Odnova Massage & Sports Therapy

Odnova Massage & Sports Therapy I'm here to support your health—physically, mentally, and energetically—using a unique blend of proven and holistic techniques

EMPOWER YOUR HEALTH AND BODY BY CREATING BALANCE AND COMFORT IN YOUR NERVOUS, MUSCULAR AND OTHER SYSTEMS.

🎯 Dry Needling & Massage Therapy in Acton, West LondonAre you struggling with muscle knots, persistent tension, sports i...
12/06/2026

🎯 Dry Needling & Massage Therapy in Acton, West London
Are you struggling with muscle knots, persistent tension, sports injuries, or chronic pain?
At ODNOVA Massage & Sports Therapy, we combine Dry Needling with Sports Massage and Deep Tissue Massage to help reduce pain, restore movement, and accelerate recovery.
Dry Needling is an evidence-based treatment that targets myofascial trigger points ("muscle knots") using ultra-fine needles. When combined with hands-on massage therapy, it can help release deep muscle tension and improve soft tissue function.
✅ Release stubborn trigger points
✅ Reduce neck, shoulder and back pain
✅ Improve mobility and flexibility
✅ Support injury rehabilitation
✅ Enhance sports performance and recovery
✅ Relieve tension caused by stress, posture, and overuse

Every treatment begins with a consultation and is tailored to your individual needs. Whether you're an athlete, office worker, gym enthusiast, or simply dealing with ongoing muscle pain, Dry Needling and Massage Therapy can help you move better, feel stronger, and recover faster.

Many musculoskeletal conditions develop over time and often require more than one treatment. A personalised treatment plan and series of sessions can provide the best long-term results.
📍 ODNOVA Massage & Sports Therapy
Acton, West London
Book your Dry Needling & Massage Therapy session today and experience targeted pain relief and faster recovery.

💺 Chair Massage in Acton, West London – Relax, Recharge & RefocusShort on time but feeling tense, stressed, or fatigued?...
08/06/2026

💺 Chair Massage in Acton, West London – Relax, Recharge & Refocus

Short on time but feeling tense, stressed, or fatigued?

At ODNOVA Massage & Sports Therapy, our Chair Massage offers a quick and effective way to relieve muscle tension and restore your energy in as little as 15-30 minutes.

Performed while you remain fully clothed and comfortably seated, Chair Massage focuses on key tension areas including the:

✅ Neck
✅ Shoulders
✅ Upper Back
✅ Head

Using techniques inspired by Shiatsu and deep tissue massage, each treatment is tailored to your individual needs.

Benefits of Chair Massage:

✔ Relieves neck and shoulder tension
✔ Reduces stress and promotes relaxation
✔ Improves circulation and energy flow
✔ Enhances mental clarity and focus
✔ Helps reduce fatigue and muscle stiffness
✔ Ideal for busy professionals and active lifestyles

Whether you need a quick wellness break during a busy day or regular support for stress management, Chair Massage can help you feel refreshed, revitalised, and ready to perform at your best.

📍 ODNOVA Massage & Sports Therapy, Acton, West London

Book your Chair Massage today and experience the benefits of targeted relaxation and stress relief.

Inflammation is the hidden fire behind many chronic health problems.When inflammation becomes long-term and silent, it m...
25/05/2026

Inflammation is the hidden fire behind many chronic health problems.

When inflammation becomes long-term and silent, it may contribute to:
• joint pain
• fatigue
• cardiovascular disease
• digestive issues
• skin problems
• hormonal imbalance
• brain fog
• weakened immunity

Modern lifestyles often push the body into chronic inflammation through:
poor nutrition, stress, processed foods, lack of sleep, toxins, and omega-6 overload.

At ODNOVA, we believe prevention and balance matter.

This is why we work with Zinzino BalanceOil+, designed to help restore a healthier balance between omega-6 and omega-3 fatty acids in the body. Maintaining this balance is important because excessive omega-6 levels are associated with increased inflammatory processes.

Zinzino combines:
✔ high-quality omega-3
✔ polyphenol-rich olive extract
✔ scientifically tested blood analysis

The goal is not to “mask symptoms” but to support the body at a foundational level.

