Imperfect Wellbeing

Imperfect Wellbeing Holistic Wellbeing Services that include Yoga, Meditation, Reiki, Sound Energy Medicine, Holistic Nu

06/07/2026

Join my next Retreat - Rebirth your Inner Muse

3-6th September - you also have a chance to join until 7th September limited spaces available.

DM MUSE for more information

Let’s Dance Shake Breathe Hug Laugh Dream Cry and do all the things you always want to do but don’t make time for it. Jo...
02/07/2026

Let’s Dance Shake Breathe Hug Laugh Dream Cry and do all the things you always want to do but don’t make time for it.

Join my next retreat 3-7th September

DM > MUSE and I will send you the details

01/07/2026

A few rituals that help me when I am overwhelmed are:

Being in Nature
Wild swimming in the lake or river
Stretching and Yoga in Nature
Breathing in Nature

Being in Nature or by the water can calm down your nervous system immediately - it’s my natural medicine. You don’t need anything else.

Sometimes we over complicate things but when we go back to basics we can see and feel the true benefits.

Breathe & Reflect with me this Sunday. 🌞Last Sunday we welcomed the Summer Solstice, a beautiful reminder of light, grow...
26/06/2026

Breathe & Reflect with me this Sunday. 🌞

Last Sunday we welcomed the Summer Solstice, a beautiful reminder of light, growth and new beginnings.

If you didn’t have the opportunity to pause and fully integrate the energy of the solstice, this is your invitation.

As we reach the halfway point of the year, take a moment to slow down, reconnect with your breath and reflect on the journey so far.

✨ What has this year taught you?
✨ What are you ready to release?
✨ What intentions do you want to set for the months ahead?

Join me for a gentle guided breathwork and reflection session designed to regulate the nervous system, create space for clarity and help you reconnect with yourself.

You don’t need any previous experience, just your breath, a quiet space and an open heart.

🤍 Sunday 28th June
🕥 10:30am GMT
💻 Online
✨ FREE to join

Please register by sending me your name and email address.

I would love for you to join me as we pause, breathe and step into the second half of the year with greater intention, presence and ease.

With love,

Zahra

Breathe & Reflect with me this Sunday Online via Zoom 10.30am GMT / 11.30am CET 🌞Last Sunday we welcomed the Summer Sols...
26/06/2026

Breathe & Reflect with me this Sunday
Online via Zoom 10.30am GMT / 11.30am CET 🌞

Last Sunday we welcomed the Summer Solstice, marking the longest day of the year and a gentle reminder that nature, like us, moves through seasons of growth, pause and renewal.

If life has felt busy or you haven’t yet had the opportunity to slow down and honour this transition, this is your invitation.

As we reach the halfway point of the year, take a moment to pause, breathe and reflect on everything that has brought you here.

✨ What has flourished?
✨ What are you ready to let go of?
✨ What do you want to cultivate for the next six months?

Together we’ll explore a gentle guided breathwork practice to help regulate the nervous system, quiet the mind and reconnect with ourselves, followed by time for reflection and intention setting.

You don’t need any previous experience, only your breath and an open mind.

📅 Sunday 29 June
🕥 10:30am GMT
💻 Online
✨ FREE to join

Please register with your name and email address by sending me a DM or emailing [email protected]

I can’t wait to breathe with you.

26/06/2026

Practices that we need to try and incorporate into our day to help us regulate our mind body and our nervous system. It’s a constant dance between the breathe and emotions.

17/06/2026

This is your sign to listen to your body
Take a deep breathe
Take the time to slow down
To do things you love 💚

Well-being begins in the moments we give back to ourselves.DM me to join one or both breath work sessions or send an ema...
11/06/2026

Well-being begins in the moments we give back to ourselves.

DM me to join one or both breath work sessions or send an email to join the Conscious connected Breathwork space 💫

When we take time out to remove all the technology all the noise all the paperwork all the stimulants is when the real wellbeing takes place for the mind, body and soul.

It’s just about returning back to the basics to be still and focus on the breathe which we don’t practice alone. Unless we listen to a guided meditation 🧘‍♀️ 🧘‍♂️ or we book a class then we don’t actually make the time.

This weekend take our 30 mins to breathe with me…

Movement is Medicine Nature is Medicine The Breathe is Medicine Photo credit:
10/06/2026

Movement is Medicine
Nature is Medicine
The Breathe is Medicine

Photo credit:

Wealth is Wellbeing 💫 ⭐️ 💫 Rest & Rejuvenation Nourishment Love Connection Home grown foods
29/05/2026

Wealth is Wellbeing 💫 ⭐️ 💫

Rest & Rejuvenation
Nourishment
Love
Connection
Home grown foods

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London
SW128NN

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