Cute Clinic

Cute Clinic I'm Simona, registered Naturopathic Nutritionist, a member of the BANT, Anp and CNHC.

Nervous system balance has become one of my biggest priorities - both within my clients and within myself 🤍In a world fu...
28/05/2026

Nervous system balance has become one of my biggest priorities - both within my clients and within myself 🤍

In a world full of rush, deadlines, overstimulation and constant stress, I’ve noticed that this year I spend more and more time talking about ways to support the nervous system… sometimes even more than explaining the importance of organic or locally grown foods 🫣

Healing stopped feeling so overwhelming when I realised it wasn’t about doing more, restricting more, or “fixing” myself harder.
It is all about creating safety in my body again. Which meant:

sleeping earlier
eating enough
slowing down
morning daylight
less scrolling
more grounding
more nourishment
more softness
more boundaries

A regulated nervous system changes everything:
digestion, hormones, energy, mood, blood sugar, sleep and how we experience life itself. 💓

🇬🇧✨ Bone Broth — Ancient Healing in a Cup ✨For centuries, bone broth has been used as traditional medicine to nourish th...
08/05/2026

🇬🇧✨ Bone Broth — Ancient Healing in a Cup ✨

For centuries, bone broth has been used as traditional medicine to nourish the body, support recovery, and promote deep healing. Slow-simmered bones release valuable nutrients that modern diets often lack.

Why I love bone broth 🤍

🥣 Rich in glutamine — an amino acid that helps support and repair the gut lining
🥣 Supports digestion and gut health
🥣 Contains collagen, gelatin & minerals for skin, joints, and overall nourishment
🥣 Warming, grounding, and deeply nourishing for the body
🥣 Easy to digest and supportive during illness, stress, or recovery

In a world of quick fixes, sometimes the most powerful healing foods are the oldest ones.

🇱🇹✨ Kaulų sultinys ✨

Šimtmečius kaulų sultinys buvo naudojamas kaip tradicinė gydomoji priemonė kūnui stiprinti, atsistatymui palaikyti ir giliam organizmo gydymui skatinti. Lėtai verdami kaulai išskiria vertingas maistines medžiagas, kurių dažnai trūksta šiuolaikinėje mityboje.

Kodėl aš mėgstu kaulų sultinį 🤍

🥣 Jis yra gausus glutamino — amino rūgšties, kuri padeda palaikyti ir atkurti žarnyno gleivinę šaltinis
🥣 Pagerina virškinimą ir palaiko žarnyno sveikatą
🥣 Sudėtyje yra kolageno, želatinos ir mineralų, naudingų odai, sąnariams ir bendram organizmo stiprinimui
🥣 Šildo, ramina ir giliai maitina organizmą
🥣 Lengvai virškinamas ir naudingas ligos, streso ar atsistatymo metu

Prisiminkime močiutės ir promočiutes, kurios žinojo visas paslaptis ir skubėdavo virti sriubos mums vos tik susirgus 🙏🏻❤️

15/04/2026

Reminder that practitioners are humans too.

After reviewing my own hormone test results, I’m spending the next 6 months focusing on nervous system repair and hormone balance — practicing exactly what I teach.

Healing starts with slowing down and turning off notifications and that constant distraction 🤫


If regular porridge spikes your glucose, try this balanced version that combines slow carbs, protein, healthy fats and f...
25/03/2026

If regular porridge spikes your glucose, try this balanced version that combines slow carbs, protein, healthy fats and fibre to stabilise energy and keep you full longer.

Ingredients
• 40 g jumbo oats
• 1 scoop protein powder
• 3 tbsp Greek yoghurt (full fat preferred)
• 1 tbsp chia seeds
• 120–150 ml unsweetened milk (dairy or plant)
• ½ tsp cinnamon (optional)

Optional toppings
• Handful of berries
• Walnuts or almonds
• 1 tsp almond or peanut butter
• Ground flaxseed

Method
1. Combine oats, chia seeds and milk and soak (minimum 10 minutes or overnight).
2. Stir in protein powder and Greek yoghurt.
3. Add cinnamon and toppings.
4. Serve cold or warm gently.

Why this works

✔ Protein slows carbohydrate absorption
✔ Fat from yoghurt and seeds reduces glucose spikes
✔ Fibre from chia improves glycaemic response
✔ Jumbo oats digest slower than instant oats

17/03/2026

Breakfast cereal is one of the most normalised ultra-processed foods in children’s diets.