Your body speaks through symptoms. Inflammation is often one of its earliest warning signals.

Small daily choices create long-term health.

📍ODNOVA Massage & Sports Therapy
📍Holistic wellness | Recovery | Prevention | Functional health support

21/05/2026

✨ Therapeutic Singing Bowls & Solar Plexus Healing ✨

At ODNOVA, therapeutic singing bowls are used as part of a holistic approach to relaxation, energy balancing, and emotional wellbeing.

The solar plexus area is often connected with:
🌞 Inner balance
🌞 Confidence
🌞 Emotional tension
🌞 Stress response

Through calming sound vibrations and frequencies, singing bowls may help:
✔ Calm brain wave activity
✔ Promote deep relaxation
✔ Reduce stress and mental tension
✔ Support energetic balance throughout the body
✔ Create a sense of inner calm and grounding

The gentle vibrations travel through the body, helping many clients experience a meditative state where both mind and body can slow down and reset naturally.

In a world full of noise, sometimes healing begins with sound. 🎶

📍ODNOVA – Holistic Therapy & Wellness in London

Why do I recommend Zinzino ZinoGene to my clients? 🧬Because better health starts with understanding your body properly.A...
17/05/2026

Why do I recommend Zinzino ZinoGene to my clients? 🧬

Because better health starts with understanding your body properly.

At ODNOVA, many clients come to me struggling with:
✔ Low energy
✔ Poor recovery
✔ Stress & fatigue
✔ Sleep issues
✔ Inflammation
✔ Weight management challenges
✔ Difficulty maintaining healthy habits

The problem is that no two bodies work exactly the same.

ZinoGene helps provide personalised insights into how your genetics may influence:
✨ Nutrition needs
✨ Stress response
✨ Exercise & recovery
✨ Metabolism
✨ Vitamin processing
✨ Lifestyle optimisation

This means we can move away from guessing and focus on more personalised wellness strategies.

I combine this modern health insight with holistic therapies, sports massage, acupuncture, and recovery support because I believe prevention and personalised care are the future of wellness.

Your body gives signals every day.
Sometimes you simply need the right tools to understand them.

✨ WHY I RECOMMEND ZINZINO LEAN SHAKE ✨At ODNOVA, I always focus on supporting the body in a holistic and realistic way. ...
13/05/2026

✨ WHY I RECOMMEND ZINZINO LEAN SHAKE ✨

At ODNOVA, I always focus on supporting the body in a holistic and realistic way. That’s one of the reasons I recommend Zinzino LeanShake to many of my clients.

LeanShake is designed to support:
✔ Healthy weight management
✔ Balanced nutrition
✔ Muscle maintenance
✔ Satiety and reduced cravings
✔ Stable energy levels throughout the day

Unlike many quick-fix products, LeanShake contains:
🥛 High-quality protein
🌾 Fibre
💪 Essential vitamins & minerals
⚡ Slow-release carbohydrates

This combination helps keep you fuller for longer while supporting healthy metabolism and muscle recovery.

For many busy people, skipping meals or relying on processed food becomes the norm. LeanShake offers a convenient and nutritionally balanced option that can fit into a healthy lifestyle alongside movement, recovery, and proper self-care.

No miracle promises. Just supporting the body with better daily habits. Which is usually less exciting than internet detox trends, but significantly more effective long term.

What is Zinzino Zinobiotic® and why am I recommending it to my clients at ODNOVA?At ODNOVA Massage & Sports Therapy, I a...
08/05/2026

What is Zinzino Zinobiotic® and why am I recommending it to my clients at ODNOVA?

At ODNOVA Massage & Sports Therapy, I always look at health holistically. Recovery, energy levels, inflammation, digestion, immunity, skin health, and even mood can all be connected to what’s happening inside the gut.

This is why I’ve become increasingly interested in Zinzino Zinobiotic®.

Zinobiotic® is a food supplement designed to support gut health and the microbiome using a unique blend of:
• Live bacteria cultures
• Prebiotic fibres
• Polyphenols from grapes and apples

Unlike many standard probiotics, Zinobiotic® focuses not only on adding beneficial bacteria, but also on helping create the right environment for them to thrive.

