Halo Health & Wellness Limited

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Halo Health & Wellness Limited Halo Health and Wellness Limited
Health enhanced by Nature
Experts in nutritional health
Wellness from Within.

🌙 Good evenings start from within. 💜We haven’t talked about DREAM for a little while, so we thought it was time to reint...
22/10/2026

🌙 Good evenings start from within. 💜

We haven’t talked about DREAM for a little while, so we thought it was time to reintroduce one of our favourite evening wellness essentials.

Did you know that your body naturally produces serotonin, a chemical messenger involved in mood and the production of melatonin, the hormone that helps regulate your sleep-wake cycle?

That’s part of the thinking behind DREAM Sleep Support Complex.

💜 L-Tryptophan - An essential amino acid that your body uses to produce 5-HTP, which is then converted into serotonin.
💜 5-HTP - A naturally occurring compound involved in the body’s serotonin production pathway.
💜 Magnesium - Contributes to normal nervous system function and normal psychological function.
💜 Zinc - Contributes to normal cognitive function and helps protect cells from oxidative stress.

Rather than relying on a single ingredient, DREAM brings together a carefully considered blend designed to complement your evening wellness routine.

✨ Three capsules.
🌙 One simple evening ritual.
💜 A little time for yourself.

Because taking care of yourself shouldn’t stop when the day ends.

Discover DREAM Sleep Support Complex at wearehalohealth.com

When you pick up a supplement, do you check the label or the front of the pack? 🤔Here’s what we look for. 🔍✔️ Every ingr...
16/10/2026

When you pick up a supplement, do you check the label or the front of the pack? 🤔

Here’s what we look for. 🔍
✔️ Every ingredient listed by name
✔️ Every dose clearly published
✔️ No proprietary blends

Swipe left on proprietary blends. 👋

Tell us in the comments: what’s the first thing you look for? 💬

15/10/2026

The easiest part of your day: MIX, SHAKE HYDRATE. 🌴

ELEVATE Hydration + Creatine in Tropical combines 3.4 g of creatine with electrolytes in one pre-measured sachet, so it’s simple to keep up every day, rest days included.

Wondering how much creatine to take? Read our guides at the link in bio. 🔗

Follow on-pack directions. Food supplements should not replace a varied diet and healthy lifestyle.

Which flavour should we feature next? Tell us below. 👇

How much creatine should women take? Here’s the short version. 👇For most healthy adults, 3-5 g of creatine monohydrate a...
14/10/2026

How much creatine should women take? Here’s the short version. 👇

For most healthy adults, 3-5 g of creatine monohydrate a day is a commonly studied maintenance intake. There’s no established need for women to use a different universal dose from men.

Swipe to see:
✨ why 3-5 g is the usual range
✨ 3 g vs 5 g
✨ whether you need to load (you don’t)
✨ what to do on rest days and missed days
✨ when to take it

The best routine is the one you can keep up consistently, alongside training that suits your goals. Our ELEVATE Hydration + Creatine gives you 3.4 g of creatine per daily sachet, with electrolytes.

Read the full guide at the link below. 🔗
https://wearehalohealth.com/blogs/news/how-much-creatine-should-women-take

Follow on-pack directions. Food supplements should not replace a varied diet and healthy lifestyle.

Okay, can we talk about how good this one tastes? 🙌Tropical Elevate Hydration +Creatine is all about pineapple and mango...
08/10/2026

Okay, can we talk about how good this one tastes? 🙌

Tropical Elevate Hydration +Creatine is all about pineapple and mango, so it’s fresh, fruity and genuinely refreshing. It’s sugar free too, with no artificial sweeteners, so you can sip away guilt-free.

