The Bountiful Plate

The Bountiful Plate � 2nd yr Nutrition Student (BHSc NutDMed)
� Using whole foods to create a bountiful plate & long term health
� Good food is the best kind of medicine

I wasn’t planning on posting this today. But the news has prompted me to. Whilst it is occurring in another country not ...
27/06/2022

I wasn’t planning on posting this today.

But the news has prompted me to. Whilst it is occurring in another country not my own, no one can ignore how many women it affects, and brings the fear of when does it stop? It also gives the wrong idea to other countries that have conservative backgrounds that this is okay.

Women’s health is already so far behind men’s health in understanding, so any significant changes in legislation have dire consequences - research funding, education, mental health support and continuation of deep seated bias amongst medicos.

This book is amazing, and whilst I’m sure it only skims the surface of how neglected women are in healthcare it also shows how far it’s come. Making the news in America even sadder.

Apart from misdiagnosis, under treating, not believing women’s pain, or believing that uteruses wander around the body, the book also shows how for centuries, men’s health problems (read: responsibility) have been pushed onto women as their burden.

So, If you’re a woman you should read this book.
If you work in healthcare you should read this book.
If you’re a man, you need to read this book.

Link in my bio to purchase via Bookshop.org which supports independent bookshops, many of whom are female run businesses.

Tiny snapshot of the last two weeks’ holiday ☀️ 🏝 Ate all the food, got some sun and spent time with fam from Aus/USA af...
21/06/2022

Tiny snapshot of the last two weeks’ holiday ☀️ 🏝

Ate all the food, got some sun and spent time with fam from Aus/USA after not seeing any for 3+ years.
Couldn’t have been better!

I’ll be back on it now, hopefully sharing some new summer recipes soon!

Turmeric I’ve found is one of those herbs that you love it or hate it.I love the benefits ❤️ I hate how it stains everyt...
31/05/2022

Turmeric I’ve found is one of those herbs that you love it or hate it.

I love the benefits ❤️

I hate how it stains everything! ❌

🍠 Turmeric is an ancient remedy, originally from India, where it has been used in traditional cooking and Ayurvedic medicine for centuries.

🍠 It’s a powerful antioxidant which helps to reduce inflammation and oxidative damage
🍠It’s a cofactor for many micronutrients including Vitamin C and E, zinc and selenium, meaning it helps your body absorb these nutrients at a cellular level
🍠Chock full of phytonutrients which provide protective qualities to cells

Turmeric has been shown to be hugely beneficial to those suffering from arthritis, improve memory and recall, and early research is linking its benefit with Alzheimer’s prevention.

It’s very easy to include every day:
- Add a small amount to sauces or dressings
- Include in your smoothie, especially green smoothies
- Sprinkle on veggies before roasting

But remember, a little goes a long way! And don’t wear anything white!

Yes it’s almost June…May can be tricky as we’re firmly in between seasons - especially in the UK. Sun and shorts one day...
21/05/2022

Yes it’s almost June…

May can be tricky as we’re firmly in between seasons - especially in the UK. Sun and shorts one day, coats and umbrellas the next. Whilst this mix of rain and sun is great for crops, it means that what’s in season for May is a bit limited, with June onwards becoming more exciting!

I do love asparagus though!

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