one convenient drink that supports both balanced nutrition and gut health.

Do I recommend it?

Yes, for many people I do, especially those who:
• Have busy lifestyles.
• Want a convenient, nutritious meal.
• Are working towards healthy weight management.
• Want to support their digestive health and gut microbiome.
• Are looking to improve their overall wellbeing.

As always, I don't believe in a one-size-fits-all approach. Every client is different, which is why I prefer to make personalised recommendations based on individual health goals and, whenever possible, objective health testing rather than guesswork.

Looking after your body isn't just about treating pain. It's also about providing the right nutrition and creating the best environment for your body to function at its best.

ODNOVA – Supporting your health from movement and recovery to nutrition and wellbeing.

Neck tension rarely starts in the neck alone. Long hours at a desk, poor posture, stress, and looking down at your phone...
17/07/2026

Neck tension rarely starts in the neck alone. Long hours at a desk, poor posture, stress, and looking down at your phone can overload the muscles in your neck, shoulders, and upper back, leading to stiffness, headaches, and reduced mobility.

At ODNOVA Massage & Sports Therapy, we often combine Chair Massage with Table Massage to help release tension, improve movement, and reduce muscle tightness. Depending on your needs, your treatment may also include Sports Massage, Deep Tissue Massage, trigger point therapy, cupping, or dry needling.

If you're looking for a professional massage, sports massage, deep tissue massage, or searching for a massage near me or sports massage near me, we're here to help you move and feel better.

📍 ODNOVA Massage & Sports Therapy, Acton, West London

Every person is different, so why should every treatment be the same?At ODNOVA Massage & Sports Therapy, I don't follow ...
11/07/2026

Every person is different, so why should every treatment be the same?

At ODNOVA Massage & Sports Therapy, I don't follow a fixed routine. Every session is tailored to your individual needs, your symptoms and your goals on the day of your appointment.

After an assessment, I select the techniques that I believe will be the most effective for you. Depending on your condition, your treatment may combine:

✔ Sports Massage
✔ Deep Tissue Massage
✔ Chair Massage
✔ Dry Needling
✔ Acupuncture
✔ Chinese Cupping Therapy
✔ Trigger Point Therapy
✔ Muscle Energy Techniques (MET)
✔ Stretching and mobility techniques

Some clients benefit from starting on the massage chair to release tension in the neck, shoulders and upper back before moving to the treatment couch. Others may achieve better results with a combination of Sports Massage and Dry Needling, or Cupping Therapy alongside Acupuncture.

There is no "one-size-fits-all" approach.

Whether your appointment is 60 or 90 minutes, my aim is always to use the time in the most effective way possible, combining the right techniques to help reduce pain, improve movement, relieve muscle tension and support your recovery.

If you're looking for personalised massage therapy in Acton, West London, I'd be delighted to help.

ODNOVA Massage & Sports Therapy
Acton, West London

Why I Recommend Zinzino Protect+ to My ClientsAs a therapist, my goal isn't just to help people feel better during a tre...
05/07/2026

Why I Recommend Zinzino Protect+ to My Clients

As a therapist, my goal isn't just to help people feel better during a treatment. I want to support their long-term health and recovery between appointments.

That's why I often recommend Zinzino Protect+ as part of a healthy lifestyle.

Here's why:

✅ Immune Support
Protect+ provides key vitamins and minerals, including Vitamin C, Vitamin D and Zinc, which contribute to the normal function of the immune system.

✅ Powerful Antioxidants
It contains naturally derived plant extracts and polyphenols that help protect cells from oxidative stress, supporting overall wellbeing.

✅ Daily Nutritional Support
Modern lifestyles, stress and busy schedules can make it difficult to achieve optimal nutrition every day. Protect+ helps fill some of those nutritional gaps as part of a balanced diet.

✅ Supports an Active Lifestyle
Whether you're recovering from physical activity, managing a demanding job or simply looking after your health, good nutrition is one of the foundations of wellbeing.

At ODNOVA Massage & Sports Therapy, I believe the best results come from combining effective hands-on treatment with evidence-informed lifestyle choices. Massage, movement, sleep, nutrition and stress management all work together.

Protect+ isn't a replacement for a healthy diet or medical care, but for many people it can be a valuable addition to an overall wellness plan.

If you'd like to learn more about how I approach personalised health support, including test-based nutrition, feel free to get in touch.

Address

63 Jeddo Road
London
W129EE

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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