Throw a sachet in your gym bag, your handbag or your desk drawer and you’ve got hydration (plus creatine) wherever the day takes you 💛🧡

Tag a friend who needs to up their water game! 💦

October is Menopause Awareness Month, and we think it’s time to talk about it openly. 💕Menopause is so much more than ho...
06/10/2026

October is Menopause Awareness Month, and we think it’s time to talk about it openly. 💕

Menopause is so much more than hot flushes. Brain fog, low mood, broken sleep, aching joints and flat energy are all part of the picture for many women, and every experience is different. Yours is valid.

Swipe through for a simple guide to the three stages, and a few small steps that can make a big difference.

You’re not alone. Wellness from within. ✨

Tell us in the comments: what do you wish more people understood about menopause?

Creatine monohydrate is the most studied form of creatine, but it’s also one of the most misunderstood.Swipe for the sho...
05/10/2026

Creatine monohydrate is the most studied form of creatine, but it’s also one of the most misunderstood.

Swipe for the short version: what it is, how it works, how much to take and the questions we get asked most.

The takeaway? 3-5 g a day is a common maintenance intake, loading is optional, and consistency matters more than timing.

Want the full evidence-led guide? Link in bio.

Food supplements should not replace a varied diet and healthy lifestyle. Follow on-pack directions. If you have kidney disease, a condition affecting fluid balance, or are pregnant or breastfeeding, speak to a GP, pharmacist or dietitian first.



https://wearehalohealth.com/blogs/news/creatine-monohydrate-benefits-backed-by-science

Creatine is a naturally occurring compound that helps the body rapidly recycle energy, particularly during repeated burs...
30/09/2026

Creatine is a naturally occurring compound that helps the body rapidly recycle energy, particularly during repeated bursts of high-intensity activity.

Women make creatine and obtain some from food, but supplements can increase muscle creatine stores.

Creatine monohydrate is the most studied form, and a consistent daily intake is generally more important than taking it at a particular time.

Check out our latest Article: 📖
Creatine for Women: The Complete Guide

https://wearehalohealth.com/blogs/news/creatine-for-women

💗 💚 🧡 The hardest part? Choosing your flavour.Are you going for the fruity freshness of Raspberry & Watermelon, the zing...
23/09/2026

💗 💚 🧡 The hardest part? Choosing your flavour.

Are you going for the fruity freshness of Raspberry & Watermelon, the zingy hit of Lemon & Lime, or the sunshine vibes of Tropical? 🌴🍋🍉

Can’t decide? We don’t blame you. 😉

Grab the Variety Pack and get all three.

Because why choose one favourite when you can switch it up every day?

💧 Hydration + Creatine in one daily sachet
⚡ Electrolytes + 3.4g Creatine
☀️ With Vitamins D3 + K2
🚫 Zero sugar & no artificial sweeteners

Three flavours. One simple daily habit.

Which are you reaching for first?
💗 Raspberry & Watermelon
💚 Lemon & Lime
🧡 Tropical
🌈 All three, obviously

It’s strength. Control. Stability. Consistency.And what you do around your workout can help support how you perform.Crea...
15/09/2026

It’s strength. Control. Stability. Consistency.

And what you do around your workout can help support how you perform.
Creatine + electrolytes make a great partner for your Pilates routine.

💪 Creatine increases physical performance in successive bursts of short-term, high-intensity exercise* and is a great addition to a routine focused on building and maintaining strength.

💧 Electrolytes including magnesium and potassium help support normal muscle function, while magnesium also contributes to electrolyte balance.

⚡ Magnesium helps reduce tiredness and fatigue and supports normal energy-yielding metabolism.

🦴 Vitamin D supports normal muscle function and the maintenance of normal bones.
Whether it’s Reformer, Mat Pilates or a strength session, ELEVATE Hydration + Creatine is an easy daily way to bring creatine, electrolytes and key micronutrients into your routine.

HYDRATION • STRENGTH • ENERGY 🧡

The beneficial effect of creatine is obtained with a daily intake of 3g of creatine.

Address

167-169 Great Portland Street, 5th Floor
London
W1W5PF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447947392545

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