The gut microbiome plays an important role in:
✔ Digestion and nutrient absorption
✔ Immune system support
✔ Inflammation balance
✔ Energy levels
✔ Skin health
✔ Overall wellbeing

Many people today experience bloating, digestive discomfort, fatigue, poor recovery, or simply feeling “off”, often without realising that gut health may be contributing.

As a therapist, I see more and more clients looking for natural ways to support their wellbeing alongside massage therapy, recovery treatments, movement, and lifestyle improvements.

That’s why I personally recommend products that are science-based, simple to use, and focused on long-term wellbeing rather than quick fixes.

If you’d like to learn more about Zinobiotic® or holistic wellbeing support, feel free to get in touch.

What is Zinzino Viva and why do I recommend it to my clients?Zinzino Viva is a natural supplement designed to support me...
03/05/2026

What is Zinzino Viva and why do I recommend it to my clients?

Zinzino Viva is a natural supplement designed to support mental wellbeing, reduce stress, and help with everyday fatigue.

In my work at ODNOVA Massage & Sports Therapy in Acton, I regularly see clients struggling with stress, tension, low energy, and mental overload.

While massage therapy is very effective in releasing physical tension, many of these issues are also linked to the nervous system and overall internal balance.

This is why I often recommend Zinzino Viva as part of a more holistic approach.

It works by supporting the nervous system and brain function through a combination of key ingredients:

• Saffron extract (Affron®) – supports mood and emotional balance
• Magnesium & Vitamin C – help reduce tiredness and fatigue
• Iodine – supports normal cognitive function

By supporting the body from within, it can complement physical therapy and help clients feel more balanced, focused, and resilient.

It’s not a replacement for treatment, but a simple daily support that can make a real difference over time.

Message me if you’d like to learn more.

Pro Boxer Recovery Session at ODNOVA – Integrated Therapy in ActionAt ODNOVA Massage & Sports Therapy, I recently worked...
03/05/2026

Pro Boxer Recovery Session at ODNOVA – Integrated Therapy in Action
At ODNOVA Massage & Sports Therapy, I recently worked with professional boxer Matej, delivering a fully customised Integrated session designed to support recovery, performance, and injury prevention.
This advanced combination therapy included:
✔️ Dry Needling on trapezius and shoulders to release deep muscle tension and improve mobility
✔️ Acupuncture for lower back pain relief and energy balance
✔️ Chair Massage to ease upper back tightness and improve circulation
✔️ Cupping Therapy on the knee to support recovery and reduce inflammation
✔️ Indian Head Massage to relax the nervous system and complete the session
This type of integrated approach is ideal for athletes, active individuals, and anyone dealing with muscle tension, pain, or stress.
At ODNOVA, we specialise in sports massage, dry needling, acupuncture, cupping therapy, and holistic treatments tailored to your body’s needs.
📍 Based in London
💼 Helping athletes and professionals move better, recover faster, and perform at their best

At ODNOVA Massage & Sports Therapy, we believe the best results come from working on the body from the outside and the i...
24/04/2026

At ODNOVA Massage & Sports Therapy, we believe the best results come from working on the body from the outside and the inside. That’s why we combine hands-on therapies with smart nutritional support through Zinzino products. ()
How Zinzino products may complement your therapy journey at ODNOVA:
✔️ Sports Massage & Recovery
Omega-3 support may help maintain normal heart function and support general well-being as part of a balanced lifestyle.
✔️ Acupuncture & Stress Support
Nutritional balance can support energy, resilience, and overall wellness while you work on nervous system regulation.
✔️ Holistic & Bioenergy Sessions
When the body receives quality nutrients, many clients feel better equipped to support recovery, energy, and vitality.
✔️ Test-Based Personalisation
At ODNOVA, we value personalised wellbeing. Combined with lifestyle changes, test-based nutrition can help guide smarter choices. ()
Therapy is not just about treating symptoms. It’s about creating the right environment for your body to function at its best.
📍 Acton, West London
🌐 https://odnovamassage.com

Address

63 Jeddo Road
London
W129EE

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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