Online Keto Coaching

21/09/2021

Please say something when you see the recipe! Saying Anything is good, helps you continue seeing my posts! Thank you!🥰Below is the recipe👇👇
10 Minute keto chocolate coconut crunch bars are so quick, easy and healthy to make, they are the ultimate paleo vegan snack or dessert to enjoy anytime! An easy keto and low carb no bake recipe using shredded coconut and sugar free chocolate!
Here is The Recipe: https://www.postrecipes.com/keto-chocolate-coconut-crunch-bars

06/07/2021

Here's a new dinner recipe you'll enjoy! 💜
Beef Salpicao
Ingredients
2 pounds tenderloin
5 medium cloves garlic
5 ½ tablespoons salted butter
4 tablespoons Worcestershire sauce (You can sub with 3tbsp balsamic vinegar + ½ tbsp monkfruit sweetener)
1/2 tablespoon garlic powder
1/2 tablespoon extra-virgin olive oil
Salt and Pepper, to taste
½ tbsp of red chili pepper flakes
Instructions
Slice tenderloin to cubes
Mince garlic. Split into two portions and set aside.
In a bowl, mix the first half of minced garlic, garlic powder, salt, and pepper.
Add beef to the bowl with spice mix and mix well to evenly season
Let it sit for 5 mins
Add 1 tbs of melted butter to the bowl and toss to coat the beef cubes
In a separate pan, fry the remaining half of minced garlic in olive oil.
Set aside the pan to cool once the minced garlic is brown and crisp.
Place beef cubes into the pan to sear.
Turn once one side of the beef is brown and slightly charred.
Once the other side is seared, add the butter and Worcestershire sauce (if you’re strict keto, you can use a mixture of 3 tbsp balsamic vinegar and ½ tbsp of Monkfruit sweetener)
Let the butter melt then toss to coat the beef cubes evenly. Top with fried garlic and red chili pepper flakes

19/06/2021

Would you like to join the FAST KETO CHALLENGE? And do you want to win big prizes?🏆💵
The FAST KETO 28 Day Challenge was created to point out the common mistakes of conventional keto advice and educate anyone who wants to start or get back to the ketogenic lifestyle to lose weight in the quickest way possible.
https://officialfastketo.com⁣

Fast Keto™️ is an easy-to-follow digital program that you can access instantly online through your computer, tablet or mobile phone. It downloads easily.

03/06/2021

Made this yesterday and it was amazing!
- 5 oz hard salami, cubed
- 5 oz pepperoni, cubed
- 5 oz provolone cheese, cubed
- 5 oz Mozzarella cheese, cubed
- 2 cups tomatoes, cubed (used whole cherry tomatoes)
- 1/4 cup pepperochinis (did not use)
- 1/4 cup black olives, halved (did not use)
- 1 medium red pepper, chopped (used mini sweet peppers)
- 1/4 cup red onion, chopped
Dressing:
- 3 Tbsp olive oil
- 1/2 cup red wine vinegar
- 6 Tbsp Swerve confectioners replacement
- 2 tsp oregano
- 1/2 cup fresh basil, minced (I believe this is a typo as this is ALOT)
- 1/2 tsp salt
- 1/2 tsp pepper
I added in 2 cups broccoli & 2 cups cauliflower. I subbed the provolone for cheddar. I skipped the black olives & pepperochinis

15/02/2021

2 FREE Keto Cookbooks!! Look First Comment For Download Link 👇👇 Admin note: If you see this post or you're here, please say something (yes, yum or smile emoticon will do) . Saying ANYTHING is good, It helps us to deliever our message to more people.! Thank you 🥰😍😋☺️😘