As a nutritional therapist, I don’t look at breakfast as just calories. I look at what actually supports a child’s brain, nervous system and energy for the day!

Breakfast cereals (yes, even the “healthy” ones) are often:
– very high in refined carbohydrates
– very low in protein
– low in healthy fats
– quickly digested

Which means they give quick energy… and then a crash.

And what often follows?
Difficulty concentrating.
Low energy.
Mood swings.
Hunger an hour later.

That’s not bad behaviour. That’s unstable blood sugar.

Kids don’t just need food in the morning.
They need protein, complex carbs and healthy fats to actually function well.

Also something rarely discussed: temperature of food matters.

Cold milk + processed cereal first thing in the morning is:
• fast glucose
• low nutrient density
• not very satiating
• also causing cold and dampness according to TCM

I know most of us don’t have much time in the morning , but next time you reach for cereal - try this instead :

• eggs - fried, boiled or scrambled
• warm porridge + seeds + Greek yoghurt
• pancakes with cottage cheese ( make on the weekend and freeze them)
• egg muffins (cook in batch and freeze them too)

Remember - our children’s health is in our hands and this isn’t about being perfect.
This is about what we do most days that makes an impact! 🙏🏻💖

12/03/2026

Confession 🤫

23/02/2026

🇱🇹Lietuviškai komentaruose 🫶🏻

🇬🇧I got so many questions about it so - let’s talk… VIBRATION PLATE 👀⚡️

You’ve seen it.
You’ve felt it shake.
But what does it actually do? 🤔

⬇️ Let’s break it down ⬇️

Does it move your lymph?
✅ YES
The vibrations stimulate lymphatic flow, helping your body flush toxins and reduce water retention.

Does it help with muscle recovery?
✅ YES
Improves blood circulation, reduces muscle soreness, and speeds up recovery post-workout.

Does it activate muscles?
✅ BIG YES
Those tiny vibrations force your muscles to contract reflexively — even while standing still. Hello deep muscle activation 🔥

Does it improve strength & tone?
✅ YES
When paired with simple exercises, it can enhance strength, balance, and muscle tone.

Does it support bone health?
✅ YES
Whole-body vibration has been shown to support bone density (great for long-term joint & bone health).

Is it only for athletes?
❌ NO
Perfect for beginners, busy schedules, rehab, recovery days, or low-impact training.

5–15 minutes = effective workout?
✅ YES
Short, efficient, and powerful — perfect for modern life ⏱️

✨ Bonus perks:
• Improves circulation
• Boosts mobility & balance
• Feels amazing after long days
• Low impact, high reward

27/01/2026

Little eyes are always watching.
Little hearts are always learning.
Red light 🔴 grounding 🌍 and calm mornings—because kids don’t do what we say, they do what they see.
Healthy habits start at home 🤍

🇱🇹Mažos akytės visada stebi.
Mažos širdelės visada mokosi.
Raudona šviesa 🔴 įžeminimas 🌍 ir ramūs rytai — nes vaikai daro ne tai, ką mes jiems sakome, o tai, ką jie mato.
Sveiki įpročiai prasideda namuose 🤍

23/01/2026

🇬🇧The power of waking up early can’t be overstated — it truly shapes your entire day. 💖

Up at 6:00am this morning:
• 20 min meditation
• 10 min vibrational plate + red light
• 20 min bike

All done before the rest of the world woke up. And now my cup is full to be shared again 💖

P.s. don’t get me wrong, I go to bed at 9pm 😛

🇱🇹Ankstyvo kėlimosi galios neįmanoma pervertinti – tai formuoja visą mūsų dieną. 💖

Šįryt atsikėlus 6:00 val.:
• 20 min. meditacija
• 10 min. vibracinė plokštė + raudonos šviesos terapija
• 20 min. važiavimas dviračiu

Visa tai padaryta prieš pabudus likusiam pasauliui. Dabar mano puodelis pilnas, kad vėl galėčiau juo pasidalinti 💖

P.S. Nesupraskite manęs klaidingai, aš einu miegoti 21 val. 😛


22/01/2026

Foods I ate on repeat this January 🍜🤤

I have no desire to eat out, because food at home is so good 🤤

Address

Chiswick
London

Opening Hours

Tuesday 8:30am - 12pm
Thursday 8:30am - 12pm
Friday 8:30am - 10am

Telephone

+447706968386

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