CelesteRhiannon Health & Wellness

13/03/2023

Nothing like a bracing dip in the river to wake me up and get my blood flowing on a Monday. I felt alive and energized after this morning's swim. Cold water swimming can be invigorating, refreshing, and restorative year-round. Not only does it increase alertness and energy, but it's also been shown to improve heart health and cognitive function.

11/03/2023

Fab morning learning to Nordic Walk with .nordic it’s more than just “walking with poles” it’s a proper workout if you’re d**g it properly.

20/11/2022

Join us tonight at 7pm for a Winter Wellness Workshop... we're going to be talking getting through winter healthy and surviving party season and hangovers. Link to join below :)
Topic: Winter Wellness Workshop
Time: Nov 20, 2022 07:00 PM London

Join Zoom Meeting
https://imperial-ac-uk.zoom.us/j/93955748845?pwd=SnBOdjI1SHd6V0MrVzV4RVd0Z0xUUT09

Meeting ID: 939 5574 8845
Passcode: 0Peut*

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/11/2022

Really looking forward to seeing you all at my Winter Wellness Workshop next Tuesday at 7pm on Zoom. Not to late too sign up!

https://www.eventbrite.co.uk/e/winter-wellness-workshop-tickets-442701611437?fbclid=PAAaaXlnGqHnu-S7O4ewvGHxqOybPsWFvFlcfpVeHEGeevvxvF1m5t1wec-j0

We'll be talking, staying well and healthy through the winter months, eating well, staying motivated, and surviving hangovers.

16/10/2022

It’s finally happening, my first winter wellness workshop. We’ll be talking, staying healthy through the season, keeping motivated to move in the dark winter nights, and surviving hangovers. Hope you can join us. Link in bio to sign up.

12/10/2022

It’s soup season!! 🍁 soup is a great way of getting loads of easy fab nutrition in you. This one is red peppers sweet potato & lentils (with a sprinkling of cinnamon 👌🏻) … and if last week’s leak & butter bean soup is anything to go by this one is going to last me at least 5 servings ☺️.

10/10/2022

Something exciting coming very soon...

22/09/2022

Big thank you to those who joined me for my (first) Health & Wellness workshop. ☺️. Drop me a DM if you want to join me next one ion my next one I’m November.

17/09/2022

If you’re interested in finding out more about where you’re at with your nutrition, health & wellness get in touch for a one off consultation. 😊.

11/09/2022

Confession, this was my first time eating fresh fig 🙈 Verdict, absolutely loved it will definitely eat again.

10/09/2022

Anyone else loving these cooler days. I’m really not a heatwave summer person…. even though I used to live in Australia 🇦🇺😂