Yoga For Your Well-being

05/05/2024

So fantastic that it’s made its way to Horndean!!

🎉🎉 Free yoga coming to Queen Elizabeth Country Park - starting Sunday 5th May!

19/07/2023

🔹HAPPY PLACE🔹

🔹Gorgeous day of great company, yummy food, interesting talks, 2 yoga classes, a nap on the lawn in the sun, followed by being woken up to a “rapid tapping” workshop 😆 and topped off with dancing in the rain to the DJ set. Just gorgeous ❤️

23/06/2023

🔹HEART🔹

🔹Such a privilege to deliver staff yoga to the teachers of Catherington CofE Infant school today. A gorgeous group of colleagues who giggled their way through our light hearted practice, ending in a group tree pose. They work tirelessly for the benefit of our children all year, it was wonderful to give them the opportunity to pause, focus on themselves, their breath and open up their hearts to show compassion to themselves for once.

02/06/2023

🔹OUTSIDE🔹

🔹I’ve been craving the outside now for so long, it felt like spring never really sprung and we were stuck with so many grey days. Thankfully this week we’ve been well and truly blessed with glorious weather which is set to continue into the week ahead, at last!! 🌞

🔹More outside yoga to follow…including the return of the Summer Sunday charity yoga classes in August. Stay tuned! 🌳 🧘‍♂️ 🌞

31/05/2023

🔹Half Term Vibes 🔹

🔹Capturing 5 minutes of peace between pitching up, ball games and washing up. Happy hump day of half term! Hope yours is a good one! 🏕️

25/04/2023

🔹SMILE🔹

🔹That little smile as you pass someone on the street, sometimes we don’t think what something so small can mean to people or how it can impact their day.

🔹Have you smiled and shared some kindness with someone today?

18/04/2023

🔹LAUGHTER🔹

🔹The best medicine there is! Apparently as we get older we don’t laugh as much. Maybe we’re taking ourselves too seriously? 🤷🏼‍♀️

🔹What have you laughed at today?

17/04/2023

🔹REVIEW🔹

🔹Thank you to those of you sharing your reviews. It’s so good to know that you feel welcomed into the class with warmth ❤️

🔹Ever fancied trying yoga? Got some spare time on a Friday morning? Give me a message, I’d love to chat to you about a class 🧘🏼‍♀️

11/04/2023

🔹WHAT WE ATTRACT🔹

🔹My “Big one” (age 7) asked me the other day “Mummy, Why are you so nice?” Which was such a sweet observation as quite often, when I’m feeling tested by parenting, I wouldn’t say I come across as “Nice”, more like “Shouty Mummy” (Urgh, hate her!). To put it into context, I think Daddy was having a rubbish day and was being particularly grumpy with us, so it probably highlighted my nice-ness 😆 anyway…

🔹…My answer to him was pretty much this. If you’re nice to people, people are nice back. If you smile, people smile back. You get back what you give out. As the day went on, we were in a lovely candle shop and the boys were being really careful and were polite to the shop owner when he chatted to them. He later offered them a free little Easter egg, which was so gorgeous, and such an example of what we had just been discussing. Love it when that happens 😊

08/04/2023

🔹OUTSIDE 🔹

🔹Who’s ready for some outside practice once the weather starts to get warmer? I can’t wait!

06/04/2023

🔹E N E R G Y 🔹

🔹Do you ever find you pour so much energy into things that don’t necessarily bring you joy? Or feel good? Urgh, I’m sure we’ve all been there in some way or another. Pouring all our energy into something that doesn’t serve us, that brings us more stress and makes us feel anxious.

🔹Pouring our energy into something that lights us up is so important and sometimes we need a little nudge or reminder to go and do that, for ourselves. So here you are, here’s your reminder to pour your energy into something good!

05/04/2023

🔹R O L E S 🔹

🔹We all hold different roles throughout each day and even our lifetimes. Sometimes we cling to the idea of these roles, created by a narrative about ourselves that our mind creates. But we are not those roles, what we do does not define who we are. We are made up of many things, not just the projection of ourselves that we choose to display.

🔹Yoga allows us to look inward and remember our true selves, the real you, who you really are, and to be ok with that 🧘🏼‍♀️