Yoga For Your Well-being

Yoga For Your Well-being Yoga in the Horndean/Lovedean area. Suitable for beginners and beyond.

Warrior SequenceA snippet of some of the yoga poses we did in our Strong Girl Squad CrossFit Iron Duke yoga sessions.War...
16/08/2026

Warrior Sequence

A snippet of some of the yoga poses we did in our Strong Girl Squad CrossFit Iron Duke yoga sessions.

Warrior I: For strength, preparing you ready to take on anything
Warrior II: For focus, looking toward your goals, learning from your past and sitting exactly where you need to be
Peaceful Warrior: Surrendering to what will be, being accepting and having the ability to bend, adapt and find peace no matter what.

What a great afternoon delivering yoga to the Strong Girl Squad CrossFit Iron Duke 🧘🏼‍♀️We explored stretching, sun salu...
07/08/2026

What a great afternoon delivering yoga to the Strong Girl Squad CrossFit Iron Duke 🧘🏼‍♀️

We explored stretching, sun salutations, warrior sequences, balances, play and of course finished with a lovely relaxation at the end to feel nice and “chill”.

Thank you for having me girls, it was a pleasure ☺️


The imposter syndrome is real!
06/08/2026

The imposter syndrome is real!

🔹HAPPY PLACE🔹🔹Gorgeous day of great company, yummy food, interesting talks, 2 yoga classes, a nap on the lawn in the sun...
19/07/2023

🔹HAPPY PLACE🔹

🔹Gorgeous day of great company, yummy food, interesting talks, 2 yoga classes, a nap on the lawn in the sun, followed by being woken up to a “rapid tapping” workshop 😆 and topped off with dancing in the rain to the DJ set. Just gorgeous ❤️

🔹Half Term Vibes 🔹🔹Capturing 5 minutes of peace between pitching up, ball games and washing up. Happy hump day of half t...
31/05/2023

🔹Half Term Vibes 🔹

🔹Capturing 5 minutes of peace between pitching up, ball games and washing up. Happy hump day of half term! Hope yours is a good one! 🏕️

🔹LAUGHTER🔹🔹The best medicine there is! Apparently as we get older we don’t laugh as much. Maybe we’re taking ourselves t...
18/04/2023

🔹LAUGHTER🔹

🔹The best medicine there is! Apparently as we get older we don’t laugh as much. Maybe we’re taking ourselves too seriously? 🤷🏼‍♀️

🔹What have you laughed at today?

🔹WHAT WE ATTRACT🔹🔹My “Big one” (age 7) asked me the other day “Mummy, Why are you so nice?” Which was such a sweet obser...
11/04/2023

🔹WHAT WE ATTRACT🔹

🔹My “Big one” (age 7) asked me the other day “Mummy, Why are you so nice?” Which was such a sweet observation as quite often, when I’m feeling tested by parenting, I wouldn’t say I come across as “Nice”, more like “Shouty Mummy” (Urgh, hate her!). To put it into context, I think Daddy was having a rubbish day and was being particularly grumpy with us, so it probably highlighted my nice-ness 😆 anyway…

🔹…My answer to him was pretty much this. If you’re nice to people, people are nice back. If you smile, people smile back. You get back what you give out. As the day went on, we were in a lovely candle shop and the boys were being really careful and were polite to the shop owner when he chatted to them. He later offered them a free little Easter egg, which was so gorgeous, and such an example of what we had just been discussing. Love it when that happens 😊

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Burlington Lane, Chiswick
London
W4 2RP

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