What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

MariaNinoles Ayurveda & Breathwork

Home
United Kingdom
London
MariaNinoles Ayurveda & Breathwork

Holistic practitioner, helping people like you restore their natural state of health through online

06/05/2026

A little known part of what I offer is corporate wellbeing sessions for teams and organisations

They’re tailored to your teams needs and can include a mix of breathwork, movement, meditation, auricular acupuncture, and yoga nidra, whatever feels most supportive we can discuss the format.I offer both ongoing sessions (more practical and skills-based, like learning the foundations of optimal breathing) as well as one-off experiences that create space for deep rest and reset.

Among the sessions I’ve hosted these past months, this one felt really special for a bright, inspiring team working in tech, and I also got to discover a new venue just round the corner from my practice . Such a lovely space,and team that were so accommodating.

I can host sessions there or bring them directly to your workplace.

If it feels like something your team would benefit from, just drop me a message

meditationpractice yoganidra holistichealth mindfulnessatwork stressrelief teambuilding londonwellness corporateevents wellnesscoach selfcareatw

14/04/2026

Let’s stop thinking of massage as a treat and start seeing it as a regulation tool

Why wait until you’re exhausted, in pain or burnt out before you listen to your body

Massage helps you reconnect before you get there

The vagus nerve is the major nerve that controls automatic body functions. It slows heart rate, supports digestion and helps keep the body balanced

About 80% of vagus nerve fibers are afferent, meaning body to brain

Your brain is constantly reading your body

Massage can
increase vagal tone
lower heart rate and blood pressure
signal safety to the brain

Regulation starts in the body (Craig 2002, NIH, Porges Polyvagal Theory)

Get in touch to book your session today

bodyawareness holistichealth stressrelief mindbodyconnection healing burnoutrecovery relaxation healthylifestyle

26/03/2026

How is it already the end of March, I can’t believe how this 🐎 year is flying by.

Since January the space I work from has had a little glow-up,now called (you might’ve seen it already). Latest update: the website is now live.Fresh space, really good energy.

We’re a small team of practitioners offering different therapies, so whatever you need ,we’ve got you covered. Big shoutout to , , ,

I’m here: Mon / Wed / Fri + 2 Saturday mornings a month

What I offer: massage / gua sha / cupping (onco + pregnancy & postpartum care) breathwork / ayurvedic acupuncture reflexology / lymphatic drainage TMJ intraoral / head massage
Ayurvedic treatments & consultations

You can book via my website or through the Dalston Health Hub website (now live)
10% off New clients Code NEW10

guasha cuppingtherapy lymphaticdrainage ayurveda reflexology breathwork womenshealth postpartumcare tmjtherapy selfcarelondon

10/12/2025

The Grounded Breath Session
19th December • Friday • 7:40pm
Dalston – London
Only 5 spots

A small, intimate circle where we gather the breath, drop into the body, and reset the system. You’ll receive ear acupuncture to power the breathwork and deepen the effects (or ear seeds if you prefer). We’ll close with a grounding Ayurvedic tea blend formulated to bring you back into yourself.

Important note:
This is not Holotropic or conscious connected breathwork. This session is designed to help you become aware of your natural breathing patterns, shift them gently, and learn practical grounding techniques. If you’re looking for a big dopamine hit, this won’t be your session , this is a slow, steady nervous-system reset.

75 minutes • £25

The best way to end your day and teach your nervous system who’s in charge.
Join the silent revolution.

To book please DM me ,first comes first serve basis.

EmbodiedBreathingSlowMedicine

15/11/2025

Can’t believe it’s been three years already

I’m so grateful for this lovely space and the amazing, vibing community that’s grown around it. Thanks for all the support and for letting me be part of your wellbeing journey. 🌗

Too many more! 🥂

New clients get 10% off their first visit — just use code NEW10 when you book, NHS staff and school teachers always get 10% off with me.

Find me here on Monday, Wednesday & Friday afternoons/evenings, and Saturday mornings.

Book through www.marianinoles.com

24/06/2025

Did you know your entire body is mapped on your ear?

Auricular acupuncture uses specific points on the ear to support everything from stress and sleep to pain and digestion. It’s gentle, fast, and incredibly effective, especially if you’re short on time.

Now integrated into my treatments to help you feel better, faster.

⚫️Small points. Big shifts.

Let your ears do the work.

05/03/2025

Such a simple yet powerful word for a simple yet powerful practice.

I often get asked: What will I learn in a breathwork session?

You unlearn. You connect. You relearn.

Breathwork, like meditation, should be taught everywhere—schools, offices, homes, community spaces. When we breathe with awareness, we become more empathetic, more resilient, more open. We navigate challenges with grace. We understand instead of react.

The world shifts when we learn to hold space for ourselves and others. And we know we need more of that.

-—— —— ——
Breathwork, the practice of consciously controlling one’s breath, has been shown to positively influence brain function and emotional regulation, thereby enhancing empathy and social connections.

Enhancing Emotional Regulation: Engaging in controlled breathing exercises activates the parasympathetic nervous system, promoting relaxation and reducing stress. This activation helps regulate the amygdala, the brain region responsible for processing emotions, leading to improved emotional control and resilience. Regular practice of breathwork can result in increased mindfulness and a calmer mental state, which are essential for empathetic interactions.

pmc.ncbi.nlm.nih.gov

03/02/2025

Your one-stop clinic for holistic wellness! ✨

Swipe through to explore the range of treatments designed to help you feel balanced and rejuvenated,

Which one do you need most right now? 👇

10/01/2025

👋 Feliz año, everyone! I’m back from a long break away in 🇪🇸 🇲🇦 , where the slower pace and time in nature gave me space to reconnect—with family, with myself, and with what matters.

It’s so easy to get caught up in the daily grind, moving from one thing to the next without stopping to notice how you’re feeling. Ayurveda teaches that balance is key, and I realized I’d been overusing my energy without properly replenishing it. Stepping away allowed me to rest, reflect, and realign—not just to recharge, but to truly assess what I need to feel balanced and whole.

This January isn’t about rushing into goals for me,it doesn’t feel natural in the middle of winter—it’s about slowing down, planting seeds for spring—intentionally, with care. This year, I’m focusing on creating more space for rest,nourishment,creativity and growth.

How are you looking after yourself this season?

cycling medina( great project supporting youth and women)
Fatimahand

Reality bites
Custom waistcoat by Hassan, crafted from discarded rug materials—sustainable and unique.
In heaven, spices and herbs

20/12/2024

I’m off for some well-deserved R&R! The clinic is taking a holiday too and will be back 6th January..

Appointments are already filling up, so grab your spot at www.marianinoles.com .
Thanks to all my clients for your trust this year

Wishing you all a joyful, restful holiday season! See you in 2025!

Address

21-31 Shacklewell Lane
London
E8 2DA

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.marianinoles.com/

Alerts

Be the first to know and let us send you an email when MariaNinoles Ayurveda & Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MariaNinoles Ayurveda & Breathwork:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in London?