The Conscious Wellbeing Project CIC

The Conscious Wellbeing Project CIC Mindfulness and wellbeing support to key members of the community working in people facing roles

Fresh outlook on things you were set on before. Open mind on things that were set in stone.Allow yourself the beginner's...
06/06/2024

Fresh outlook on things you were set on before. Open mind on things that were set in stone.
Allow yourself the beginner's mind. Start fresh.

It's okay to lose your way. To take a walk and get lost. To be distracted and not notice for a while.It's okay to feel a...
12/09/2023

It's okay to lose your way. To take a walk and get lost. To be distracted and not notice for a while.
It's okay to feel a little frazzled, a little tired, and perhaps ask why you don't feel so rejuvenated after a long summer where your focus and responsibilities shifted. The days were longer, the routines looser, and the pressure quite a bit less.
Even those without parental responsibilities will feel it. The shift in light, in the air. Everything changes or is changing.

Just for today don't care about the bigger picture. Just for today stop and marvel at the beauty of small miracles aroun...
24/03/2023

Just for today don't care about the bigger picture. Just for today stop and marvel at the beauty of small miracles around you. Just for today notice the little things that make you happy.
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Just for today do something to make yourself feel better. Just for today take care of your own needs. Just for today put...
22/03/2023

Just for today do something to make yourself feel better. Just for today take care of your own needs. Just for today put yourself first.

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