08/07/2023
๐ Weekend Warrior ๐
Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isnโt wasted at the weekend?
Hereโs today's tips to keep you on trackโฆ
Whatโs your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place.
Once that happens, itโs much easier to make little mistakes: โIโll just have one!โ, โIโll just take today offโ, โIโll get back on track next weekโ. Sound familiar?
It helps to write down your โWHYโ โ what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans from Topshop?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing at the Christmas party this year? Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)! If your โwhyโ is with you all the time you are less likely to fail!
