Lucia Glover Nutrition

12/05/2026

The most rewarding part of my work is helping clients navigate complex health challenges like chronic fatigue. Liz came to me feeling like she’d exhausted her options, but through detailed blood analysis, targeted referrals, and a bespoke nutrition and supplement plan, she is finally seeing a significant shift in her energy levels. It’s an honour to be part of her recovery journey and to see her getting back to the activities she loves. ✨  

23/04/2026

The scale is moving, but what are you actually losing? 📉

When weight comes off quickly, especially during medical weight loss, it’s very common to lose some muscle mass along with fat.

Why should you care?
Think of muscle as your body’s "metabolic engine." It burns calories even when you’re resting. If you lose too much muscle, your metabolism slows down, making it much harder to maintain your results long-term because your body simply burns fewer calories.

Here are my two non-negotiables for protecting your progress:

✔️ Adequate protein intake

✔️ Regular movement, especially resistance-based exercise

The goal: you aren’t just losing weight, you’re protecting your metabolism for the future.

⚠️ Medical Disclaimer: This post is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your GP or another qualified health provider regarding a medical condition or before starting a new nutrition or exercise regime. Individual results may vary.

18/04/2026

Noticing your hair feeling thinner lately — especially around your parting or crown?

If you’re in perimenopause or menopause, you’re not imagining it.

As oestrogen declines, the hair growth cycle shifts, meaning more shedding can happen at once. But hormones aren’t the whole story.

From a nutrition point of view, I often see:
🥚 Low protein intake
🥬 Low iron levels
🐟 Low omega-3s
😵‍💫 High stress levels
⚖️ Blood sugar imbalance

The good news? There are supportive, simple changes that can really help.

If this is you, you can book a free discovery call via the link in my bio 🤍

03/04/2026

🍫 Easter chocolate… with a magnesium twist!

Magnesium powers 300+ reactions in the body, yet many of us get less than we need because modern soils aren’t as mineral-rich.

Fun fact: darker chocolate usually has more magnesium thanks to cocoa solids—but higher cocoa = a bit more caffeine, so enjoy mindfully.

Sharing from one of the places I see clients locally 👉 who’ve got some delicious Easter eggs in store!
Supplements I trust and recommend:

24/03/2026

10/12/2025

✨ 5-Star Google Review ✨

12 weeks. Small changes. BIG results. 🌿

  “I worked with Lucia for 12 weeks under Revitalise package which has been best investment for my health. I had been on HRT for a year which helped some peri symptoms but there were still big gaps from where I wanted to be. After some supplement and diet changes I had more energy, wasn't exhausted all the time and bloodwork showed I lowered my cholesterol and was no longer deficient in Vit D and B12. Lucia is extremely knowledgeable and I learnt so much, as someone who's always led an active and healthy lifestyle these changes were minor but extremely effective for me. I didn't have to follow a strict diet plan just small day to day adjustments which were very manageable and now a habit. Lucia also recommended some additional tests for further investigation I could do but there was never any pressure. I highly recommend the DUTCH test for a comprehensive hormone report.”  

This client came to me after a year on HRT—still tired, still not feeling 100%. With some personalised diet tweaks, supplements, and targeted testing, she now has more energy, balanced nutrients, and improved cholesterol, vitamin D and B12… all without a strict diet plan! 💪

The game-changer? Testing.
The DUTCH hormone test gives a deep dive into your hormones and how your body is processing them. It’s not guesswork, it’s personalised, precise, and effective.

Small, daily habits + the right insights = lasting results. 🌸

Want more energy, better hormone balance, and results that stick? Testing can help, and I can guide you through it. DM me for more info! 🌸

05/12/2025

❄️Winter is here! With darker days + more time indoors, it’s the perfect moment to check in on your vitamin D. 

  Oestrogen actually helps your body activate and absorb vitamin D. So when levels decline with perimenopause + menopause, maintaining healthy vitamin D becomes harder, making winter deficiencies super common. It's one of the reasons many women feel "off" this time of year.  

Low vitamin D can impact:
⚖️ Weight
🌸 Hormone balance
🦴 Bones + joints
💛 Mood + energy

How I can support you:

🔍 Arrange vitamin D testing if I suspect signs of deficiency
🥚Guide you towards vitamin D rich foods that fit your lifestyle
💊 Recommend high quality, effective D3 supplement (with K2) tailored to you - because not all supplements are equal, and high street options are a waste of your money

Ready to boost energy, balance hormones + feel your best this winter? Comment “I’m ready” or DM me to book your discovery call. 💛❄️

15/10/2025

👁️✨ Following World Sight Day, I had the pleasure of giving a talk to the on nutrition for eye health. I was humbled by everyone’s engagement and the inspiring personal stories shared. 💛

Pictured with me is one of the amazing volunteers, Andrea! 🙌

If you or someone you know is experiencing challenges with their eye health — especially the macula, which is responsible for sharp, central vision — I highly recommend connecting with the . They do incredible work supporting those affected by sight loss. 💙

09/09/2025

It's such a joy to see clients walk away with clarity, confidence and a plan that works for their life. This client came to me wanting guidance, and with a personalised nutrition and lifestyle plan, he now has practical steps he can use every day. Seeing him feel empowered and confident in managing his health is exactly why I love what I do.

24/08/2025

Pâté Your Way to Power! 🫶✨
Made with gorgeous free-range livers from our local Southbourne butchers , this creamy chicken liver pâté is indulgent and packed with nutrients that matter as we age:

💪 Iron → supports energy & combats fatigue
🧠 B vitamins → support brain function & mood
🏋️‍♀️ Protein → maintains muscle & strength
✨ Vitamin A → keeps vision sharp & immunity strong

📖 Recipe by on the second image!

✨ Save & tag me if you try it – I’d love to hear what you think!